Mon 15th May 2023 at 8:50pm by dooley

Run > General

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Time
27:24
Miles
3.13
Min/mi
8:45
Pacing
94%
WAVA
50.92
Stride(cm)
104
Cals
350
Cadence
177
BPM
151
%MHR
88.4
B/mi
1323
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 139/160bpm [1216b/mi] 103cal
2) 1mi - 9:13(9:13/mi) 155/164bpm [1430b/mi] 118cal
3) 1mi - 8:25(8:25/mi) 165/173bpm [1389b/mi] 115cal
4) 0.13mi - 1:01(7:50/mi) 170/175bpm [1332b/mi] 14cal

8:45 9:13 8:25 1:01

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	98 65-126	827	177 170-184	0/38
0.25	2:06	1:02	8:18	131 128-131	1088	181 176-184	2/7
0.38	3:11	1:05	8:40	132 129-134	1144	178 174-182	0/12
0.50	4:19	1:08	9:08	142 134-148	1297	178 172-182	6/8
0.63	5:21	1:02	8:18	147 143-149	1220	178 174-184	12/3
0.75	6:28	1:07	8:55	151 148-155	1347	177 174-180	5/9
0.88	7:35	1:07	8:54	155 153-155	1380	176 174-178	7/5
1.00	8:44	1:09	9:14	154 151-160	1422	174 172-176	1/10
1.13	9:55	1:11	9:29	163 161-164	1546	173 170-176	5/4
1.25	11:04	1:08	9:05	153 144-162	1390	174 170-176	7/3
1.38	12:13	1:09	9:14	148 144-149	1366	174 170-176	3/6
1.50	13:22	1:09	9:11	152 148-155	1397	176 174-180	3/5
1.63	14:32	1:10	9:21	154 153-155	1441	176 164-180	5/1
1.75	15:39	1:07	8:55	157 153-160	1401	179 174-180	3/5
1.88	16:48	1:10	9:16	157 155-159	1455	177 170-180	1/6
2.00	17:58	1:10	9:16	155 154-157	1436	176 174-178	2/1
2.13	19:03	1:05	8:43	159 154-161	1386	179 174-184	5/8
2.25	20:12	1:08	9:08	164 157-171	1497	175 170-180	7/3
2.38	21:17	1:05	8:43	165 159-170	1437	177 170-180	9/0
2.50	22:18	1:01	8:08	155 153-158	1260	180 176-184	4/1
2.63	23:18	1:00	8:01	164 159-168	1315	182 182-184	0/15
2.75	24:17	59	7:51	169 168-171	1326	182 180-184	10/2
2.88	25:18	1:01	8:05	172 170-173	1390	181 180-184	4/2
3.00	26:23	1:05	8:44	170 165-173	1484	177 172-180	2/5
3.13	27:22	59	7:52	170 165-175	1337	182 176-186	13/3
3.13	27:24	2	8:34	174 174-174	1490	176 176-176	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 67m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	8:54
13 7.6%	7:48
10 5.7%	7:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	27:23	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.37%	More
800m	3:59	8:00	45.79%	More
1km	5:02	8:06	47.24%	More
Mile	8:18	8:18	49.02%	More
5k	27:10	8:45	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:11	8:45	50.91
5M	45:01	9:00	49.95
10km	56:41	9:07	49.49
10M	1:33:52	9:23	49.34
Half	2:04:58	9:32	48.63
20M	3:15:41	9:47	49.21
Mara	4:20:32	9:57	49.28

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