Tue 16th May 2023 at 12:47pm by Elsie Too

Walk > General

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Time
8:51
Miles
0.48
Min/mi
18:26
Stride(cm)
75
Cals
42
Cadence
118
BPM
101
%MHR
53.6
B/mi
1857
Asc(m)
78
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.48mi - 8:51(18:19/mi) 100/115bpm [1831b/mi] 42cal 58/62rpm 3.28/3.92mph

8:51

Pace

23%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	96 94-99	2051	116 108-118	131/9
0.13	2:25	1:05	17:21	97 95-99	1682	117 112-118	0/10
0.19	3:36	1:11	18:51	102 98-104	1923	118 118-118	9/1
0.25	4:40	1:04	17:07	102 101-103	1746	117 110-118	0/2
0.31	5:45	1:05	17:13	100 98-100	1722	118 118-118	38/3
0.38	6:45	1:01	16:11	99 98-100	1602	118 118-118	32/23
0.44	7:45	1:00	16:01	99 96-101	1586	118 118-118	0/11
0.48	8:51	1:06	24:22	106 93-115	2583	118 118-118	0/14

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 142m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More

Predictions

Dist	Time	Per Mile

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