Tue 16th May 2023 at 5:46am by Lacal

Run > General
  • Time
    44:12
  • Miles
    5.09
  • Min/mi
    8:41
  • Pacing
    23%
  • WAVA
    61.92
  • Stride(cm)
    105
  • Cals
    454
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1286
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 137/152bpm [865b/km] 60cal 9.5/10.55kmph
2) 1km - 5:47(5:47/km) 152/161bpm [880b/km] 62cal 10.37/10.68kmph
3) 1km - 5:43(5:43/km) 147/156bpm [842b/km] 56cal 10.48/11.49kmph
4) 1km - 5:46(5:46/km) 143/155bpm [825b/km] 62cal 10.4/11.59kmph
5) 0.16km - 58(5:55/km) 133/140bpm [786b/km] 7cal 10.15/10.14kmph
6) 0.2km - 1:00(5:05/km) 134/146bpm [681b/km] 10cal 11.8/11.39kmph
7) 0.17km - 1:00(5:45/km) 126/147bpm [724b/km] 7cal 10.44/13.3kmph
8) 0.23km - 1:00(4:18/km) 156/160bpm [672b/km] 11cal 13.93/14.04kmph
9) 0.18km - 1:00(5:36/km) 161/166bpm [902b/km] 11cal 10.71/13.23kmph
10) 0.22km - 1:00(4:37/km) 157/159bpm [725b/km] 11cal 12.99/12.97kmph
11) 0.19km - 1:00(5:13/km) 161/167bpm [839b/km] 10cal 11.52/13.33kmph
12) 0.21km - 1:00(4:45/km) 163/165bpm [775b/km] 11cal 12.62/13.23kmph
13) 0.18km - 1:00(5:30/km) 159/162bpm [875b/km] 11cal 10.9/11.99kmph
14) 0.2km - 1:00(5:01/km) 155/159bpm [777b/km] 10cal 11.97/12.46kmph
15) 0.19km - 1:00(5:10/km) 154/157bpm [796b/km] 11cal 11.6/12.16kmph
16) 0.22km - 1:00(4:29/km) 157/160bpm [704b/km] 9cal 13.37/12.66kmph
17) 0.19km - 1:00(5:13/km) 158/161bpm [823b/km] 9cal 11.51/12.16kmph
18) 0.22km - 1:00(4:32/km) 153/159bpm [693b/km] 10cal 13.25/12.77kmph
19) 0.19km - 1:00(5:21/km) 155/160bpm [829b/km] 11cal 11.22/12.87kmph
20) 0.23km - 1:00(4:24/km) 159/166bpm [699b/km] 13cal 13.65/13.91kmph
21) 0.18km - 1:00(5:26/km) 163/166bpm [884b/km] 12cal 11.06/13.91kmph
22) 0.23km - 1:00(4:24/km) 157/165bpm [691b/km] 10cal 13.63/13.67kmph
23) 0.19km - 1:00(5:08/km) 151/154bpm [776b/km] 10cal 11.68/13.64kmph
24) 0.24km - 1:00(4:11/km) 153/163bpm [640b/km] 12cal 14.35/14.95kmph
25) 0.15km - 39(4:17/km) 163/165bpm [698b/km] 8cal 14/14.54kmph
6:19 5:47 5:43 5:46 58 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 39

Pace

9% 11% 29% 26% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +9 11:26 123 72-148 1406 173 120-180 10/7
0.50 5:16 2:25 9:40 142 133-150 1373 175 172-180 15/4
0.75 7:40 2:24 9:35 148 143-153 1418 175 172-180 9/9
1.00 9:59 2:19 9:16 153 146-160 1419 176 172-180 16/11
1.25 12:18 2:19 9:16 151 141-160 1400 175 172-176 16/16
1.50 14:47 2:29 +11 9:55 148 143-156 1468 172 92-176 14/10
1.75 17:36 2:49 +28 11:16 151 128-156 1700 177 172-180 24/19
2.00 19:52 2:16 9:05 144 132-151 1307 173 168-178 8/15
2.25 23:32 3:40 +1:22 14:39 142 113-155 2081 168 88-176 13/18
2.50 26:10 2:38 +18 10:32 141 128-150 1485 175 108-184 24/2
2.75 32:33 6:23 +4:13 25:32 127 95-144 3242 179 172-186 20/18
3.00 34:35 2:02 8:07 151 125-162 1227 178 172-182 18/28
3.25 36:34 1:59 7:56 158 155-164 1254 180 176-184 16/13
3.50 38:34 2:00 8:01 162 157-166 1299 181 174-184 6/16
3.75 40:48 2:14 +8 8:58 156 153-160 1398 177 106-186 6/13
4.00 42:46 1:58 7:51 157 153-160 1233 179 174-186 10/11
4.25 44:41 1:55 7:39 155 148-160 1185 181 176-184 9/16
4.50 46:37 1:57 7:47 158 154-166 1229 181 174-184 8/3
4.75 48:53 2:16 +20 9:03 159 148-166 1438 180 172-184 5/15
5.00 50:55 2:01 +11 8:06 153 148-163 1238 182 180-188 8/7
5.09 51:31 36 7:07 163 163-164 1160 180 178-182 4/6

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 221m, Range 41m, Flat prediction 44:13
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.8% 9:29
23 5.6% 9:24
18 15.9% 9:06
10 9.8% 6:57
10 9.6% 12:04
10 8.5% 7:29
See your biggest climbs

Cadence

176 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 177 5.1 43:31 9:36
Walk 5.2 108 0 2:55 2:03:27
Still 0.0 - - 1 -
Pause 9.0 - - 5:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 56.47% More
800m 3:49 7:40 55.53% More
1km 4:46 7:41 57.88% More
Mile 7:54 7:54 59.67% More
5k 31:49 10:14 51.83% More
5 miles 50:21 10:04 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 64.78
5km 25:34 8:14 64.48
5M 43:20 8:40 62.09
10km 55:08 8:52 61.10
10M 1:33:26 9:21 59.39
Half 2:06:03 9:37 57.50
20M 3:21:28 10:04 56.60
Mara 4:31:46 10:22 55.56

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