Tue 16th May 2023 at 9:37am by Fenland Flier

Run > Warm Up

breezy

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Time
18:26
Miles
2.01
Min/mi
9:10
Pacing
95%
WAVA
53.38
Stride(cm)
101
Cals
158
Watts
193
Cadence
174
BPM
130
%MHR
66.4
B/mi
1193
Asc(m)
2
Surface
Road

Notes & Comments

Warm-up prior to a 5k time trial. No different to running to parkrun.

1) 1mi - 9:16(9:16/mi) 125/134bpm [1159b/mi] 78cal 187/W 6.46/7.31mph
2) 1mi - 9:04(9:04/mi) 135/145bpm [1223b/mi] 80cal 197/W 6.62/8.74mph
3) 0.01mi - 6(11:40/mi) 136/137bpm [1587b/mi] 196/W 5.14/6.66mph

9:16 9:04 6

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:22	102 96-108	956	175 174-176	203 189-226	6/1
0.13	1:10	35	9:13	109 108-112	1005	175 170-176	190 189-193	0/0
0.19	1:43	33	8:51	117 112-126	1036	173 168-176	186 180-193	1/1
0.25	2:19	36	9:36	126 125-127	1210	173 172-174	192 187-195	0/0
0.31	2:55	36	9:31	128 126-130	1218	172 170-174	187 185-189	0/0
0.38	3:28	34	8:59	129 127-131	1160	173 172-174	187 185-191	0/1
0.44	4:04	36	9:33	128 126-129	1222	173 172-174	188 182-191	1/0
0.50	4:39	35	9:13	129 126-130	1189	174 172-176	191 187-193	0/0
0.56	5:13	34	9:05	129 127-131	1171	167 86-174	193 186-215	1/1
0.63	5:48	35	9:18	129 127-130	1199	171 170-172	193 188-208	1/1
0.69	6:22	34	9:07	128 126-130	1168	173 172-174	190 189-193	0/0
0.75	6:56	34	9:10	131 129-134	1200	174 172-176	195 193-197	0/0
0.81	7:32	36	9:41	131 130-132	1270	173 170-176	187 180-195	0/0
0.88	8:07	35	9:18	129 128-132	1200	172 170-174	182 180-185	0/0
0.94	8:42	35	9:13	129 127-131	1189	172 170-174	182 181-185	0/1
1.00	9:16	35	9:12	130 129-133	1196	174 172-174	188 185-191	0/0
1.06	9:50	34	9:05	130 129-131	1180	173 172-176	192 191-193	0/0
1.13	10:26	35	9:26	134 132-135	1264	172 172-174	189 188-191	0/0
1.19	11:02	36	9:34	133 131-136	1271	174 172-174	188 187-191	0/0
1.25	11:38	36	9:34	130 129-133	1243	174 174-176	188 185-191	1/2
1.31	12:04	27	7:06	133 130-134	944	179 174-188	197 187-235	2/1
1.38	12:37	32	8:40	137 134-142	1187	179 176-188	248 226-268	1/0
1.44	13:06	30	7:54	142 140-145	1121	181 178-186	223 213-244	0/0
1.50	13:40	34	9:08	141 139-142	1288	175 174-178	219 203-247	0/0
1.56	14:16	35	9:26	138 136-140	1301	175 174-176	195 192-203	1/1
1.63	14:51	35	9:20	135 133-138	1261	176 176-176	190 189-191	0/0
1.69	15:26	35	9:15	132 132-134	1221	176 174-176	188 186-189	0/0
1.75	16:00	35	9:18	134 132-136	1245	176 176-176	188 186-198	0/0
1.81	16:36	36	9:29	135 133-137	1280	175 174-176	187 186-188	0/0
1.88	17:10	34	9:10	134 133-136	1227	174 174-176	187 186-189	0/0
1.94	17:46	36	9:30	135 132-137	1283	174 174-174	187 184-189	0/1
2.00	18:20	34	9:03	136 133-138	1230	176 174-178	190 186-195	1/1
2.01	18:26	6	12:49	136 136-137	1742	178 178-178	195 195-195	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 18:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (268 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2	18:23	9:10
Walk	0.2	86	0	2	8:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.89%	More
800m	4:20	8:44	47.72%	More
1km	5:31	8:52	48.97%	More
Mile	9:01	9:01	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	29:25	9:28	53.04
5M	49:00	9:48	52.00
10km	1:01:52	9:57	51.50
10M	1:43:04	10:18	51.18
Half	2:17:42	10:31	50.34
20M	3:36:49	10:50	50.66
Mara	4:49:40	11:03	50.56

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