Tue 16th May 2023 at 6:30am by Odeon1085
Bike > General
-
Time
47:04
-
Miles
12.53
-
Mph
16
-
FBI
68.25
-
Cals
262
-
BPM
97
-
%MHR
49.3
-
B/mi
363
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:28(3:28/mi) 93/107bpm [322b/mi] 18cal 17.3/21.69mph
2) 1mi - 3:11(3:11/mi) 100/115bpm [318b/mi] 21cal 18.88/22.6mph
3) 1mi - 3:45(3:45/mi) 104/109bpm [390b/mi] 25cal 16/18.97mph
4) 1mi - 3:40(3:40/mi) 106/119bpm [388b/mi] 26cal 16.4/19.18mph
5) 1mi - 3:23(3:23/mi) 90/104bpm [305b/mi] 15cal 17.71/23.92mph
6) 1mi - 3:50(3:50/mi) 93/98bpm [356b/mi] 17cal 15.65/17.85mph
7) 1mi - 3:48(3:48/mi) 96/109bpm [365b/mi] 19cal 15.78/18.07mph
8) 1mi - 4:16(4:16/mi) 100/113bpm [427b/mi] 24cal 14.05/21.75mph
9) 1mi - 3:37(3:37/mi) 98/116bpm [354b/mi] 20cal 16.61/21.44mph
10) 1mi - 3:58(3:58/mi) 104/116bpm [412b/mi] 25cal 15.14/20.12mph
11) 1mi - 4:00(4:00/mi) 92/115bpm [368b/mi] 16cal 14.99/25.53mph
12) 1mi - 3:55(3:55/mi) 108/115bpm [424b/mi] 25cal 15.3/25.53mph
13) 0.53mi - 2:14(4:14/mi) 98/110bpm [415b/mi] 11cal 14.16/16.8mph
3:28 3:11 3:45 3:40 3:23 3:50 3:48 4:16 3:37 3:58 4:00 3:55 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:47 |
1:47 |
16.85 |
84 70-93 |
299 |
28/24 |
1.00 |
3:27 |
1:40 |
17.92 |
101 89-106 |
338 |
4/5 |
1.50 |
5:07 |
1:40 |
18.00 |
106 99-115 |
353 |
5/11 |
2.00 |
6:38 |
1:31 |
19.83 |
93 81-98 |
281 |
0/18 |
2.50 |
8:31 |
1:53 |
15.94 |
104 96-108 |
391 |
5/1 |
3.00 |
10:23 |
1:52 |
16.06 |
104 100-109 |
388 |
7/7 |
3.50 |
12:09 |
1:46 |
16.93 |
111 99-119 |
393 |
1/9 |
4.00 |
14:03 |
1:54 |
15.77 |
100 77-113 |
380 |
4/5 |
4.50 |
15:51 |
1:48 |
16.72 |
93 80-103 |
334 |
0/16 |
5.00 |
17:27 |
1:36 |
18.81 |
82 73-90 |
262 |
0/7 |
5.50 |
19:14 |
1:47 |
16.85 |
95 90-97 |
338 |
0/9 |
6.00 |
21:23 |
2:09 +6
|
13.93 |
91 81-96 |
392 |
0/6 |
6.50 |
23:18 |
1:55 |
15.62 |
93 84-99 |
357 |
8/1 |
7.00 |
25:11 |
1:53 |
15.94 |
98 82-109 |
369 |
3/8 |
7.50 |
28:01 |
2:50 +40
|
10.57 |
94 68-112 |
533 |
13/7 |
8.00 |
30:07 |
2:06 |
14.33 |
100 64-113 |
419 |
0/11 |
8.50 |
31:46 |
1:39 |
18.19 |
89 80-101 |
294 |
9/1 |
9.00 |
33:44 |
1:58 |
15.20 |
105 89-116 |
415 |
8/2 |
9.50 |
35:48 |
2:04 |
14.52 |
110 105-116 |
455 |
0/12 |
10.00 |
37:41 |
1:53 |
15.88 |
95 88-103 |
359 |
0/11 |
10.50 |
39:36 |
1:54 |
15.75 |
80 63-93 |
305 |
3/2 |
11.00 |
41:41 |
2:06 |
14.33 |
101 79-115 |
423 |
7/8 |
11.50 |
43:32 |
1:51 |
16.29 |
111 108-114 |
409 |
5/1 |
12.00 |
45:42 |
2:10 +6
|
13.88 |
104 93-114 |
449 |
4/2 |
12.50 |
47:55 |
2:14 +5
|
13.48 |
97 84-110 |
432 |
0/5 |
12.52 |
48:02 |
7 |
12.27 |
90 87-94 |
440 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:30 |
3:00 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:34 |
3:24 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
22:06 |
3:33 |
More |
10 miles |
37:19 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:48 |
3:41 |
20km |
46:39 |
3:45 |
15 miles |
57:16 |
3:49 |
20 miles |
1:18:22 |
3:55 |
40km |
1:39:19 |
4:00 |
25 miles |
1:39:57 |
4:00 |
42km |
1:44:44 |
4:01 |
50 miles |
3:32:48 |
4:15 |
56 miles |
4:00:47 |
4:18 |
100 miles |
7:33:04 |
4:32 |
112 miles |
8:32:39 |
4:35 |
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