Tue 16th May 2023 at 10:00am by Baruc

Run > General

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Time
41:14
Miles
3.70
Min/mi
11:09
Pacing
95%
WAVA
44.95
Stride(cm)
96
Cals
631
Cadence
150
BPM
157
%MHR
83.4
B/mi
1747
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7mi - 41:14(11:09/mi) 157/176bpm [1751b/mi] 631cal 5.38/6.03mph

41:14

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	125 119-131	1405	143 108-150	6/0
0.25	2:48	1:23	11:07	139 131-152	1546	150 150-152	21/0
0.38	4:08	1:20	10:41	141 138-142	1506	150 148-152	0/24
0.50	5:28	1:21	10:45	142 139-144	1528	151 148-152	12/15
0.63	6:54	1:26	11:26	141 140-143	1613	149 142-152	10/8
0.75	8:11	1:16	10:11	154 138-167	1569	152 150-154	13/3
0.88	9:35	1:24	11:16	152 137-172	1711	148 144-152	3/6
1.00	10:56	1:21	10:50	157 152-165	1701	149 146-152	2/4
1.13	12:17	1:21	10:47	151 150-154	1627	150 148-152	1/4
1.25	13:41	1:24	11:09	149 147-152	1660	149 148-152	8/3
1.38	15:02	1:21	10:48	150 146-153	1620	151 148-154	2/3
1.50	16:22	1:20	10:38	155 150-158	1649	152 150-154	3/7
1.63	17:43	1:21	10:49	156 154-157	1687	152 150-154	9/2
1.75	19:05	1:22	10:58	156 150-160	1711	149 148-150	2/4
1.88	20:29	1:24	11:15	158 156-160	1777	149 148-150	3/2
2.00	21:52	1:23	11:02	158 156-160	1743	150 148-154	2/7
2.13	23:14	1:22	10:55	162 160-166	1768	151 148-154	8/6
2.25	24:37	1:23	11:07	166 162-172	1847	153 148-162	4/8
2.38	26:00	1:23	11:06	163 161-165	1808	151 148-152	10/7
2.50	27:24	1:24	11:10	165 161-168	1843	151 148-152	8/8
2.63	28:49	1:24	11:14	167 165-170	1877	150 148-154	5/5
2.75	30:13	1:25	11:19	167 163-170	1890	151 142-154	7/4
2.88	31:38	1:25	11:20	167 163-171	1894	151 148-154	2/6
3.00	33:03	1:25	11:18	170 168-175	1922	151 150-154	4/7
3.13	34:28	1:25	11:21	169 168-173	1919	151 150-154	6/10
3.25	35:55	1:26	11:30	168 166-170	1931	151 146-154	7/1
3.38	37:23	1:29	11:51	168 166-170	1991	150 148-152	5/6
3.50	38:53	1:30	11:57	166 162-168	1983	150 146-152	8/3
3.63	40:23	1:30	12:02	167 164-169	2009	150 150-150	7/6
3.70	41:15	52	11:56	168 167-169	2004	151 150-152	11/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 41m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.1%	11:01
14 10.4%	11:54
See your biggest climbs

Cadence

150 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	151	3	33:00	11:06
Walk	20.0	146	0.7	8:15	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.83%	More
800m	5:19	10:42	38.62%	More
1km	6:41	10:45	40.07%	More
Mile	10:46	10:46	42.19%	More
5k	34:15	11:01	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	34:16	11:02	45.15
5M	56:44	11:21	44.52
10km	1:11:26	11:30	44.20
10M	1:58:18	11:50	44.18
Half	2:37:30	12:01	43.60
20M	4:06:38	12:20	44.12
Mara	5:28:22	12:32	44.19

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