Tue 16th May 2023 at 9:40am by theraithrover

Run > General

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Time
24:36
Miles
3.11
Min/mi
7:55
Pacing
89%
WAVA
69.34
Stride(cm)
109
Cals
293
Cadence
187
BPM
139
%MHR
91.4
B/mi
1099
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 126/137bpm [1098b/mi] 93cal 6.89/7.68mph
2) 1mi - 7:39(7:39/mi) 139/148bpm [1064b/mi] 92cal 7.84/8.22mph
3) 1mi - 7:29(7:29/mi) 153/158bpm [1144b/mi] 98cal 8.02/8.58mph
4) 0.11mi - 45(6:52/mi) 160/160bpm [1099b/mi] 10cal 8.74/8.33mph

8:43 7:39 7:29 45

Pace

12%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:37	99 61-125	1051	169 164-172	0/1
0.25	2:30	1:11	9:26	125 124-126	1180	174 172-178	1/1
0.38	3:39	1:09	9:12	127 125-128	1169	177 174-178	17/0
0.50	4:50	1:11	9:26	132 128-134	1245	178 176-180	5/2
0.63	5:49	59	7:53	130 128-133	1025	179 176-184	11/0
0.75	6:51	1:02	8:13	129 127-133	1061	181 178-184	4/1
0.88	7:49	58	7:41	136 134-137	1045	184 178-186	3/16
1.00	8:49	1:01	8:05	136 132-137	1099	184 178-188	14/1
1.13	9:44	55	7:22	132 131-133	972	186 180-188	7/2
1.25	10:41	56	7:29	132 130-134	987	188 186-190	0/13
1.38	11:38	58	7:42	136 134-139	1048	187 186-188	0/30
1.50	12:41	1:02	8:18	143 139-145	1187	188 186-190	4/3
1.63	13:36	56	7:24	139 137-143	1029	190 188-194	9/3
1.75	14:34	58	7:44	141 138-144	1090	192 190-194	10/8
1.88	15:30	56	7:27	146 145-147	1087	192 188-196	0/11
2.00	16:29	59	7:51	146 146-148	1146	193 192-194	7/2
2.13	17:25	56	7:29	149 148-149	1114	193 190-194	0/11
2.25	18:23	58	7:48	149 148-151	1161	191 190-192	7/2
2.38	19:22	58	7:46	151 150-151	1172	193 190-194	1/12
2.50	20:21	1:00	7:57	152 149-154	1207	191 182-194	3/1
2.63	21:16	54	7:15	155 154-155	1125	194 190-196	6/0
2.75	22:10	55	7:18	156 154-158	1139	195 192-196	9/3
2.88	23:03	53	7:01	158 157-158	1108	194 192-196	1/11
3.00	23:57	55	7:17	158 158-158	1150	194 192-198	11/0
3.11	24:42	45	6:54	160 159-160	1103	194 192-196	5/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 59m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	9:15
19 8.4%	7:42
14 4.6%	9:15
11 6.1%	7:18
10 6.3%	7:17
See your biggest climbs

Cadence

187 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	24:42	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.53%	More
800m	3:33	7:08	63.64%	More
1km	4:27	7:09	66.24%	More
Mile	7:25	7:25	67.34%	More
5k	24:42	7:57	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	67.71
5km	24:34	7:54	69.44
5M	40:42	8:08	68.70
10km	51:14	8:15	68.38
10M	1:24:50	8:29	68.52
Half	1:52:57	8:37	67.71
20M	2:56:53	8:51	68.52
Mara	3:55:31	8:59	68.62

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