Tue 16th May 2023 at 8:37am by vickster
Run > General
-
Time
32:27
-
Miles
3.12
-
Min/mi
10:24
-
Pacing
69%
-
WAVA
51.57
-
Stride(cm)
91
-
Cals
287
-
Cadence
169
-
BPM
142
-
%MHR
83
-
B/mi
1476
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:54(10:54/mi) 136/149bpm [1482b/mi] 92cal
2) 1mi - 10:12(10:12/mi) 146/160bpm [1490b/mi] 93cal
3) 1mi - 10:19(10:19/mi) 148/165bpm [1528b/mi] 91cal
4) 0.12mi - 1:02(8:43/mi) 165/171bpm [1438b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
118 93-138 |
1366 |
171 170-176 |
2/0 |
0.25 |
2:43 |
1:16 |
10:09 |
139 137-142 |
1411 |
172 170-176 |
2/0 |
0.38 |
4:03 |
1:20 |
10:39 |
142 139-146 |
1511 |
174 172-176 |
3/1 |
0.50 |
5:39 |
1:37 |
12:53 |
134 120-146 |
1726 |
147 124-176 |
4/2 |
0.63 |
6:57 |
1:18 |
10:22 |
135 124-142 |
1399 |
176 174-178 |
1/1 |
0.75 |
8:13 |
1:16 |
10:04 |
143 142-145 |
1440 |
177 176-182 |
1/3 |
0.88 |
10:22 |
2:09 +49
|
17:15 |
126 103-142 |
2173 |
162 86-178 |
2/2 |
1.00 |
11:43 |
1:21 |
10:45 |
144 140-149 |
1549 |
176 174-178 |
1/2 |
1.13 |
13:00 |
1:17 |
10:16 |
148 146-149 |
1520 |
177 176-180 |
3/2 |
1.25 |
14:35 |
1:35 |
12:42 |
137 123-148 |
1740 |
142 88-178 |
2/1 |
1.38 |
15:51 |
1:16 |
10:11 |
130 116-145 |
1325 |
165 130-178 |
2/0 |
1.50 |
17:03 |
1:12 |
9:37 |
149 145-152 |
1433 |
178 176-182 |
2/1 |
1.63 |
18:14 |
1:11 |
9:26 |
155 154-158 |
1463 |
178 176-180 |
2/1 |
1.75 |
19:40 |
1:26 +15
|
11:27 |
151 143-159 |
1729 |
180 178-182 |
2/2 |
1.88 |
20:52 |
1:12 |
9:33 |
145 141-148 |
1385 |
180 178-182 |
1/3 |
2.00 |
22:10 |
1:18 |
10:24 |
151 149-154 |
1571 |
182 180-182 |
2/1 |
2.13 |
24:35 |
2:26 +53
|
19:25 |
127 108-147 |
2467 |
146 122-178 |
2/1 |
2.25 |
25:52 |
1:16 |
10:12 |
144 134-152 |
1469 |
177 174-178 |
1/1 |
2.38 |
27:06 |
1:14 |
9:53 |
152 150-153 |
1501 |
177 168-180 |
2/2 |
2.50 |
28:31 |
1:25 |
11:20 |
154 142-159 |
1747 |
166 130-182 |
2/1 |
2.63 |
29:51 |
1:20 |
10:41 |
136 128-151 |
1453 |
161 120-182 |
2/0 |
2.75 |
31:01 |
1:10 |
9:21 |
157 151-160 |
1468 |
182 180-184 |
1/2 |
2.88 |
32:16 |
1:15 |
9:58 |
160 159-164 |
1595 |
180 178-182 |
2/2 |
3.00 |
33:21 |
1:05 |
8:42 |
164 162-165 |
1427 |
184 182-186 |
1/2 |
3.12 |
34:24 |
1:03 |
8:51 |
166 162-171 |
1469 |
177 92-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
177 |
2.9 |
28:25 |
10:12 |
Walk |
13.7 |
127 |
0.2 |
4:51 |
21:30 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
3.0 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
44.68% |
More |
800m |
4:32 |
9:08 |
47.21% |
More |
1km |
5:58 |
9:37 |
46.79% |
More |
Mile |
9:50 |
9:50 |
48.51% |
More |
5k |
34:15 |
11:01 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
49.09 |
5km |
32:18 |
10:24 |
51.60 |
5M |
53:30 |
10:42 |
50.85 |
10km |
1:07:21 |
10:50 |
50.58 |
10M |
1:51:32 |
11:09 |
50.34 |
Half |
2:28:30 |
11:20 |
49.39 |
20M |
3:52:33 |
11:38 |
49.64 |
Mara |
5:09:36 |
11:49 |
49.39 |
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