Mon 15th May 2023 at 8:02pm by ATOM.

Run > General

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Time
1:29:58
Miles
2.24
Min/mi
40:10
Pacing
49%
WAVA
12.01
Stride(cm)
29
Cals
484
Cadence
138
BPM
108
%MHR
62.9
B/mi
4320
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 49:48(49:48/mi) 102/138bpm [5079b/mi] 278cal 1.21/8.22mph
2) 1mi - 28:57(28:57/mi) 116/146bpm [3359b/mi] 181cal 2.07/7.41mph
3) 0.24mi - 11:13(46:12/mi) 93/112bpm [4297b/mi] 25cal 1.3/3.15mph

49:48 28:57 11:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	82 71-90	1487	116 106-122	2/2
0.13	2:12	1:04	17:07	86 84-88	1473	116 114-116	1/1
0.19	4:00	1:48	28:51	81 76-88	2337	126 110-160	1/1
0.25	7:29	3:28	55:34	84 64-98	4668	136 116-176	0/1
0.31	10:47	3:18	52:52	94 73-110	4970	145 114-168	1/1
0.38	13:52	3:04	49:12	105 95-112	5165	148 120-168	1/1
0.44	15:33	1:41	27:03	120 106-131	3245	154 88-176	2/2
0.50	17:33	2:00	31:54	131 128-133	4178	147 106-160	1/2
0.56	23:16	5:44	1:31:36	100 82-128	9161	129 82-164	1/1
0.63	27:23	4:07	1:05:53	119 95-138	7840	129 36-152	0/0
0.69	31:04	3:41	58:52	109 85-135	6417	139 120-152	1/1
0.75	34:52	3:48	1:00:47	114 95-130	6930	130 112-216	1/1
0.81	40:42	5:51	1:33:30	94 73-119	8788	141 106-162	0/0
0.88	44:07	3:24	54:27	92 80-113	5010	156 118-234	1/2
0.94	46:43	2:36	41:37	113 96-128	4703	173 108-234	1/1
1.00	49:24	2:41	43:01	110 88-127	4732	131 80-168	2/2
1.06	50:58	1:34	24:58	133 127-136	3320	177 152-228	1/1
1.13	51:51	53	14:12	142 137-144	2017	153 120-170	1/2
1.19	53:12	1:21	21:41	144 141-146	3123	153 124-162	2/2
1.25	54:09	57	15:14	141 140-143	2149	157 124-174	2/3
1.31	55:26	1:17	20:32	141 133-146	2894	141 108-168	2/2
1.38	57:06	1:40	26:38	124 117-130	3303	121 112-122	1/1
1.44	58:35	1:29	23:40	119 115-127	2816	143 122-168	1/2
1.50	1:00:10	1:35	25:14	111 99-120	2800	130 122-158	1/1
1.56	1:02:55	2:45	44:05	106 90-129	4672	130 122-144	1/1
1.63	1:05:02	2:07	33:56	113 97-124	3835	135 122-160	1/1
1.69	1:07:44	2:42	43:05	114 96-128	4911	147 108-180	1/1
1.75	1:10:12	2:29	39:36	106 96-117	4198	123 122-130	2/2
1.81	1:12:45	2:33	40:51	99 90-111	4044	114 92-122	1/1
1.88	1:15:08	2:22	37:59	99 84-110	3760	145 122-212	1/2
1.94	1:16:52	1:44	27:39	120 113-125	3319	134 100-164	1/1
2.00	1:18:45	1:53	30:14	109 102-113	3296	128 90-184	1/2
2.06	1:20:57	2:12	35:09	108 103-112	3796	128 112-168	0/1
2.13	1:26:48	5:51	1:33:36	92 79-106	8611	114 108-122	2/2
2.19	1:28:20	1:32	24:36	90 88-91	2214	112 96-122	3/5
2.24	1:29:58	1:38	29:51	87 85-89	2597	106 104-108	2/3

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 1:29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (234 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	167	0.9	22:11	23:37
Walk	59.2	118	1.3	53:14	40:50
Still	16.2	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	20.73%	More
800m	9:56	20:00	20.34%	More
1km	15:01	24:10	17.54%	More
Mile	28:30	28:30	15.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:16	38:16	11.68
5km	2:07:15	40:57	11.96
5M	3:30:44	42:09	11.78
10km	4:25:19	42:42	11.69
10M	7:19:21	43:56	11.68
Half	9:44:58	44:39	11.53
20M	15:16:02	45:48	11.66
Mara	20:19:36	46:33	11.68

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