Mon 15th May 2023 at 11:56pm by Fenland Flier

Bike > Commuting

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Time
28:48
Miles
6.97
Mph
14.5
FBI
67.67
Cals
142
BPM
99
%MHR
50.6
B/mi
409
Asc(m)
44
Surface
Road

Notes & Comments

No breeze tonight except for what I created. Felt like I pushed it tonight.

1) 5mi - 20:49(4:10/mi) 89/127bpm [371b/mi] 82cal 14.41/17.4mph
2) 1.97mi - 7:59(4:03/mi) 126/132bpm [510b/mi] 60cal 14.83/17.1mph

20:49 7:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.86	69 60-73	381	4/1
0.50	2:40	1:17	11.64	75 69-81	387	1/1
0.75	3:49	1:09	13.02	70 66-79	323	1/0
1.00	4:52	1:03	14.38	66 61-71	275	1/1
1.25	5:51	59	15.17	63 59-67	249	1/1
1.50	6:53	1:02	14.55	60 58-61	247	1/1
1.75	7:56	1:03	14.40	58 56-61	242	3/3
2.00	8:55	59	15.16	62 60-63	245	1/1
2.25	9:53	58	15.52	63 60-64	244	0/0
2.50	10:52	59	15.34	63 62-65	246	0/0
2.75	11:54	1:02	14.40	69 61-91	287	0/0
3.00	12:56	1:02	14.47	110 90-123	456	0/0
3.25	13:58	1:02	14.49	119 116-123	493	0/1
3.50	14:58	1:00	15.08	121 115-124	482	1/0
3.75	15:57	59	15.22	122 115-127	481	0/0
4.00	16:56	59	15.22	123 117-127	485	0/0
4.25	17:54	58	15.58	122 119-124	470	0/0
4.50	18:54	1:00	15.12	121 118-123	480	0/0
4.75	19:51	58	15.58	121 118-124	466	0/0
5.00	20:49	58	15.58	120 117-124	462	1/1
5.25	21:47	58	15.47	124 121-129	481	0/0
5.50	22:45	58	15.58	123 121-128	474	2/2
5.75	23:44	59	15.25	128 125-130	504	1/0
6.00	24:44	1:00	14.94	129 126-132	518	1/2
6.25	25:45	1:00	14.99	124 119-128	496	0/1
6.50	26:46	1:02	14.62	124 120-128	509	2/1
6.75	27:49	1:03	14.26	126 120-130	530	0/1
6.97	28:49	1:00	13.25	127 124-129	575	0/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:54	3:50	More
1km	2:23	3:50	More
Mile	3:50	3:50	More
5k	12:11	3:55	More
5 miles	19:52	3:58	More
10k	24:55	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:25	4:15
20km	53:33	4:19
15 miles	1:05:32	4:22
20 miles	1:29:14	4:28
40km	1:52:40	4:32
25 miles	1:53:22	4:32
42km	1:58:43	4:33
50 miles	3:58:28	4:46
56 miles	4:29:18	4:49
100 miles	8:21:38	5:01
112 miles	9:26:29	5:03

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