Mon 15th May 2023 at 5:13pm by runningj

Run > General

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Time
35:18
Miles
4.01
Min/mi
8:48
Pacing
34%
WAVA
54.65
Stride(cm)
119
Cals
475
Cadence
153
BPM
135
%MHR
77.2
B/mi
1189
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 113/140bpm [1005b/mi] 91cal 6.74/7.45mph
2) 1mi - 8:57(8:57/mi) 140/146bpm [1254b/mi] 129cal 6.7/7.18mph
3) 1mi - 8:54(8:54/mi) 146/150bpm [1300b/mi] 129cal 6.74/7.16mph
4) 1mi - 8:30(8:30/mi) 147/161bpm [1250b/mi] 126cal 7.06/7.31mph
5) 0.01mi - 3(7:33/mi) 150/151bpm [1133b/mi] 7.94/7.03mph

8:54 8:57 8:54 8:30 3

Pace

17%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	122 63-140	1121	155 152-158	1/1
0.25	2:18	1:09	9:09	108 99-114	988	153 150-154	3/0
0.38	3:23	1:05	8:42	115 110-120	1000	153 152-154	0/1
0.50	4:34	1:11	9:26	106 95-115	1000	154 152-156	0/0
0.63	5:39	1:05	8:41	99 88-106	860	154 152-156	0/0
0.75	6:42	1:04	8:30	95 89-106	808	155 152-156	0/2
0.88	7:52	1:10	9:17	120 97-129	1113	154 152-156	0/2
1.00	8:54	1:02	8:13	125 120-132	1026	154 152-156	3/0
1.13	10:07	1:14	9:51	131 125-137	1289	153 152-154	10/0
1.25	11:09	1:01	8:11	138 135-139	1129	154 152-156	0/58
1.38	12:15	1:06	8:49	139 132-140	1226	153 150-156	0/26
1.50	13:25	1:10	9:22	140 132-142	1312	152 150-154	0/25
1.63	14:27	1:02	8:13	142 141-143	1167	153 150-154	12/4
1.75	15:36	1:09	9:13	144 143-144	1326	152 150-154	17/0
1.88	16:39	1:03	8:27	141 128-146	1191	152 150-154	14/0
2.00	17:51	1:12	9:33	143 137-146	1365	152 150-154	11/1
2.13	19:00	1:10	9:17	148 147-148	1373	151 150-152	11/4
2.25	20:05	1:05	8:37	148 147-149	1275	152 150-154	11/2
2.38	21:10	1:05	8:38	147 146-148	1269	151 150-152	10/4
2.50	22:18	1:08	9:02	146 146-147	1319	151 150-152	11/6
2.63	23:24	1:07	8:54	149 148-149	1326	152 150-152	7/5
2.75	24:34	1:10	9:19	149 148-149	1388	151 150-154	8/3
2.88	25:42	1:08	9:03	149 148-150	1348	152 150-154	8/6
3.00	30:07	4:25 +3:22	35:17	128 108-149	4516	157 150-162	4/4
3.13	31:09	1:02	8:20	141 132-147	1174	156 152-160	4/40
3.25	32:14	1:05	8:38	146 145-146	1261	153 152-154	15/1
3.38	33:16	1:02	8:13	145 143-148	1192	154 152-156	3/6
3.50	34:18	1:03	8:21	145 138-149	1210	153 152-154	1/5
3.63	35:23	1:05	8:36	150 140-158	1290	153 150-154	7/5
3.75	36:28	1:06	8:46	150 142-161	1315	153 150-156	4/5
3.88	37:34	1:06	8:47	151 146-158	1325	152 150-154	3/4
4.00	38:38	1:04	8:29	149 147-151	1264	152 150-156	4/8
4.01	38:41	3	8:18	150 150-150	1246	154 154-154	0/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 118m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.2%	8:51
21 6.1%	8:19
14 3.0%	9:01
11 6.4%	8:55
See your biggest climbs

Cadence

153 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	152	4	35:19	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	8.0	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.76%	More
800m	4:08	8:19	47.69%	More
1km	5:12	8:22	49.43%	More
Mile	8:30	8:30	51.31%	More
5k	30:36	9:51	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	26:24	8:30	56.23
5M	45:23	9:05	53.30
10km	58:09	9:22	51.97
10M	1:39:59	10:00	49.98
Half	2:16:01	10:23	48.25
20M	3:40:16	11:01	47.21
Mara	4:59:37	11:26	46.28

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