Tue 16th May 2023 at 8:00am by Kirsty

Walk > General

  • Time
    8:07
  • Miles
    0.47
  • Min/mi
    17:16
  • Stride(cm)
    75
  • Cals
    57
  • Cadence
    125
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    2255
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To the station

Split Summary
===
1) 0.47mi - 8:07(17:05/mi) 132/148bpm [2256b/mi] 57cal 61/67rpm
8:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:44 108 104-114 1916 123 118-128 17/84
0.13 2:12 1:06 17:34 124 112-134 2178 125 124-128 62/0
0.19 3:15 1:03 16:46 136 132-140 2281 126 124-128 5/6
0.25 4:20 1:04 17:08 140 135-143 2398 125 122-126 10/5
0.31 5:18 59 15:38 137 135-141 2143 126 122-130 1/4
0.38 6:20 1:02 16:27 138 136-139 2271 125 122-128 16/1
0.44 7:27 1:08 18:01 140 135-147 2522 125 118-128 6/25
0.47 8:08 41 18:41 147 146-148 2747 123 118-126 0/4

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 136m, Range 108m
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.7% 16:12
See your biggest climbs

Cadence

125 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More

Predictions

Dist Time Per Mile
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