Tue 16th May 2023 at 9:11am by Madog

Walk > General

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Time
21:57
Miles
0.87
Min/mi
25:14
Stride(cm)
67
Cals
107
Cadence
96
BPM
107
%MHR
62.4
B/mi
2691
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87mi - 21:57(25:08/mi) 106/142bpm [2663b/mi] 107cal 43/79rpm 2.39/3.17mph

21:57

Pin Map

0mi in 0

Pace

14%

36%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	106 98-112	2642	98 92-140	7/12
0.13	3:19	1:46	28:16	120 97-141	3392	98 80-156	1/4
0.19	5:34	2:15	35:56	117 104-133	4203	92 80-156	2/2
0.25	7:08	1:34	25:05	101 94-108	2534	90 84-98	2/5
0.31	8:38	1:30	24:03	97 94-101	2333	88 80-100	6/2
0.38	10:00	1:21	21:43	97 94-102	2106	96 90-100	4/1
0.44	11:30	1:30	24:06	99 97-102	2386	91 82-96	1/4
0.50	13:29	1:59	31:48	110 96-119	3497	102 80-158	4/1
0.56	15:00	1:30	24:07	110 104-118	2652	91 84-100	4/7
0.63	16:24	1:24	22:29	102 95-106	2293	94 88-102	13/11
0.69	17:49	1:25	22:41	104 98-113	2358	95 88-102	10/10
0.75	19:09	1:20	21:14	106 98-114	2250	101 96-104	5/3
0.81	20:27	1:18	20:56	107 100-112	2239	100 98-104	6/5
0.87	21:58	1:31	24:45	102 97-107	2525	101 98-104	8/5

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:43	23:34	More
1km	14:40	23:36	More

Predictions

Dist	Time	Per Mile

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