Tue 16th May 2023 at 6:04am by richardmann55

Run > General

  • Time
    1:04:17
  • Miles
    5.65
  • Min/mi
    11:23
  • Pacing
    51%
  • WAVA
    46.19
  • Stride(cm)
    93
  • Cals
    619
  • Cadence
    151
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    1555
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 133/153bpm [1364b/mi] 103cal
2) 1mi - 11:19(11:19/mi) 143/156bpm [1618b/mi] 116cal
3) 1mi - 12:12(12:12/mi) 137/156bpm [1672b/mi] 107cal
4) 1mi - 12:11(12:11/mi) 136/149bpm [1657b/mi] 106cal
5) 1mi - 11:46(11:46/mi) 139/150bpm [1635b/mi] 114cal
6) 0.65mi - 6:34(10:08/mi) 144/149bpm [1460b/mi] 73cal
10:15 11:19 12:12 12:11 11:46 6:34

Pace

40% 34% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 118 86-134 1274 154 150-158 0/6
0.50 5:08 2:26 9:43 132 125-140 1283 154 152-156 3/4
0.75 7:39 2:31 10:04 138 133-141 1390 154 150-158 3/10
1.00 10:13 2:34 10:16 142 135-153 1458 153 148-154 9/6
1.25 12:52 2:39 10:35 150 144-155 1586 152 148-158 6/13
1.50 16:19 3:28 +41 13:51 148 135-156 2051 153 148-160 4/20
1.75 19:53 3:33 +28 14:13 139 128-150 1977 154 146-164 8/8
2.00 23:12 3:20 +32 13:18 134 125-143 1782 150 144-156 6/6
2.25 25:54 2:42 10:46 145 137-151 1561 151 142-154 17/0
2.50 29:38 3:44 +37 14:57 148 139-156 2213 148 142-154 1/18
2.75 34:14 4:36 +1:27 18:24 132 104-147 2429 152 92-164 2/18
3.00 39:53 5:39 +2:23 22:36 123 102-135 2780 152 146-160 0/19
3.25 46:32 6:39 +2:53 26:35 126 110-139 3350 147 92-154 6/5
3.50 49:10 2:38 10:33 135 123-144 1425 150 92-158 14/3
3.75 52:00 2:50 11:20 142 139-147 1609 151 148-154 0/14
4.00 54:58 2:57 11:49 143 136-148 1691 150 144-154 7/4
4.25 58:40 3:42 +46 14:49 140 120-150 2074 150 146-154 15/3
4.50 1:02:51 4:11 +1:08 16:43 138 115-150 2307 151 144-156 12/1
4.75 1:08:03 5:12 +2:17 20:49 134 113-147 2790 150 144-158 14/4
5.00 1:10:54 2:51 11:24 140 125-147 1597 151 148-156 15/3
5.25 1:13:28 2:34 10:17 146 143-148 1500 153 152-158 13/1
5.50 1:15:54 2:26 9:44 143 139-147 1391 155 150-160 5/3
5.65 1:17:28 1:34 10:39 142 137-146 1512 154 152-158 2/2

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 135m, Range 72m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.9% 13:22
26 3.3% 13:30
22 4.9% 14:34
16 3.5% 11:49
11 2.7% 10:59
See your biggest climbs

Cadence

151 (164 max) Stride Length: 93cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.16% More
800m 4:53 9:50 43.38% More
1km 6:06 9:50 45.26% More
Mile 10:10 10:10 46.24% More
5k 42:33 13:42 37.62% More
5 miles 1:10:42 14:08 37.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.83
5km 34:06 10:59 46.95
5M 56:28 11:18 46.36
10km 1:11:06 11:27 46.06
10M 1:57:44 11:46 46.08
Half 2:36:46 11:58 45.49
20M 4:05:29 12:16 46.03
Mara 5:26:50 12:28 46.10
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