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Tue 16th May 2023 at 8:23am by Dickie York

Bike > General
  • Time
    48:10
  • Miles
    11.23
  • Mph
    14
  • FBI
    62.36
  • Cals
    418
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    496
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:02(4:48/mi) 118/149bpm [567b/mi] 210cal 12.49/22.57mph
2) 5mi - 18:33(3:43/mi) 127/155bpm [471b/mi] 174cal 16.18/24.29mph
3) 1.23mi - 5:36(4:33/mi) 110/122bpm [501b/mi] 34cal 13.18/16.64mph
24:02 18:33 5:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 9.32 113 98-122 728 14/6
1.00 6:00 2:47 10.76 111 99-119 619 10/7
1.50 8:23 2:22 12.66 107 97-113 507 7/5
2.00 10:45 2:23 12.61 108 99-115 514 7/12
2.50 13:50 3:05 9.74 100 64-120 616 8/6
3.00 15:55 2:05 14.38 121 68-132 505 4/4
3.50 18:03 2:07 14.14 110 103-118 467 10/6
4.00 20:40 2:37 11.46 118 100-132 618 5/8
4.50 22:40 2:01 14.93 109 101-118 438 12/8
5.00 25:17 2:37 11.49 109 91-127 569 7/11
5.50 27:06 1:49 16.54 142 127-155 515 7/7
6.00 28:54 1:49 16.56 126 112-155 456 9/9
6.50 30:40 1:46 17.01 114 105-128 402 10/9
7.00 32:37 1:57 15.44 128 120-133 498 10/10
7.50 34:22 1:45 17.07 126 114-141 443 16/7
8.00 36:11 1:48 16.63 118 113-125 426 8/13
8.50 38:09 1:59 15.14 129 115-143 511 10/8
9.00 39:54 1:45 17.18 127 122-133 443 13/11
9.50 41:46 1:52 16.13 124 115-134 461 11/10
10.00 43:50 2:04 14.54 121 114-125 499 12/9
10.50 45:56 2:06 14.27 114 107-123 479 14/8
11.00 48:19 2:23 12.58 105 92-118 501 6/9
11.23 49:25 1:06 12.51 102 84-113 489 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.1% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:41 3:23 More
    1km 2:07 3:25 More
    Mile 3:30 3:30 More
    5k 11:17 3:38 More
    5 miles 18:21 3:40 More
    10k 23:44 3:49 More
    10 miles 41:57 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:23 4:14
    20km 53:52 4:20
    15 miles 1:06:17 4:25
    20 miles 1:31:03 4:33
    40km 1:55:44 4:39
    25 miles 1:56:28 4:40
    42km 2:02:08 4:41
    50 miles 4:10:14 5:00
    56 miles 4:43:34 5:04
    100 miles 8:57:39 5:23
    112 miles 10:09:15 5:26

Bespoke Fields

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