Tue 16th May 2023 at 1:56pm by NordRunner

Run > Recovery Run

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Time
3:02
Miles
0.28
Min/mi
10:50
WAVA
34.59
Stride(cm)
77
Cals
24
Watts
172
Cadence
188
BPM
137
%MHR
73.5
B/mi
1481
Asc(m)
2
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.44km - 3:02(6:50/km) 137/153bpm [937b/km] 24cal 169/241W

3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:02	114 110-126	1372	182 108-200	140 72-230	1/4
0.13	1:24	39	10:27	135 127-142	1411	192 188-202	169 140-199	1/3
0.19	2:04	40	10:40	149 142-153	1590	187 184-192	214 175-241	3/1
0.25	2:44	39	10:31	152 148-153	1599	190 188-196	162 144-175	2/3
0.28	3:02	18	11:58	139 130-148	1662	190 188-192	181 172-190	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

172W (241 max)

Power Graph

Power Bands

Cadence

188 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	0.3	3:00	11:00
Walk	0.6	108	0	1	6:39
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.31
5km	38:18	12:20	43.71
5M	1:03:15	12:39	43.36
10km	1:19:31	12:48	43.20
10M	2:11:18	13:08	43.39
Half	2:54:31	13:19	42.93
20M	4:32:34	13:38	43.56
Mara	6:02:17	13:50	43.70

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