Tue 16th May 2023 at 10:12am by Marmite

Run > General

  • Time
    59:19
  • Miles
    3.45
  • Min/mi
    17:12
  • Pacing
    82%
  • WAVA
    34.72
  • Stride(cm)
    68
  • Cals
    375
  • Cadence
    137
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2153
  • Asc(m)
    212
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:58(14:58/mi) 124/142bpm [1857b/mi] 97cal
2) 1mi - 16:54(16:54/mi) 123/140bpm [2080b/mi] 105cal
3) 1mi - 17:44(17:44/mi) 129/150bpm [2289b/mi] 114cal
4) 0.45mi - 9:42(21:29/mi) 126/144bpm [2707b/mi] 59cal
14:58 16:54 17:44 9:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:22 105 90-124 1403 160 146-166 55/24
0.25 3:39 1:58 15:48 125 114-136 1975 148 110-242 0/16
0.38 5:30 1:51 14:47 119 106-126 1758 150 118-166 0/22
0.50 7:17 1:48 14:21 119 105-131 1707 156 114-168 1/24
0.63 9:17 2:00 16:02 130 122-140 2083 156 82-250 8/10
0.75 11:13 1:56 15:27 132 126-141 2040 154 114-240 12/5
0.88 13:04 1:51 14:48 132 122-142 1954 144 114-168 3/29
1.00 14:59 1:54 15:15 123 110-136 1876 148 106-222 14/8
1.13 16:57 1:59 15:50 127 118-137 2012 147 116-238 18/11
1.25 19:05 2:08 17:02 127 114-137 2162 135 112-166 10/7
1.38 21:13 2:07 16:59 124 109-137 2105 155 116-244 6/9
1.50 22:56 1:43 13:46 127 110-140 1748 150 114-166 3/8
1.63 25:03 2:07 16:56 125 113-136 2117 138 114-222 11/7
1.75 27:29 2:26 19:31 122 114-134 2381 134 114-238 9/13
1.88 29:53 2:24 19:11 111 105-118 2130 134 114-236 8/6
2.00 31:54 2:01 16:04 122 113-136 1961 137 80-164 11/3
2.13 34:07 2:14 17:51 127 110-139 2266 128 110-230 6/9
2.25 36:05 1:57 15:38 135 129-145 2110 139 114-230 8/9
2.38 38:29 2:24 19:15 127 119-137 2446 120 84-168 8/14
2.50 40:29 2:00 16:01 135 120-150 2162 134 112-166 18/4
2.63 42:53 2:24 19:15 123 114-135 2368 131 112-230 3/8
2.75 45:03 2:10 17:17 127 115-142 2195 139 112-228 9/7
2.88 47:29 2:26 19:29 127 115-147 2474 115 80-162 11/8
3.00 49:38 2:09 17:09 130 116-144 2228 141 92-168 12/3
3.13 52:27 2:49 22:32 126 113-144 2839 122 92-164 14/6
3.25 55:27 3:00 24:03 126 121-132 3030 111 98-158 8/18
3.38 57:52 2:25 19:18 129 118-143 2490 125 100-226 17/7
3.45 59:21 1:29 19:31 122 115-131 2381 119 86-166 5/6

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 212m, Range 108m, Flat prediction 58:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.6% 15:31
14 10.4% 22:19
12 8.5% 17:28
12 8.5% 17:13
See your biggest climbs

Cadence

137 (250 max) Stride Length: 68cm Run: 41.6% Walk: 58.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:31 14:10 30.19% More
800m 7:12 14:28 33.78% More
1km 9:04 14:35 34.76% More
Mile 14:55 14:55 35.48% More
5k 52:07 16:47 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 15:58 15:58 33.15
5km 53:05 17:05 34.84
5M 1:27:54 17:35 34.44
10km 1:50:40 17:49 34.30
10M 3:03:16 18:20 34.25
Half 4:04:00 18:38 33.67
20M 6:22:06 19:06 33.98
Mara 8:28:44 19:25 33.91
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