Tue 16th May 2023 at 7:55am by CharlieBeanie

Walk > General

Follow User
0 👍

Time
24:21
Miles
1.05
Min/mi
23:11
Stride(cm)
66
Cals
143
Cadence
106
BPM
102
B/mi
2374
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 103/121bpm [1596b/km] 88cal 8/76rpm
2) 0.69km - 8:52(12:45/km) 102/111bpm [1301b/km] 55cal 31/62rpm

15:30 8:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	105 100-115	2722	102 102-102	2/1
0.13	2:52	1:15	19:55	102 99-107	2032	106 104-106	1/2
0.19	4:07	1:15	20:06	104 101-107	2090	107 104-110	2/2
0.25	5:22	1:14	19:49	104 100-109	2060	107 106-108	1/3
0.31	6:41	1:20	21:17	103 100-110	2193	107 104-110	1/2
0.38	8:02	1:20	21:27	105 99-109	2252	102 102-102	2/2
0.44	9:28	1:26	22:53	101 94-105	2311	128 104-152	1/1
0.50	11:18	1:50	29:26	106 91-120	3119	106 94-140	4/5
0.56	14:17	2:59	47:39	99 86-119	4717	40 40-40	0/1
0.63	15:33	1:17	20:27	100 95-109	2045	102 80-110	3/2
0.69	16:47	1:14	19:46	98 93-105	1937	107 104-110	2/2
0.75	18:07	1:19	21:10	107 104-111	2264	106 102-110	1/1
0.81	19:17	1:11	18:50	105 102-109	1978	107 104-114	2/2
0.88	20:27	1:10	18:33	101 96-105	1873	113 106-124	2/2
0.94	21:45	1:18	20:42	99 96-102	2050	108 104-110	2/1
1.00	22:57	1:13	19:25	101 95-106	1961	108 106-114	2/2
1.05	24:21	1:24	26:15	102 96-107	2678	108 104-114	3/2

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:54	19:54	More
1km	14:39	23:34	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry