Tue 16th May 2023 at 8:37am by vickster

Run > General

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Time
32:27
Miles
3.12
Min/mi
10:24
Pacing
69%
WAVA
51.57
Stride(cm)
91
Cals
287
Cadence
169
BPM
142
%MHR
83
B/mi
1476
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 136/149bpm [1482b/mi] 92cal
2) 1mi - 10:12(10:12/mi) 146/160bpm [1490b/mi] 93cal
3) 1mi - 10:19(10:19/mi) 148/165bpm [1528b/mi] 91cal
4) 0.12mi - 1:02(8:43/mi) 165/171bpm [1438b/mi] 11cal

10:54 10:12 10:19 1:02

Pace

14%

20%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	118 93-138	1366	171 170-176	2/0
0.25	2:43	1:16	10:09	139 137-142	1411	172 170-176	2/0
0.38	4:03	1:20	10:39	142 139-146	1511	174 172-176	3/1
0.50	5:39	1:37	12:53	134 120-146	1726	147 124-176	4/2
0.63	6:57	1:18	10:22	135 124-142	1399	176 174-178	1/1
0.75	8:13	1:16	10:04	143 142-145	1440	177 176-182	1/3
0.88	10:22	2:09 +49	17:15	126 103-142	2173	162 86-178	2/2
1.00	11:43	1:21	10:45	144 140-149	1549	176 174-178	1/2
1.13	13:00	1:17	10:16	148 146-149	1520	177 176-180	3/2
1.25	14:35	1:35	12:42	137 123-148	1740	142 88-178	2/1
1.38	15:51	1:16	10:11	130 116-145	1325	165 130-178	2/0
1.50	17:03	1:12	9:37	149 145-152	1433	178 176-182	2/1
1.63	18:14	1:11	9:26	155 154-158	1463	178 176-180	2/1
1.75	19:40	1:26 +15	11:27	151 143-159	1729	180 178-182	2/2
1.88	20:52	1:12	9:33	145 141-148	1385	180 178-182	1/3
2.00	22:10	1:18	10:24	151 149-154	1571	182 180-182	2/1
2.13	24:35	2:26 +53	19:25	127 108-147	2467	146 122-178	2/1
2.25	25:52	1:16	10:12	144 134-152	1469	177 174-178	1/1
2.38	27:06	1:14	9:53	152 150-153	1501	177 168-180	2/2
2.50	28:31	1:25	11:20	154 142-159	1747	166 130-182	2/1
2.63	29:51	1:20	10:41	136 128-151	1453	161 120-182	2/0
2.75	31:01	1:10	9:21	157 151-160	1468	182 180-184	1/2
2.88	32:16	1:15	9:58	160 159-164	1595	180 178-182	2/2
3.00	33:21	1:05	8:42	164 162-165	1427	184 182-186	1/2
3.12	34:24	1:03	8:51	166 162-171	1469	177 92-186	1/2

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	177	2.9	28:25	10:12
Walk	13.7	127	0.2	4:51	21:30
Still	0.2	-	-	3	-
Pause	3.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.68%	More
800m	4:32	9:08	47.21%	More
1km	5:58	9:37	46.79%	More
Mile	9:50	9:50	48.51%	More
5k	34:15	11:01	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:18	10:24	51.60
5M	53:30	10:42	50.85
10km	1:07:21	10:50	50.58
10M	1:51:32	11:09	50.34
Half	2:28:30	11:20	49.39
20M	3:52:33	11:38	49.64
Mara	5:09:36	11:49	49.39

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