Tue 16th May 2023 at 11:46am by Mozzer

Walk > General

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Time
20:14
Miles
1.20
Min/mi
16:52
Stride(cm)
88
Cals
150
Cadence
108
BPM
101
%MHR
57.7
B/mi
1703
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2mi - 20:14(16:54/mi) 101/108bpm [1706b/mi] 150cal 54/59rpm 3.55/4.59mph

20:14

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	103 100-107	2290	108 104-110	0/0
0.13	2:26	1:02	16:37	104 104-104	1728	108 106-110	1/1
0.19	3:27	1:01	16:20	103 102-104	1682	107 106-108	1/2
0.25	4:29	1:02	16:33	103 102-103	1704	108 108-108	0/3
0.31	5:30	1:01	16:10	104 102-106	1681	106 106-106	0/1
0.38	6:31	1:01	16:23	103 102-104	1688	109 106-112	1/0
0.44	7:31	59	15:52	104 102-105	1650	107 106-108	7/0
0.50	8:30	59	15:44	104 104-104	1636	108 108-108	3/1
0.56	9:30	1:01	16:13	99 94-103	1606	108 108-108	1/0
0.63	10:31	1:01	16:09	98 95-100	1582	107 106-108	0/0
0.69	11:33	1:02	16:36	98 97-99	1627	106 106-106	2/1
0.75	12:33	1:00	15:59	100 99-100	1599	108 106-110	0/4
0.81	13:34	1:01	16:12	102 102-102	1652	107 106-108	4/0
0.88	14:35	1:01	16:11	100 99-101	1619	107 106-110	2/0
0.94	15:33	58	15:29	101 100-101	1565	108 106-110	0/10
1.00	17:04	1:32	24:26	99 97-100	2419	112 106-118	5/0
1.06	18:04	59	15:48	99 98-99	1564	108 106-110	0/0
1.13	19:03	1:00	15:58	100 100-100	1597	108 108-108	0/0
1.19	20:04	1:00	16:07	99 98-99	1596	107 106-108	3/1
1.20	20:14	10	17:20	100 100-100	1733	106 106-106	0/0

Heart

101/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:58	16:03	More
1km	9:58	16:03	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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