Tue 16th May 2023 at 10:21am by Fenland Flier

Run > Warm Down

breezy

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Time
25:12
Miles
2.67
Min/mi
9:26
Pacing
98%
WAVA
52.86
Stride(cm)
99
Cals
216
Watts
186
Cadence
173
BPM
140
%MHR
71.4
B/mi
1320
Surface
Road

Notes & Comments

Run home after my 5k time trial.

1) 1mi - 9:23(9:23/mi) 132/151bpm [1240b/mi] 78cal 186/W 6.39/6.54mph
2) 1mi - 9:29(9:29/mi) 144/150bpm [1365b/mi] 81cal 185/W 6.32/6.56mph
3) 0.67mi - 6:20(9:25/mi) 144/149bpm [1355b/mi] 57cal 186/W 6.37/6.54mph

9:23 9:29 6:20

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	75 58-98	720	176 170-178	188 183-199	1/0
0.25	2:21	1:09	9:13	121 98-150	1115	175 172-178	187 181-191	0/0
0.38	3:31	1:10	9:23	147 145-150	1380	174 172-174	189 185-190	0/0
0.50	4:42	1:10	9:20	146 143-148	1364	174 172-174	188 185-192	0/0
0.63	5:53	1:12	9:34	145 139-151	1386	173 172-174	188 185-193	0/1
0.75	7:03	1:09	9:15	146 143-149	1352	175 174-176	187 184-191	1/0
0.88	8:13	1:10	9:23	145 141-149	1360	174 172-176	189 185-192	0/0
1.00	9:23	1:10	9:23	138 128-143	1296	174 172-176	187 185-189	0/1
1.13	10:34	1:11	9:28	141 136-149	1336	172 170-174	185 183-187	0/0
1.25	11:45	1:10	9:21	145 139-149	1355	174 172-176	187 184-189	1/0
1.38	12:55	1:10	9:23	147 144-150	1380	175 174-176	190 186-193	0/0
1.50	14:06	1:11	9:28	145 141-148	1373	174 172-174	185 177-187	0/0
1.63	15:16	1:10	9:18	145 142-147	1349	173 172-176	187 185-191	0/0
1.75	16:28	1:13	9:40	144 141-146	1392	172 172-174	184 181-189	0/0
1.88	17:41	1:13	9:46	142 141-145	1387	172 170-174	180 174-183	0/0
2.00	18:52	1:10	9:23	144 141-147	1352	172 172-174	184 180-187	2/2
2.13	20:02	1:11	9:24	144 143-147	1354	173 172-178	187 184-191	0/0
2.25	21:14	1:12	9:36	146 142-149	1403	172 170-174	187 172-191	1/1
2.38	22:24	1:09	9:14	144 142-145	1330	171 170-172	180 172-184	1/1
2.50	23:33	1:09	9:15	144 141-146	1332	172 170-174	189 184-193	0/0
2.63	24:44	1:11	9:26	144 141-146	1358	171 170-172	188 185-191	0/0
2.67	25:12	28	10:10	144 142-146	1465	172 170-172	180 176-186	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 25:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

186W (199 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.7	25:11	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.11%	More
800m	4:38	9:19	44.70%	More
1km	5:48	9:20	46.51%	More
Mile	9:22	9:22	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:39	9:33	52.62
5M	49:24	9:53	51.58
10km	1:02:22	10:02	51.09
10M	1:43:54	10:23	50.77
Half	2:18:49	10:36	49.93
20M	3:38:34	10:56	50.25
Mara	4:52:01	11:09	50.15

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