Mon 15th May 2023 at 1:18pm by Big Gee

Run > General

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Time
35:08
Miles
3.48
Min/mi
10:06
Pacing
93%
WAVA
44.35
Stride(cm)
95
Cals
499
Cadence
167
BPM
145
%MHR
84.6
B/mi
1461
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:30/mi) 134/149bpm [1406b/mi] 93cal
2) 0.62mi - 6:19(10:10/mi) 151/158bpm [1536b/mi] 92cal
3) 0.62mi - 6:18(10:08/mi) 153/160bpm [1549b/mi] 88cal
4) 0.62mi - 6:14(10:01/mi) 143/154bpm [1433b/mi] 89cal
5) 0.62mi - 5:58(9:36/mi) 144/152bpm [1381b/mi] 86cal
6) 0.38mi - 3:48(10:04/mi) 148/156bpm [1490b/mi] 51cal

6:31 6:19 6:18 6:14 5:58 3:48

Pace

13%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	115 92-130	1168	164 162-166	74/0
0.25	2:31	1:15	10:01	136 131-142	1363	163 162-166	3/4
0.38	4:01	1:30	11:58	138 134-142	1652	164 162-168	9/1
0.50	5:14	1:13	9:41	137 135-142	1327	165 162-166	10/2
0.63	6:33	1:19	10:30	143 138-151	1502	168 160-172	7/11
0.75	7:51	1:18	10:24	153 147-157	1592	168 166-170	12/5
0.88	9:05	1:15	9:59	150 146-153	1497	170 168-172	5/3
1.00	10:20	1:14	9:55	152 148-155	1507	170 168-172	9/9
1.13	11:35	1:16	10:04	151 149-154	1520	170 168-172	8/9
1.25	12:55	1:19	10:36	149 144-151	1579	168 160-172	7/0
1.38	14:06	1:11	9:26	149 145-155	1405	169 166-172	4/7
1.50	15:16	1:11	9:25	156 153-159	1469	170 168-172	0/10
1.63	16:42	1:26	11:26	153 148-158	1748	164 162-166	13/9
1.75	17:59	1:17	10:14	158 157-160	1616	171 168-172	8/1
1.88	19:15	1:16	10:09	151 145-159	1532	170 168-172	3/0
2.00	20:28	1:13	9:43	143 139-145	1389	169 166-172	2/9
2.13	21:53	1:25	11:21	145 140-154	1647	168 156-172	8/0
2.25	23:13	1:21	10:44	146 139-153	1568	169 158-178	6/2
2.38	24:22	1:09	9:09	138 132-143	1262	168 164-170	0/4
2.50	25:28	1:07	8:53	140 133-144	1243	164 162-166	1/5
2.63	26:43	1:14	9:52	142 134-145	1402	166 164-170	1/7
2.75	27:53	1:11	9:26	142 133-151	1339	168 166-170	3/1
2.88	29:04	1:11	9:27	146 143-151	1379	168 166-170	2/2
3.00	30:18	1:14	9:51	145 141-149	1429	167 162-172	2/2
3.13	31:30	1:12	9:37	145 141-149	1393	168 166-170	1/3
3.25	32:45	1:15	9:56	150 143-154	1491	167 166-170	0/11
3.38	33:57	1:13	9:41	145 142-149	1405	166 164-168	0/11
3.48	35:02	1:05	10:38	151 146-155	1605	167 166-170	15/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 113m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	10:32
24 16.3%	10:03
17 7.0%	11:15
15 13.1%	10:37
14 6.9%	10:08
13 5.5%	10:52
See your biggest climbs

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.5	35:00	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.27%	More
800m	4:37	9:18	39.41%	More
1km	5:48	9:20	41.01%	More
Mile	9:30	9:30	42.86%	More
5k	31:05	10:00	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.45
5km	31:09	10:02	44.42
5M	51:35	10:19	43.59
10km	1:04:57	10:27	43.19
10M	1:47:34	10:45	43.06
Half	2:23:12	10:56	42.44
20M	3:44:15	11:13	42.94
Mara	4:58:34	11:24	43.01

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