Tue 16th May 2023 at 6:29am by RedAlex76

Run > Treadmill

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Time
30:03
Miles
3.51
Min/mi
8:34
Pacing
94%
WAVA
53.35
Stride(cm)
110
Cals
456
Cadence
171
BPM
140
%MHR
81.9
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 133/143bpm [1148b/mi] 121cal
2) 1mi - 8:13(8:13/mi) 142/147bpm [1167b/mi] 126cal
3) 1mi - 8:32(8:32/mi) 147/151bpm [1253b/mi] 135cal
4) 0.51mi - 4:40(9:14/mi) 149/152bpm [1376b/mi] 74cal

8:38 8:13 8:32 4:40

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	97 68-125	931	163 144-166
0.25	2:19	1:07	8:59	132 128-134	1186	164 164-166
0.38	3:24	1:05	8:40	136 134-137	1179	167 166-168
0.50	4:28	1:04	8:30	137 137-138	1165	169 168-170
0.63	5:31	1:03	8:23	137 137-139	1148	170 168-172
0.75	6:33	1:02	8:12	140 140-140	1149	172 170-172
0.88	7:34	1:01	8:12	142 140-142	1164	172 172-172
1.00	8:37	1:03	8:21	143 142-143	1194	172 170-172
1.13	9:38	1:02	8:13	140 136-142	1150	172 172-172
1.25	10:39	1:01	8:07	142 142-143	1152	173 170-174
1.38	11:40	1:01	8:09	140 140-142	1141	172 172-172
1.50	12:42	1:02	8:12	142 142-142	1165	173 172-174
1.63	13:43	1:02	8:14	142 141-143	1170	173 172-174
1.75	14:46	1:02	8:16	143 142-143	1183	172 172-174
1.88	15:47	1:02	8:14	145 143-146	1195	172 170-174
2.00	16:50	1:03	8:21	143 139-145	1194	173 172-174
2.13	17:53	1:03	8:26	145 144-145	1223	173 172-174
2.25	18:57	1:04	8:30	145 145-146	1232	173 172-174
2.38	20:00	1:03	8:24	145 145-146	1217	173 172-174
2.50	21:04	1:05	8:37	147 146-148	1267	174 172-176
2.63	22:11	1:07	8:53	148 148-149	1315	174 172-176
2.75	23:14	1:03	8:21	149 149-151	1244	173 172-174
2.88	24:16	1:03	8:21	151 150-151	1261	174 174-174
3.00	25:21	1:05	8:40	150 149-150	1301	174 172-176
3.13	26:26	1:04	8:35	151 149-152	1297	174 172-176
3.25	27:29	1:03	8:24	151 151-152	1269	174 174-176
3.38	28:42	1:13	9:45	148 142-152	1444	166 164-168
3.50	29:58	1:16	10:11	145 144-146	1476	165 164-166
3.51	30:02	4	10:12	145 145-145	1479	166 166-166

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.5	29:50	8:32
Walk	0.6	144	0	11	18:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.81%	More
800m	4:03	8:09	46.21%	More
1km	5:05	8:11	48.07%	More
Mile	8:13	8:13	50.71%	More
5k	26:07	8:24	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:24	8:30	53.63
5M	43:43	8:45	52.67
10km	55:03	8:52	52.21
10M	1:31:10	9:07	52.07
Half	2:01:22	9:16	51.34
20M	3:10:04	9:30	51.94
Mara	4:13:03	9:40	52.02

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