Tue 16th May 2023 at 6:35am by Rach5

Run > General

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Time
31:27
Miles
3.20
Min/mi
9:50
Pacing
68%
WAVA
61.37
Stride(cm)
95
Cals
272
Cadence
173
BPM
134
%MHR
78.4
B/mi
1318
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 129/150bpm [1281b/mi] 83cal
2) 1mi - 9:48(9:48/mi) 144/156bpm [1411b/mi] 90cal
3) 1mi - 9:50(9:50/mi) 132/154bpm [1298b/mi] 80cal
4) 0.2mi - 1:53(9:19/mi) 137/147bpm [1276b/mi] 19cal

9:56 9:48 9:50 1:53

Pin Map

0mi in 0

Pace

21%

29%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +2	11:52	105 76-127	1246	175 90-180	3/2
0.25	2:40	1:11	9:31	128 127-130	1218	172 170-178	10/0
0.38	3:56	1:15	10:01	127 124-129	1273	173 170-176	0/8
0.50	5:19	1:23	11:06	127 125-131	1411	174 170-176	1/10
0.63	6:25	1:06	8:47	129 125-136	1133	175 170-176	1/8
0.75	7:36	1:12	9:33	134 129-139	1281	174 170-176	1/3
0.88	8:44	1:08	9:03	142 137-147	1286	175 174-180	1/5
1.00	9:55	1:10	9:23	145 138-149	1360	175 174-176	2/1
1.13	11:44	1:50 +29	14:38	141 136-149	2064	174 170-176	5/0
1.25	12:55	1:11	9:28	138 134-142	1307	173 170-174	3/5
1.38	14:02	1:06	8:51	136 134-139	1203	172 170-174	2/5
1.50	15:45	1:44 +24	13:48	142 137-145	1960	173 170-176	2/4
1.63	16:58	1:12	9:38	143 140-147	1378	174 172-174	5/1
1.75	18:15	1:17	10:19	148 141-152	1528	173 172-174	7/0
1.88	19:28	1:13	9:43	149 144-154	1448	174 172-174	2/1
2.00	20:35	1:07	8:54	152 151-156	1353	173 172-174	4/0
2.13	22:40	2:05 +44	16:41	128 124-153	2135	172 166-174	3/3
2.25	23:50	1:10	9:23	134 131-136	1258	173 170-174	0/7
2.38	25:11	1:21	10:45	131 126-135	1409	172 166-174	0/3
2.50	27:09	1:58 +41	15:41	131 126-135	2056	170 98-176	4/1
2.63	28:27	1:18	10:27	141 135-144	1473	174 172-176	10/0
2.75	30:33	2:06 +58	16:50	128 122-143	2154	173 164-174	8/5
2.88	31:39	1:06	8:45	132 128-134	1155	170 168-172	1/5
3.00	33:15	1:36 +27	12:52	133 130-141	1711	173 172-174	0/6
3.13	34:24	1:09	9:11	133 129-138	1221	174 172-176	3/3
3.20	35:10	46	9:52	142 137-146	1401	174 172-174	6/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	13:27
19 2.5%	9:44
14 7.0%	10:33
11 2.1%	11:06
See your biggest climbs

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	173	3.2	31:22	10:58
Walk	0.1	92	0	3	3:57:02
Still	0.0	-	-	1	-
Pause	9.6	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	49.45%	More
800m	4:33	9:09	54.48%	More
1km	5:51	9:24	54.89%	More
Mile	9:36	9:36	55.85%	More
5k	33:55	10:55	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	57.41
5km	30:30	9:49	61.39
5M	50:08	10:02	61.16
10km	1:02:55	10:08	61.11
10M	1:43:27	10:21	61.48
Half	2:17:10	10:28	60.69
20M	3:33:26	10:40	61.70
Mara	4:43:01	10:48	61.84

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