Tue 16th May 2023 at 8:00am by Kirsty
Walk > General
-
Time
8:07
-
Miles
0.47
-
Min/mi
17:16
-
Stride(cm)
75
-
Cals
57
-
Cadence
125
-
BPM
131
-
%MHR
76.4
-
B/mi
2255
-
Asc(m)
136
-
Hillscore
3
-
Surface
Road
Notes & Comments
To the station
Split Summary
===
1) 0.47mi - 8:07(17:05/mi) 132/148bpm [2256b/mi] 57cal 61/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:44 |
108 104-114 |
1916 |
123 118-128 |
17/84 |
0.13 |
2:12 |
1:06 |
17:34 |
124 112-134 |
2178 |
125 124-128 |
62/0 |
0.19 |
3:15 |
1:03 |
16:46 |
136 132-140 |
2281 |
126 124-128 |
5/6 |
0.25 |
4:20 |
1:04 |
17:08 |
140 135-143 |
2398 |
125 122-126 |
10/5 |
0.31 |
5:18 |
59 |
15:38 |
137 135-141 |
2143 |
126 122-130 |
1/4 |
0.38 |
6:20 |
1:02 |
16:27 |
138 136-139 |
2271 |
125 122-128 |
16/1 |
0.44 |
7:27 |
1:08 |
18:01 |
140 135-147 |
2522 |
125 118-128 |
6/25 |
0.47 |
8:08 |
41 |
18:41 |
147 146-148 |
2747 |
123 118-126 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
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