Tue 16th May 2023 at 10:04am by Paul Topspin

Run > General

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Time
39:54
Miles
3.11
Min/mi
12:50
Pacing
91%
WAVA
40.21
Stride(cm)
75
Cals
339
Cadence
167
BPM
114
%MHR
65
B/mi
1458
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 39:54(12:49/mi) 114/124bpm [1461b/mi] 339cal

39:54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	107 84-122	1237	170 106-178	5/4
0.25	2:56	1:30	11:57	118 113-124	1410	171 168-174	3/2
0.38	4:28	1:32	12:15	116 113-118	1422	168 166-172	4/2
0.50	6:04	1:36	12:48	114 111-116	1460	167 166-168	3/2
0.63	7:43	1:39	13:13	115 110-120	1519	162 152-170	1/4
0.75	9:21	1:38	13:01	117 113-122	1522	166 162-168	2/3
0.88	10:48	1:27	11:36	115 114-116	1334	168 166-170	2/3
1.00	12:23	1:35	12:44	115 113-116	1464	167 166-172	1/2
1.13	14:00	1:37	12:56	115 111-117	1487	167 164-170	4/2
1.25	15:32	1:32	12:14	112 110-117	1370	166 164-168	1/6
1.38	17:18	1:46	14:07	112 111-114	1581	167 164-168	1/2
1.50	18:51	1:33	12:21	116 113-118	1432	166 160-168	2/1
1.63	20:50	2:00 +25	15:57	109 100-114	1739	167 166-170	1/1
1.75	22:29	1:39	13:09	110 106-112	1447	165 164-168	1/1
1.88	24:03	1:34	12:33	114 111-116	1430	167 166-168	1/1
2.00	25:40	1:37	12:53	112 107-116	1442	166 164-168	1/2
2.13	27:15	1:35	12:43	113 108-120	1437	166 164-168	3/0
2.25	28:49	1:34	12:32	114 109-116	1428	167 166-168	2/0
2.38	30:27	1:38	13:03	114 111-117	1488	168 166-170	2/2
2.50	32:00	1:33	12:22	114 111-116	1411	167 166-168	2/2
2.63	33:36	1:36	12:48	114 113-116	1460	165 160-170	1/2
2.75	35:28	1:52	14:57	112 111-116	1674	162 158-164	5/1
2.88	37:08	1:41	13:24	117 112-121	1568	166 162-172	0/2
3.00	38:50	1:42	13:35	112 108-115	1521	165 162-168	2/3
3.11	40:20	1:30	13:28	116 113-119	1561	166 164-168	4/5

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 39:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.1	39:54	12:58
Walk	0.0	106	0	1	23:34
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	31.22%	More
800m	5:57	11:59	35.60%	More
1km	7:36	12:14	36.37%	More
Mile	12:19	12:19	38.16%	More
5k	40:12	12:56	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.20
5km	39:51	12:50	40.18
5M	1:06:00	13:12	39.66
10km	1:23:06	13:22	39.41
10M	2:17:37	13:46	39.42
Half	3:03:13	13:59	38.92
20M	4:46:54	14:21	39.39
Mara	6:21:59	14:35	39.45

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