Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th May 2023 at 7:02pm by Wildbill

Run > General
  • Time
    1:13:32
  • Miles
    5.26
  • Min/mi
    13:59
  • WAVA
    37.51
  • Stride(cm)
    81
  • Cals
    573
  • Cadence
    143
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    1681
  • Asc(m)
    307
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:47(14:47/mi) 108/133bpm [1597b/mi] 101cal 4.06/5.11mph
2) 1mi - 12:53(12:53/mi) 139/154bpm [1790b/mi] 121cal 4.66/5.38mph
3) 1mi - 13:05(13:05/mi) 141/160bpm [1844b/mi] 128cal 4.59/8.54mph
4) 1mi - 13:07(13:07/mi) 132/163bpm [1731b/mi] 106cal 4.58/12mph
5) 1mi - 15:38(15:38/mi) 99/128bpm [1547b/mi] 92cal 3.84/5.55mph
6) 0.26mi - 4:03(15:46/mi) 93/102bpm [1466b/mi] 25cal 3.81/4.26mph
14:47 12:53 13:05 13:07 15:38 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 15:23 95 81-109 1461 134 116-162 12/12
0.50 8:45 4:54 +26 19:37 92 80-111 1805 136 124-146 11/30
0.75 11:57 3:13 12:50 123 105-133 1579 148 138-160 22/12
1.00 15:15 3:17 13:09 127 123-132 1669 147 138-154 24/28
1.25 18:23 3:08 12:32 135 120-146 1692 146 138-152 15/18
1.50 21:37 3:14 12:56 135 128-149 1745 149 136-166 15/14
1.75 24:54 3:17 13:09 148 142-154 1947 146 132-162 25/19
2.00 28:07 3:13 12:51 136 130-144 1747 150 140-158 15/13
2.25 33:07 5:00 +1:20 20:00 138 118-151 2760 148 112-158 14/25
2.50 36:14 3:07 12:30 145 132-160 1812 150 140-182 18/32
2.75 39:20 3:06 12:24 141 134-151 1749 152 126-178 22/20
3.00 42:31 3:11 12:43 142 135-150 1807 147 134-174 24/19
3.25 45:41 3:10 12:41 140 132-151 1775 149 132-176 33/27
3.50 48:43 3:02 +13 12:07 146 134-155 1769 165 136-190 24/25
3.75 54:38 5:55 +2:37 23:39 127 102-163 3004 150 86-234 12/11
4.00 58:35 3:58 +8 15:51 116 109-125 1838 133 98-166 17/13
4.25 1:08:35 10:00 +5:58 40:00 100 86-127 4001 130 120-140 19/17
4.50 1:20:49 12:14 +8:10 48:54 102 89-114 4988 136 112-178 20/25
4.75 1:26:14 5:25 +1:40 21:41 102 87-123 2211 138 102-182 24/21
5.00 1:30:01 3:47 15:09 92 84-99 1393 134 126-138 15/13
5.25 1:33:49 3:47 15:09 93 86-102 1409 131 126-138 13/15
5.26 1:34:04 15 44:56 87 86-88 3910 126 126-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 14:27
    14 11.6% 11:51
    12 10.5% 14:56

  • Cadence Distribution

    143 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.6 163 1.4 14:22 11:39
    Walk 81.0 137 3.9 1:17:28 19:55
    Still 0.7 - - 42 -
    Pause 1.6 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 31.17% More
    800m 6:00 12:04 35.37% More
    1km 7:25 11:57 37.71% More
    Mile 12:20 12:20 39.47% More
    5k 41:46 13:27 38.33% More
    5 miles 1:29:52 17:58 29.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 38.48
    5km 42:05 13:33 38.05
    5M 1:09:41 13:56 37.59
    10km 1:27:44 14:07 37.33
    10M 2:25:17 14:32 37.10
    Half 3:13:26 14:46 36.82
    20M 5:02:55 15:09 36.86
    Mara 6:43:19 15:24 37.06

Bespoke Fields

Amend your bespoke fields
New shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here