-
Time
1:04:17
-
Miles
5.65
-
Min/mi
11:23
-
Pacing
51%
-
WAVA
46.19
-
Stride(cm)
93
-
Cals
619
-
Cadence
151
-
BPM
137
-
%MHR
85.4
-
B/mi
1555
-
Asc(m)
135
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:15(10:15/mi) 133/153bpm [1364b/mi] 103cal
2) 1mi - 11:19(11:19/mi) 143/156bpm [1618b/mi] 116cal
3) 1mi - 12:12(12:12/mi) 137/156bpm [1672b/mi] 107cal
4) 1mi - 12:11(12:11/mi) 136/149bpm [1657b/mi] 106cal
5) 1mi - 11:46(11:46/mi) 139/150bpm [1635b/mi] 114cal
6) 0.65mi - 6:34(10:08/mi) 144/149bpm [1460b/mi] 73cal
10:15 11:19 12:12 12:11 11:46 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
118 86-134 |
1274 |
154 150-158 |
0/6 |
0.50 |
5:08 |
2:26 |
9:43 |
132 125-140 |
1283 |
154 152-156 |
3/4 |
0.75 |
7:39 |
2:31 |
10:04 |
138 133-141 |
1390 |
154 150-158 |
3/10 |
1.00 |
10:13 |
2:34 |
10:16 |
142 135-153 |
1458 |
153 148-154 |
9/6 |
1.25 |
12:52 |
2:39 |
10:35 |
150 144-155 |
1586 |
152 148-158 |
6/13 |
1.50 |
16:19 |
3:28 +41
|
13:51 |
148 135-156 |
2051 |
153 148-160 |
4/20 |
1.75 |
19:53 |
3:33 +28
|
14:13 |
139 128-150 |
1977 |
154 146-164 |
8/8 |
2.00 |
23:12 |
3:20 +32
|
13:18 |
134 125-143 |
1782 |
150 144-156 |
6/6 |
2.25 |
25:54 |
2:42 |
10:46 |
145 137-151 |
1561 |
151 142-154 |
17/0 |
2.50 |
29:38 |
3:44 +37
|
14:57 |
148 139-156 |
2213 |
148 142-154 |
1/18 |
2.75 |
34:14 |
4:36 +1:27
|
18:24 |
132 104-147 |
2429 |
152 92-164 |
2/18 |
3.00 |
39:53 |
5:39 +2:23
|
22:36 |
123 102-135 |
2780 |
152 146-160 |
0/19 |
3.25 |
46:32 |
6:39 +2:53
|
26:35 |
126 110-139 |
3350 |
147 92-154 |
6/5 |
3.50 |
49:10 |
2:38 |
10:33 |
135 123-144 |
1425 |
150 92-158 |
14/3 |
3.75 |
52:00 |
2:50 |
11:20 |
142 139-147 |
1609 |
151 148-154 |
0/14 |
4.00 |
54:58 |
2:57 |
11:49 |
143 136-148 |
1691 |
150 144-154 |
7/4 |
4.25 |
58:40 |
3:42 +46
|
14:49 |
140 120-150 |
2074 |
150 146-154 |
15/3 |
4.50 |
1:02:51 |
4:11 +1:08
|
16:43 |
138 115-150 |
2307 |
151 144-156 |
12/1 |
4.75 |
1:08:03 |
5:12 +2:17
|
20:49 |
134 113-147 |
2790 |
150 144-158 |
14/4 |
5.00 |
1:10:54 |
2:51 |
11:24 |
140 125-147 |
1597 |
151 148-156 |
15/3 |
5.25 |
1:13:28 |
2:34 |
10:17 |
146 143-148 |
1500 |
153 152-158 |
13/1 |
5.50 |
1:15:54 |
2:26 |
9:44 |
143 139-147 |
1391 |
155 150-160 |
5/3 |
5.65 |
1:17:28 |
1:34 |
10:39 |
142 137-146 |
1512 |
154 152-158 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.9% |
13:22
|
26 3.3% |
13:30
|
22 4.9% |
14:34
|
16 3.5% |
11:49
|
11 2.7% |
10:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.16% |
More |
800m |
4:53 |
9:50 |
43.38% |
More |
1km |
6:06 |
9:50 |
45.26% |
More |
Mile |
10:10 |
10:10 |
46.24% |
More |
5k |
42:33 |
13:42 |
37.62% |
More |
5 miles |
1:10:42 |
14:08 |
37.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.83 |
5km |
34:06 |
10:59 |
46.95 |
5M |
56:28 |
11:18 |
46.36 |
10km |
1:11:06 |
11:27 |
46.06 |
10M |
1:57:44 |
11:46 |
46.08 |
Half |
2:36:46 |
11:58 |
45.49 |
20M |
4:05:29 |
12:16 |
46.03 |
Mara |
5:26:50 |
12:28 |
46.10 |
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