Tue 16th May 2023 at 10:12am by Marmite
Run > General
-
Time
59:19
-
Miles
3.45
-
Min/mi
17:12
-
Pacing
82%
-
WAVA
34.72
-
Stride(cm)
68
-
Cals
375
-
Cadence
137
-
BPM
125
-
%MHR
73.2
-
B/mi
2153
-
Asc(m)
212
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:58(14:58/mi) 124/142bpm [1857b/mi] 97cal
2) 1mi - 16:54(16:54/mi) 123/140bpm [2080b/mi] 105cal
3) 1mi - 17:44(17:44/mi) 129/150bpm [2289b/mi] 114cal
4) 0.45mi - 9:42(21:29/mi) 126/144bpm [2707b/mi] 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:22 |
105 90-124 |
1403 |
160 146-166 |
55/24 |
0.25 |
3:39 |
1:58 |
15:48 |
125 114-136 |
1975 |
148 110-242 |
0/16 |
0.38 |
5:30 |
1:51 |
14:47 |
119 106-126 |
1758 |
150 118-166 |
0/22 |
0.50 |
7:17 |
1:48 |
14:21 |
119 105-131 |
1707 |
156 114-168 |
1/24 |
0.63 |
9:17 |
2:00 |
16:02 |
130 122-140 |
2083 |
156 82-250 |
8/10 |
0.75 |
11:13 |
1:56 |
15:27 |
132 126-141 |
2040 |
154 114-240 |
12/5 |
0.88 |
13:04 |
1:51 |
14:48 |
132 122-142 |
1954 |
144 114-168 |
3/29 |
1.00 |
14:59 |
1:54 |
15:15 |
123 110-136 |
1876 |
148 106-222 |
14/8 |
1.13 |
16:57 |
1:59 |
15:50 |
127 118-137 |
2012 |
147 116-238 |
18/11 |
1.25 |
19:05 |
2:08 |
17:02 |
127 114-137 |
2162 |
135 112-166 |
10/7 |
1.38 |
21:13 |
2:07 |
16:59 |
124 109-137 |
2105 |
155 116-244 |
6/9 |
1.50 |
22:56 |
1:43 |
13:46 |
127 110-140 |
1748 |
150 114-166 |
3/8 |
1.63 |
25:03 |
2:07 |
16:56 |
125 113-136 |
2117 |
138 114-222 |
11/7 |
1.75 |
27:29 |
2:26 |
19:31 |
122 114-134 |
2381 |
134 114-238 |
9/13 |
1.88 |
29:53 |
2:24 |
19:11 |
111 105-118 |
2130 |
134 114-236 |
8/6 |
2.00 |
31:54 |
2:01 |
16:04 |
122 113-136 |
1961 |
137 80-164 |
11/3 |
2.13 |
34:07 |
2:14 |
17:51 |
127 110-139 |
2266 |
128 110-230 |
6/9 |
2.25 |
36:05 |
1:57 |
15:38 |
135 129-145 |
2110 |
139 114-230 |
8/9 |
2.38 |
38:29 |
2:24 |
19:15 |
127 119-137 |
2446 |
120 84-168 |
8/14 |
2.50 |
40:29 |
2:00 |
16:01 |
135 120-150 |
2162 |
134 112-166 |
18/4 |
2.63 |
42:53 |
2:24 |
19:15 |
123 114-135 |
2368 |
131 112-230 |
3/8 |
2.75 |
45:03 |
2:10 |
17:17 |
127 115-142 |
2195 |
139 112-228 |
9/7 |
2.88 |
47:29 |
2:26 |
19:29 |
127 115-147 |
2474 |
115 80-162 |
11/8 |
3.00 |
49:38 |
2:09 |
17:09 |
130 116-144 |
2228 |
141 92-168 |
12/3 |
3.13 |
52:27 |
2:49 |
22:32 |
126 113-144 |
2839 |
122 92-164 |
14/6 |
3.25 |
55:27 |
3:00 |
24:03 |
126 121-132 |
3030 |
111 98-158 |
8/18 |
3.38 |
57:52 |
2:25 |
19:18 |
129 118-143 |
2490 |
125 100-226 |
17/7 |
3.45 |
59:21 |
1:29 |
19:31 |
122 115-131 |
2381 |
119 86-166 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:10 |
30.19% |
More |
800m |
7:12 |
14:28 |
33.78% |
More |
1km |
9:04 |
14:35 |
34.76% |
More |
Mile |
14:55 |
14:55 |
35.48% |
More |
5k |
52:07 |
16:47 |
35.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:58 |
15:58 |
33.15 |
5km |
53:05 |
17:05 |
34.84 |
5M |
1:27:54 |
17:35 |
34.44 |
10km |
1:50:40 |
17:49 |
34.30 |
10M |
3:03:16 |
18:20 |
34.25 |
Half |
4:04:00 |
18:38 |
33.67 |
20M |
6:22:06 |
19:06 |
33.98 |
Mara |
8:28:44 |
19:25 |
33.91 |
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