Tue 16th May 2023 at 8:14am by Sarahwelshy

Run > General

Follow User
0 👍

Time
34:12
Miles
3.42
Min/mi
10:00
Pacing
73%
WAVA
52.11
Stride(cm)
92
Cals
405
Cadence
174
BPM
146
%MHR
85.1
B/mi
1455
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:23(10:17/mi) 131/142bpm [1346b/mi] 68cal
2) 0.62mi - 6:37(10:39/mi) 144/148bpm [1533b/mi] 76cal
3) 0.62mi - 6:38(10:40/mi) 156/165bpm [1665b/mi] 85cal
4) 0.62mi - 5:54(9:29/mi) 156/164bpm [1480b/mi] 74cal
5) 0.62mi - 5:41(9:08/mi) 144/152bpm [1316b/mi] 66cal
6) 0.31mi - 3:00(9:32/mi) 154/157bpm [1468b/mi] 36cal

6:23 6:37 6:38 5:54 5:41 3:00

Pace

11%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +1:06	19:44	105 84-133	2072	177 130-184	2/0
0.25	3:59	1:31	12:06	138 134-140	1669	175 172-182	2/0
0.38	5:04	1:05	8:40	139 135-140	1205	178 176-180	3/0
0.50	6:18	1:15	9:56	139 138-141	1381	176 172-180	3/1
0.63	7:32	1:13	9:47	140 139-142	1369	175 170-180	2/2
0.75	8:43	1:12	9:35	143 142-143	1370	176 174-178	1/2
0.88	9:55	1:12	9:34	143 140-146	1369	176 174-178	1/1
1.00	11:14	1:19	10:29	143 140-146	1499	175 166-178	3/1
1.13	12:42	1:28	11:44	144 143-147	1690	172 158-178	3/0
1.25	14:09	1:27	11:34	144 140-148	1666	166 114-178	3/0
1.38	15:22	1:13	9:48	143 139-151	1401	175 172-178	1/4
1.50	16:43	1:21	10:48	150 149-151	1620	172 170-176	4/1
1.63	18:14	1:31	12:11	159 149-164	1938	167 156-172	14/0
1.75	19:34	1:19	10:35	163 161-164	1724	170 160-174	11/0
1.88	20:51	1:17	10:14	164 162-164	1678	174 170-176	9/0
2.00	22:05	1:15	9:58	163 162-164	1624	175 172-178	6/0
2.13	23:16	1:11	9:30	162 158-163	1538	174 170-178	7/0
2.25	24:29	1:13	9:42	153 149-157	1485	172 164-178	1/9
2.38	25:37	1:08	9:04	152 151-152	1378	178 176-180	0/4
2.50	26:46	1:08	9:08	146 142-150	1333	176 174-178	0/7
2.63	27:53	1:07	8:54	141 140-142	1256	176 174-178	0/11
2.75	29:04	1:11	9:30	142 139-144	1348	176 170-182	0/12
2.88	30:10	1:07	8:53	140 137-141	1243	177 174-180	0/11
3.00	31:18	1:08	9:00	148 141-152	1333	176 174-178	1/6
3.13	32:29	1:11	9:26	149 146-151	1406	177 174-182	1/5
3.25	33:44	1:15	10:03	153 151-155	1538	176 172-178	2/1
3.38	34:55	1:11	9:30	155 155-156	1472	177 176-178	2/1
3.42	35:19	24	8:30	156 155-157	1326	178 176-180	1/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 67m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.5%	10:36
10 1.4%	12:50
See your biggest climbs

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	3.4	34:02	9:58
Walk	3.6	120	0	1:17	2:30:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.00%	More
800m	4:30	9:03	46.26%	More
1km	5:39	9:05	48.03%	More
Mile	9:12	9:12	50.24%	More
5k	30:46	9:54	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.74
5km	30:53	9:56	52.25
5M	51:09	10:14	51.46
10km	1:04:24	10:22	51.17
10M	1:46:39	10:40	50.86
Half	2:22:00	10:50	49.87
20M	3:42:21	11:07	50.06
Mara	4:56:03	11:18	49.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned