Tue 16th May 2023 at 9:35am by JAPMitch

Run > General

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Time
43:52
Miles
5.32
Min/mi
8:15
Pacing
93%
WAVA
57.79
Stride(cm)
104
Cals
597
Cadence
187
BPM
149
%MHR
78.2
B/mi
1225
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 135/149bpm [1151b/mi] 107cal
2) 1mi - 8:18(8:18/mi) 149/160bpm [1236b/mi] 116cal
3) 1mi - 8:18(8:18/mi) 152/157bpm [1263b/mi] 113cal
4) 1mi - 7:57(7:57/mi) 152/160bpm [1208b/mi] 110cal
5) 1mi - 8:07(8:07/mi) 155/165bpm [1258b/mi] 113cal
6) 0.32mi - 2:40(8:19/mi) 161/164bpm [1340b/mi] 38cal

8:32 8:18 8:18 7:57 8:07 2:40

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	114 69-133	961	190 92-196	1/4
0.50	4:23	2:17	9:06	136 124-146	1238	193 168-202	2/7
0.75	6:34	2:11	8:46	146 142-149	1280	191 170-200	14/0
1.00	8:31	1:57	7:47	141 135-148	1098	190 178-196	1/11
1.25	10:29	1:58	7:51	144 136-149	1130	189 184-192	3/6
1.50	12:42	2:13	8:53	154 147-160	1368	187 184-192	9/1
1.75	14:43	2:01	8:03	150 145-156	1209	187 184-194	8/3
2.00	16:49	2:06	8:24	147 142-151	1234	187 184-192	2/5
2.25	18:58	2:09	8:34	150 144-154	1286	185 182-198	8/5
2.50	21:08	2:10	8:42	153 148-157	1330	184 182-186	7/2
2.75	23:13	2:05	8:19	153 149-156	1273	185 184-192	5/4
3.00	25:08	1:55	7:39	153 151-156	1171	185 182-202	4/4
3.25	27:07	2:00	7:59	152 149-155	1213	187 182-204	2/5
3.50	29:03	1:56	7:44	151 145-155	1166	185 184-192	2/9
3.75	31:07	2:04	8:16	155 147-159	1280	186 182-196	9/5
4.00	33:04	1:57	7:49	149 139-159	1164	186 182-194	2/11
4.25	35:04	2:00	8:00	151 142-157	1207	186 184-196	3/7
4.50	37:12	2:08	8:30	160 154-163	1361	186 182-192	11/1
4.75	39:15	2:03	8:12	159 154-165	1304	186 184-192	4/3
5.00	41:11	1:56	7:45	150 145-155	1163	187 184-192	0/12
5.25	43:18	2:07	8:28	161 153-164	1363	185 182-190	12/2
5.32	43:52	34	7:57	160 157-162	1273	183 172-186	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	8:53
16 2.7%	8:56
15 2.2%	8:29
11 2.3%	8:22
See your biggest climbs

Cadence

187 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.3	43:52	8:15
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.49%	More
800m	3:50	7:42	50.63%	More
1km	4:47	7:43	52.73%	More
Mile	7:52	7:52	54.54%	More
5k	25:11	8:06	58.02%	More
5 miles	41:03	8:13	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:48	7:59	58.91
5M	41:04	8:13	57.93
10km	51:43	8:19	57.45
10M	1:25:38	8:34	57.35
Half	1:54:01	8:42	56.55
20M	2:58:33	8:56	57.23
Mara	3:57:43	9:04	57.31

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