Tue 16th May 2023 at 8:10am by PQuinn
Bike > General
-
Time
9:38
-
Miles
1.72
-
Mph
10.7
-
Cals
86
-
BPM
109
-
%MHR
60.6
-
B/mi
611
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.72mi - 9:38(5:37/mi) 110/132bpm [618b/mi] 86cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.37 |
87 77-95 |
557 |
55/0 |
0.13 |
59 |
35 |
6.47 |
100 96-105 |
928 |
1/0 |
0.19 |
1:15 |
17 |
13.55 |
110 107-112 |
487 |
1/0 |
0.25 |
1:34 |
18 |
12.17 |
111 109-112 |
547 |
0/0 |
0.31 |
1:54 |
20 |
11.49 |
103 98-109 |
538 |
0/2 |
0.38 |
2:13 |
19 |
11.62 |
90 86-95 |
465 |
0/2 |
0.44 |
2:29 |
16 |
13.76 |
91 89-94 |
397 |
6/5 |
0.50 |
2:43 |
14 |
15.79 |
104 98-109 |
395 |
1/1 |
0.56 |
2:57 |
14 |
16.04 |
114 112-116 |
427 |
0/2 |
0.63 |
3:13 |
15 |
14.54 |
116 116-116 |
479 |
0/0 |
0.69 |
3:45 |
32 |
6.98 |
109 105-115 |
938 |
0/2 |
0.75 |
4:01 |
16 |
14.46 |
102 101-103 |
423 |
0/6 |
0.81 |
4:15 |
14 |
16.26 |
102 101-103 |
376 |
0/1 |
0.88 |
4:27 |
13 |
17.50 |
104 103-104 |
357 |
3/0 |
0.94 |
4:42 |
14 |
15.67 |
105 105-106 |
402 |
3/0 |
1.00 |
5:20 |
38 |
5.91 |
113 109-115 |
1148 |
1/0 |
1.06 |
5:41 |
21 |
10.90 |
112 109-115 |
617 |
0/1 |
1.13 |
6:01 |
21 |
10.77 |
118 115-122 |
657 |
0/1 |
1.19 |
6:21 |
20 |
11.47 |
126 125-126 |
659 |
3/0 |
1.25 |
6:43 |
22 |
10.06 |
123 120-126 |
734 |
2/1 |
1.31 |
7:05 |
22 |
10.45 |
117 112-121 |
672 |
1/0 |
1.38 |
7:27 |
22 |
10.35 |
108 102-110 |
626 |
0/1 |
1.44 |
7:47 |
20 |
11.37 |
102 97-111 |
538 |
2/0 |
1.50 |
8:17 |
30 |
7.40 |
116 111-120 |
941 |
0/3 |
1.56 |
8:36 |
19 |
12.08 |
114 113-114 |
566 |
5/0 |
1.63 |
8:58 |
22 |
10.22 |
117 114-119 |
687 |
0/1 |
1.69 |
9:21 |
23 |
9.67 |
125 119-132 |
775 |
0/0 |
1.72 |
9:39 |
18 |
5.52 |
129 125-132 |
1402 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:15 |
6:14 |
20km |
1:18:22 |
6:18 |
15 miles |
1:35:40 |
6:23 |
20 miles |
2:09:47 |
6:29 |
40km |
2:43:24 |
6:34 |
25 miles |
2:44:25 |
6:35 |
42km |
2:52:04 |
6:36 |
50 miles |
5:42:47 |
6:51 |
56 miles |
6:26:32 |
6:54 |
100 miles |
11:54:41 |
7:09 |
112 miles |
13:25:55 |
7:12 |
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