Tue 16th May 2023 at 9:06am by Pathtower

Bike > General

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Time
16:54
Miles
3.17
Mph
11.3
Cals
141
BPM
110
%MHR
55.2
B/mi
588
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:00(5:00/mi) 102/129bpm [512b/mi]
2) 1mi - 5:11(5:11/mi) 109/129bpm [565b/mi]
3) 1mi - 5:39(5:39/mi) 116/131bpm [657b/mi]
4) 0.17mi - 1:03(6:11/mi) 122/126bpm [752b/mi]

5:00 5:11 5:39 1:03

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.03	87 78-91	650	1/2
0.25	1:47	51	8.75	90 85-95	617	2/1
0.38	2:28	40	11.12	100 92-107	540	1/1
0.50	2:59	31	14.58	108 106-109	445	0/3
0.63	3:30	31	14.37	109 107-113	455	2/2
0.75	4:01	31	14.61	116 114-118	476	0/1
0.88	4:32	32	14.27	111 108-115	467	0/0
1.00	5:00	28	16.19	119 109-129	441	2/3
1.13	5:31	31	14.43	119 109-129	495	0/0
1.25	6:03	31	14.38	115 110-120	480	1/2
1.38	6:35	33	13.84	110 104-113	477	2/0
1.50	7:08	33	13.58	108 103-112	477	2/2
1.63	7:46	37	12.09	104 100-110	516	0/1
1.75	8:23	37	12.09	105 99-110	521	2/2
1.88	9:03	40	11.31	103 100-105	546	1/2
2.00	10:12	1:09	6.49	110 103-117	1017	0/0
2.13	11:19	1:07	6.71	124 115-131	1109	0/0
2.25	11:59	40	11.32	116 109-124	615	2/2
2.38	12:39	40	11.22	108 103-113	577	2/1
2.50	13:13	34	13.12	105 103-109	480	0/3
2.63	13:54	41	11.01	107 102-114	583	1/1
2.75	14:35	41	11.01	124 115-128	676	2/1
2.88	15:11	36	12.51	123 115-130	590	1/1
3.00	15:51	40	11.29	118 114-120	627	2/0
3.13	16:38	47	9.60	121 117-126	756	2/2
3.17	16:54	16	10.44	123 122-124	707	0/1

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:06	4:06	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:11:55	5:47
15 miles	1:27:47	5:51
20 miles	1:59:05	5:57
40km	2:29:56	6:02
25 miles	2:30:52	6:02
42km	2:37:54	6:03
50 miles	5:14:32	6:17
56 miles	5:54:41	6:20
100 miles	10:55:47	6:33
112 miles	12:19:30	6:36

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