Tue 16th May 2023 at 7:28am by richardmann55

Run > General

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Time
4:14
Miles
0.42
Min/mi
10:05
WAVA
41.22
Stride(cm)
104
Cals
42
Cadence
155
BPM
125
%MHR
78.2
B/mi
1261
Asc(m)
6
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.42mi - 4:14(10:04/mi) 126/139bpm [1268b/mi] 42cal

4:14

Pace

15%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	113 96-129	1153	156 154-158	0/1
0.13	1:18	40	10:41	132 127-135	1409	153 150-154	0/1
0.19	1:56	38	10:03	124 118-133	1247	155 154-158	0/2
0.25	3:11	1:15 +42	20:07	118 114-124	2373	155 140-164	0/1
0.31	3:51	39	10:27	127 121-135	1327	156 154-158	3/1
0.38	4:29	38	10:11	137 134-139	1395	153 152-154	3/1
0.42	4:56	27	10:10	138 137-139	1404	153 150-154	3/3

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 4:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	154	0.4	4:08	11:45
Walk	1.8	140	0	6	12:24
Pause	12.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	28.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.25
5km	35:19	11:22	45.33
5M	58:28	11:42	44.77
10km	1:13:37	11:51	44.49
10M	2:01:55	12:12	44.50
Half	2:42:19	12:23	43.93
20M	4:14:10	12:43	44.46
Mara	5:38:24	12:55	44.53

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