Tue 16th May 2023 at 6:30am by Odeon1085

Bike > General

  • Time
    47:04
  • Miles
    12.53
  • Mph
    16
  • FBI
    68.25
  • Cals
    262
  • BPM
    97
  • %MHR
    49.3
  • B/mi
    363
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:28(3:28/mi) 93/107bpm [322b/mi] 18cal 17.3/21.69mph
2) 1mi - 3:11(3:11/mi) 100/115bpm [318b/mi] 21cal 18.88/22.6mph
3) 1mi - 3:45(3:45/mi) 104/109bpm [390b/mi] 25cal 16/18.97mph
4) 1mi - 3:40(3:40/mi) 106/119bpm [388b/mi] 26cal 16.4/19.18mph
5) 1mi - 3:23(3:23/mi) 90/104bpm [305b/mi] 15cal 17.71/23.92mph
6) 1mi - 3:50(3:50/mi) 93/98bpm [356b/mi] 17cal 15.65/17.85mph
7) 1mi - 3:48(3:48/mi) 96/109bpm [365b/mi] 19cal 15.78/18.07mph
8) 1mi - 4:16(4:16/mi) 100/113bpm [427b/mi] 24cal 14.05/21.75mph
9) 1mi - 3:37(3:37/mi) 98/116bpm [354b/mi] 20cal 16.61/21.44mph
10) 1mi - 3:58(3:58/mi) 104/116bpm [412b/mi] 25cal 15.14/20.12mph
11) 1mi - 4:00(4:00/mi) 92/115bpm [368b/mi] 16cal 14.99/25.53mph
12) 1mi - 3:55(3:55/mi) 108/115bpm [424b/mi] 25cal 15.3/25.53mph
13) 0.53mi - 2:14(4:14/mi) 98/110bpm [415b/mi] 11cal 14.16/16.8mph
3:28 3:11 3:45 3:40 3:23 3:50 3:48 4:16 3:37 3:58 4:00 3:55 2:14

Pace

2% 1% 7% 63% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:47 1:47 16.85 84 70-93 299 28/24
1.00 3:27 1:40 17.92 101 89-106 338 4/5
1.50 5:07 1:40 18.00 106 99-115 353 5/11
2.00 6:38 1:31 19.83 93 81-98 281 0/18
2.50 8:31 1:53 15.94 104 96-108 391 5/1
3.00 10:23 1:52 16.06 104 100-109 388 7/7
3.50 12:09 1:46 16.93 111 99-119 393 1/9
4.00 14:03 1:54 15.77 100 77-113 380 4/5
4.50 15:51 1:48 16.72 93 80-103 334 0/16
5.00 17:27 1:36 18.81 82 73-90 262 0/7
5.50 19:14 1:47 16.85 95 90-97 338 0/9
6.00 21:23 2:09 +6 13.93 91 81-96 392 0/6
6.50 23:18 1:55 15.62 93 84-99 357 8/1
7.00 25:11 1:53 15.94 98 82-109 369 3/8
7.50 28:01 2:50 +40 10.57 94 68-112 533 13/7
8.00 30:07 2:06 14.33 100 64-113 419 0/11
8.50 31:46 1:39 18.19 89 80-101 294 9/1
9.00 33:44 1:58 15.20 105 89-116 415 8/2
9.50 35:48 2:04 14.52 110 105-116 455 0/12
10.00 37:41 1:53 15.88 95 88-103 359 0/11
10.50 39:36 1:54 15.75 80 63-93 305 3/2
11.00 41:41 2:06 14.33 101 79-115 423 7/8
11.50 43:32 1:51 16.29 111 108-114 409 5/1
12.00 45:42 2:10 +6 13.88 104 93-114 449 4/2
12.50 47:55 2:14 +5 13.48 97 84-110 432 0/5
12.52 48:02 7 12.27 90 87-94 440 0/0

Heart

97/119max
  • Show Beats/Mile

Elevation

Asc 88m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
16 1.1% 14.7
11 1.7% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:30 3:00 More
1km 1:56 3:07 More
Mile 3:09 3:09 More
5k 10:34 3:24 More
5 miles 17:15 3:27 More
10k 22:06 3:33 More
10 miles 37:19 3:44 More

Predictions

Dist Time Per Mile
10 miles 36:48 3:41
20km 46:39 3:45
15 miles 57:16 3:49
20 miles 1:18:22 3:55
40km 1:39:19 4:00
25 miles 1:39:57 4:00
42km 1:44:44 4:01
50 miles 3:32:48 4:15
56 miles 4:00:47 4:18
100 miles 7:33:04 4:32
112 miles 8:32:39 4:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here