Tue 16th May 2023 at 6:48am by Bru-Bru

Run > General

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Time
34:22
Miles
2.66
Min/mi
12:55
Pacing
91%
WAVA
40.64
Stride(cm)
88
Cals
329
Cadence
142
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 12:18(0/mi)
2) 0mi - 13:06(0/mi)
3) 0mi - 8:58(0/mi)

12:18 13:06 8:58

Pin Map

Imported from Garmin - 2013-02-19

0mi in 0

Pace

30%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	122 74-174	39/1
0.25	2:46	1:23	11:01	143 76-160	6/3
0.38	4:13	1:27	11:35	149 140-164	13/11
0.50	5:43	1:30	11:56	147 74-166	8/4
0.63	7:20	1:37	12:58	144 136-152	9/5
0.75	9:03	1:43	13:47	142 136-156	8/6
0.88	10:43	1:40	13:17	142 138-152	7/9
1.00	12:22	1:40	13:16	143 136-158	4/10
1.13	13:58	1:36	12:47	143 136-158	10/16
1.25	15:35	1:36	12:51	145 138-162	19/15
1.38	17:13	1:38	13:05	143 132-154	20/25
1.50	18:48	1:35	12:42	141 134-150	15/21
1.63	20:40	1:52	14:58	143 134-154	14/17
1.75	22:06	1:26	11:25	145 136-154	14/8
1.88	23:44	1:38	13:05	140 134-152	16/24
2.00	25:31	1:47	14:19	140 134-154	19/14
2.13	27:19	1:47	14:17	141 134-156	25/20
2.25	28:56	1:37	12:58	141 132-156	21/20
2.38	30:34	1:39	13:08	142 132-154	22/21
2.50	32:22	1:48	14:22	140 132-152	29/28
2.63	33:52	1:30	11:57	145 136-156	23/36
2.66	34:27	35	14:49	144 140-154	15/7

Elevation

Asc 1m, Range 56m, Flat prediction 34:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	143	2.6	33:41	12:59
Walk	1.9	77	0.1	39	9:05
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.86%	More
800m	5:30	11:04	39.45%	More
1km	7:09	11:31	39.57%	More
Mile	12:15	12:15	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.57
5km	40:31	13:02	40.58
5M	1:07:06	13:25	40.11
10km	1:24:28	13:36	39.89
10M	2:19:53	13:59	39.92
Half	3:06:14	14:13	39.44
20M	4:51:39	14:35	39.90
Mara	6:28:18	14:49	39.97

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