Tue 16th May 2023 at 11:45am by Lisa1907

Run > Treadmill

Follow User
0 👍

Time
52:54
Miles
4.01
Min/mi
13:12
Pacing
72%
WAVA
37.59
Stride(cm)
83
Cals
407
Cadence
147
BPM
133
%MHR
77.9
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:01(14:01/mi) 111/158bpm [1556b/mi] 81cal
2) 1mi - 12:30(12:30/mi) 130/155bpm [1624b/mi] 92cal
3) 1mi - 13:36(13:36/mi) 140/167bpm [1904b/mi] 108cal
4) 1mi - 12:26(12:26/mi) 154/170bpm [1915b/mi] 123cal
5) 0.01mi - 21(38:49/mi) 158/161bpm [6133b/mi] 3cal

14:01 12:30 13:36 12:26 21

Pace

63%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:38	94 90-100	2127	121 116-126
0.25	5:09	2:19	18:33	91 87-95	1688	123 122-126
0.38	7:11	2:02	16:15	92 84-99	1494	127 126-130
0.50	9:10	2:00	15:58	93 85-99	1486	131 126-174
0.63	10:20	1:10	9:19	125 101-143	1166	174 172-176
0.75	11:31	1:11	9:27	149 142-153	1409	171 168-176
0.88	12:48	1:17	10:16	153 149-156	1570	168 168-168
1.00	14:01	1:13	9:42	149 147-151	1446	168 166-168
1.13	15:43	1:42	13:33	143 126-155	1937	145 128-170
1.25	17:44	2:01	16:10	114 106-122	1843	127 126-128
1.38	19:43	1:59	15:52	109 102-115	1729	128 126-132
1.50	21:37	1:55	15:16	117 109-134	1787	145 128-168
1.63	22:56	1:19	10:29	142 139-144	1489	169 168-170
1.75	24:12	1:16	10:10	147 144-150	1495	169 168-172
1.88	25:20	1:07	8:59	148 147-149	1330	170 170-170
2.00	26:31	1:11	9:28	148 147-150	1400	169 168-170
2.13	28:16	1:45	14:01	146 127-159	2045	141 126-168
2.25	30:28	2:12	17:35	118 111-126	2075	126 124-128
2.38	32:50	2:22	18:54	117 113-122	2212	128 124-132
2.50	34:46	1:56	15:31	135 123-157	2094	152 128-174
2.63	36:09	1:23	11:02	163 160-165	1798	173 170-174
2.75	37:34	1:26	11:26	162 156-165	1853	164 132-172
2.88	38:57	1:22	10:58	157 148-165	1722	163 132-170
3.00	40:07	1:10	9:20	164 162-166	1531	169 164-172
3.13	42:11	2:04	16:36	147 137-161	2440	133 132-136
3.25	43:41	1:30	12:02	151 136-167	1816	159 132-170
3.38	45:24	1:43	13:42	152 140-162	2082	128 82-168
3.50	46:42	1:17	10:20	154 143-161	1591	162 132-170
3.63	48:19	1:37	12:58	154 149-159	1997	150 132-168
3.75	49:43	1:24	11:12	160 156-163	1792	154 134-172
3.88	51:03	1:20	10:40	162 151-170	1727	164 134-172
4.00	52:33	1:30	12:00	162 156-168	1944	143 122-172
4.01	52:55	22	40:20	157 154-161	6333	122 122-122

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	169	2.1	21:19	9:59
Walk	59.4	127	1.9	31:26	16:47
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.33%	More
800m	4:46	9:35	41.46%	More
1km	6:18	10:08	40.88%	More
Mile	11:51	11:51	36.99%	More
5k	38:54	12:31	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.14
5km	40:22	13:00	37.96
5M	1:06:50	13:22	37.40
10km	1:24:09	13:33	37.18
10M	2:19:21	13:56	36.89
Half	3:05:32	14:10	36.13
20M	4:50:33	14:32	36.20
Mara	6:26:50	14:46	35.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry