Mon 15th May 2023 at 7:04pm by Grandma

Run > General

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Time
45:27
Miles
4.39
Min/mi
10:21
Pacing
92%
Stride(cm)
89
Cals
381
Cadence
175
BPM
162
%MHR
94.4
B/mi
1672
Asc(m)
241
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 133/143bpm [1431b/mi] 69cal 5.58/6.16mph
2) 1mi - 10:13(10:13/mi) 148/181bpm [1511b/mi] 73cal 5.88/6.28mph
3) 1mi - 10:05(10:05/mi) 180/195bpm [1814b/mi] 99cal 5.95/6.2mph
4) 1mi - 10:12(10:12/mi) 178/185bpm [1815b/mi] 99cal 5.89/6.47mph
5) 0.39mi - 4:13(10:41/mi) 179/184bpm [1911b/mi] 41cal 5.62/6.55mph

10:45 10:13 10:05 10:12 4:13

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	129 128-131	1390	175 170-178	12/4
0.25	2:38	1:17	10:17	132 128-140	1357	175 172-176	10/9
0.38	3:56	1:18	10:21	132 130-134	1366	175 172-178	8/11
0.50	5:12	1:17	10:13	134 131-137	1369	176 172-178	14/8
0.63	6:36	1:24	11:11	135 130-143	1510	175 172-180	5/20
0.75	8:10	1:34	12:36	135 130-143	1700	167 120-178	11/10
0.88	9:27	1:17	10:15	135 132-139	1385	175 172-178	12/10
1.00	10:45	1:17	10:19	134 131-138	1382	176 172-178	11/7
1.13	11:59	1:15	9:57	130 117-137	1294	176 174-178	12/11
1.25	13:19	1:20	10:40	131 125-133	1397	176 172-178	7/14
1.38	14:39	1:20	10:40	131 127-133	1398	176 174-180	7/16
1.50	15:55	1:16	10:07	132 129-139	1335	176 174-178	28/7
1.63	17:11	1:16	10:07	142 130-169	1435	175 166-180	16/7
1.75	18:30	1:19	10:29	171 157-181	1792	175 172-178	7/25
1.88	19:43	1:14	9:50	177 173-181	1740	176 174-180	22/4
2.00	20:57	1:14	9:52	176 174-179	1736	176 172-178	7/13
2.13	22:13	1:16	10:07	176 173-178	1782	176 172-178	13/6
2.25	23:28	1:15	9:58	175 160-192	1745	175 172-178	4/11
2.38	24:43	1:15	10:03	188 182-195	1888	175 172-178	8/8
2.50	25:57	1:14	9:52	184 178-189	1816	175 174-178	12/4
2.63	27:12	1:15	9:58	185 180-189	1843	176 174-178	14/10
2.75	28:27	1:15	9:57	180 176-184	1790	176 174-178	16/15
2.88	29:45	1:19	10:30	178 175-180	1870	176 172-180	10/34
3.00	31:02	1:17	10:12	178 175-181	1816	176 172-178	7/9
3.13	32:19	1:17	10:15	176 173-180	1804	176 172-182	13/13
3.25	33:39	1:20	10:40	179 174-184	1911	175 172-178	17/15
3.38	34:56	1:17	10:15	177 173-181	1814	175 170-178	25/11
3.50	36:16	1:20	10:42	179 174-185	1915	176 174-178	12/25
3.63	37:31	1:15	9:56	180 176-183	1789	175 172-178	9/14
3.75	38:49	1:18	10:26	178 175-181	1856	176 174-178	16/13
3.88	40:04	1:16 +2	10:05	178 176-182	1795	175 170-176	14/13
4.00	41:17	1:12	9:38	178 175-182	1714	175 172-178	22/8
4.13	42:39	1:23	11:02	180 176-182	1985	176 174-182	16/21
4.25	44:00	1:21	10:44	180 176-184	1933	176 174-180	19/15
4.38	45:25	1:25 +10	11:24	179 175-181	2040	172 120-180	16/23
4.39	45:46	21 +6	17:33	179 177-179	3143	176 174-176	4/1

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 43m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	9:56
13 3.1%	10:14
13 8.3%	9:44
13 12.3%	10:28
12 6.0%	9:53
10 6.0%	9:48
See your biggest climbs

Cadence

175 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	4.4	45:03	10:19
Walk	1.1	121	0	30	29:11
Still	0.2	-	-	5	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	31:38	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:10	10:26
10km	1:05:41	10:34
10M	1:48:46	10:53
Half	2:24:49	11:03
20M	3:46:47	11:20
Mara	5:01:56	11:31

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