Tue 16th May 2023 at 6:39am by IdristheDragon

Walk > General

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Time
1:32:58
Miles
6.15
Min/mi
15:07
Stride(cm)
74
Cals
604
Cadence
144
BPM
114
%MHR
63.1
B/mi
1717
Asc(m)
216
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:16(10:16/km) 100/108bpm [1026b/km] 60cal 47/71rpm
2) 1km - 10:17(10:17/km) 102/117bpm [1049b/km] 59cal 48/70rpm
3) 1km - 10:04(10:04/km) 100/108bpm [1007b/km] 59cal 26/70rpm
4) 1km - 10:07(10:07/km) 100/113bpm [1012b/km] 59cal 43/69rpm
5) 1km - 9:14(9:14/km) 113/138bpm [1044b/km] 63cal 48/94rpm
6) 1km - 7:16(7:16/km) 135/154bpm [982b/km] 68cal 69/93rpm
7) 1km - 7:52(7:52/km) 132/154bpm [1038b/km] 65cal 72/92rpm
8) 1km - 9:39(9:39/km) 120/147bpm [1158b/km] 58cal 60/74rpm
9) 1km - 9:22(9:22/km) 120/143bpm [1124b/km] 62cal 60/92rpm
10) 0.9km - 8:50(9:50/km) 113/138bpm [1111b/km] 51cal 66/93rpm

10:16 10:17 10:04 10:07 9:14 7:16 7:52 9:39 9:22 8:50

Ness
Definitely speedy walking 👍

Pin Map

0mi in 0

Pace

40%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:51	99 72-108	1668	136 134-142	25/3
0.50	8:16	4:04	16:15	100 94-106	1625	135 132-138	10/23
0.75	12:19	4:03	16:11	101 98-105	1635	135 134-138	9/7
1.00	16:30	4:11	16:42	99 95-102	1653	134 132-136	8/10
1.25	20:35	4:06	16:23	104 96-115	1704	136 126-140	19/10
1.50	24:40	4:05	16:19	99 92-107	1615	135 134-138	8/14
1.75	28:44	4:04	16:15	101 95-106	1641	133 130-136	8/11
2.00	32:49	4:05	16:19	99 94-102	1616	129 122-132	9/9
2.25	36:54	4:05	16:21	100 96-106	1635	134 126-138	19/7
2.50	41:00	4:06	16:24	101 94-113	1656	135 132-138	11/16
2.75	44:59	3:59	15:56	107 98-115	1704	136 134-140	8/13
3.00	48:36	3:37	14:30	113 104-131	1638	149 138-188	14/11
3.25	51:39	3:02	12:09	130 119-138	1580	183 180-186	8/9
3.50	54:49	3:10	12:42	127 109-146	1612	163 134-184	8/7
3.75	57:38	2:49	11:18	144 121-154	1626	164 134-182	15/16
4.00	1:00:44	3:05	12:21	126 112-148	1555	161 126-184	4/9
4.25	1:03:57	3:13	12:53	132 114-147	1700	162 138-182	9/12
4.50	1:07:27	3:30	14:00	133 114-154	1862	147 134-180	18/13
4.75	1:11:13	3:46	15:05	117 113-121	1764	139 134-144	15/20
5.00	1:15:13	4:00	15:59	122 114-127	1950	136 126-142	10/15
5.25	1:18:59	3:46	15:04	125 111-143	1883	142 132-150	16/8
5.50	1:22:53	3:54	15:36	115 111-123	1794	138 134-144	17/11
5.75	1:26:39	3:46	15:04	122 110-141	1838	143 120-182	12/13
6.00	1:30:29	3:50	15:20	114 108-123	1748	142 134-186	13/17
6.15	1:33:14	2:45 +16	18:18	108 99-110	1977	136 134-140	4/6

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	16:32
13 8.2%	14:53
See your biggest climbs

Cadence

144 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:52	More
800m	5:36	11:17	More
1km	7:14	11:39	More
Mile	12:06	12:06	More
5k	43:10	13:54	More
5 miles	1:13:58	14:48	More

Predictions

Dist	Time	Per Mile

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