Tue 16th May 2023 at 8:10am by PQuinn

Bike > General

  • Time
    9:38
  • Miles
    1.72
  • Mph
    10.7
  • Cals
    86
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    611
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.72mi - 9:38(5:37/mi) 110/132bpm [618b/mi] 86cal
9:38

Pace

13% 7% 40% 18% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.37 87 77-95 557 55/0
0.13 59 35 6.47 100 96-105 928 1/0
0.19 1:15 17 13.55 110 107-112 487 1/0
0.25 1:34 18 12.17 111 109-112 547 0/0
0.31 1:54 20 11.49 103 98-109 538 0/2
0.38 2:13 19 11.62 90 86-95 465 0/2
0.44 2:29 16 13.76 91 89-94 397 6/5
0.50 2:43 14 15.79 104 98-109 395 1/1
0.56 2:57 14 16.04 114 112-116 427 0/2
0.63 3:13 15 14.54 116 116-116 479 0/0
0.69 3:45 32 6.98 109 105-115 938 0/2
0.75 4:01 16 14.46 102 101-103 423 0/6
0.81 4:15 14 16.26 102 101-103 376 0/1
0.88 4:27 13 17.50 104 103-104 357 3/0
0.94 4:42 14 15.67 105 105-106 402 3/0
1.00 5:20 38 5.91 113 109-115 1148 1/0
1.06 5:41 21 10.90 112 109-115 617 0/1
1.13 6:01 21 10.77 118 115-122 657 0/1
1.19 6:21 20 11.47 126 125-126 659 3/0
1.25 6:43 22 10.06 123 120-126 734 2/1
1.31 7:05 22 10.45 117 112-121 672 1/0
1.38 7:27 22 10.35 108 102-110 626 0/1
1.44 7:47 20 11.37 102 97-111 538 2/0
1.50 8:17 30 7.40 116 111-120 941 0/3
1.56 8:36 19 12.08 114 113-114 566 5/0
1.63 8:58 22 10.22 117 114-119 687 0/1
1.69 9:21 23 9.67 125 119-132 775 0/0
1.72 9:39 18 5.52 129 125-132 1402 0/0

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 60m, Range 55m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:10 4:22 More
1km 2:47 4:28 More
Mile 5:00 5:00 More

Predictions

Dist Time Per Mile
10 miles 1:02:15 6:14
20km 1:18:22 6:18
15 miles 1:35:40 6:23
20 miles 2:09:47 6:29
40km 2:43:24 6:34
25 miles 2:44:25 6:35
42km 2:52:04 6:36
50 miles 5:42:47 6:51
56 miles 6:26:32 6:54
100 miles 11:54:41 7:09
112 miles 13:25:55 7:12
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