Mon 15th May 2023 at 5:58pm by Steve Shaughnessy

Run > General

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Time
30:49
Miles
3.42
Min/mi
9:01
Pacing
0%
WAVA
60.70
Stride(cm)
118
Cals
381
Watts
332
Cadence
151
BPM
129
%MHR
75.3
B/mi
1160
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 123/132bpm [1174b/mi] 113cal 286/392W
2) 1mi - 9:28(9:28/mi) 129/145bpm [1220b/mi] 117cal 342/494W
3) 1mi - 8:22(8:22/mi) 132/143bpm [1104b/mi] 105cal 335/426W
4) 0.42mi - 3:26(8:08/mi) 135/138bpm [1098b/mi] 46cal 352/391W

9:33 9:28 8:22 3:26

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	104 75-120	1029	145 100-154	304 86-354	3/1
0.25	2:26	1:12	9:32	125 121-127	1192	147 144-150	286 271-320	1/2
0.38	3:35	1:09	9:12	126 125-128	1160	150 146-152	297 287-326	1/2
0.50	4:42	1:07	9:00	128 127-129	1152	147 144-152	317 309-328	2/2
0.63	6:00	1:18	10:25	129 128-131	1343	145 140-150	299 204-340	3/1
0.75	7:11	1:11	9:27	125 123-129	1181	148 144-164	213 191-238	0/18
0.88	8:21	1:10	9:17	120 117-125	1114	149 142-172	240 201-312	0/21
1.00	9:33	1:12	9:35	128 121-132	1227	148 144-152	332 297-392	2/1
1.13	10:38	1:05	8:43	132 131-134	1152	149 144-156	305 264-342	4/4
1.25	11:44	1:06	8:49	135 133-136	1191	146 142-150	322 305-340	2/1
1.38	12:50	1:06	8:45	134 134-136	1173	147 144-150	341 311-366	2/3
1.50	14:56	2:06 +40	16:45	136 118-141	2278	149 142-158	387 142-436	7/0
1.63	17:01	2:05 +36	16:43	133 121-145	2223	147 138-158	435 185-494	17/0
1.75	18:36	1:36 +25	12:45	122 106-131	1555	154 148-162	339 175-363	12/1
1.88	21:41	3:05 +2:01	24:39	125 79-134	3082	152 146-164	333 92-447	2/1
2.00	22:44	1:02	8:17	109 84-137	903	156 154-164	350 343-374	3/4
2.13	23:45	1:01	8:10	141 137-143	1152	154 152-156	353 340-363	2/2
2.25	24:48	1:03	8:28	141 139-142	1193	153 152-156	335 314-358	1/1
2.38	26:07	1:19 +18	10:29	139 134-143	1456	156 152-160	379 355-426	2/2
2.50	27:10	1:03	8:22	139 136-141	1162	154 152-156	351 343-361	2/2
2.63	28:13	1:03	8:27	140 139-141	1182	154 152-158	335 326-352	2/2
2.75	54:02	25:50 +24:59	3:26:36	105 64-140	21693	154 102-160	335 234-375	2/4
2.88	55:24	1:22	10:55	128 121-131	1397	156 154-160	355 318-378	4/1
3.00	56:23	58	7:47	131 129-133	1021	156 154-158	346 323-360	1/1
3.13	57:24	1:01	8:12	133 131-135	1090	158 154-162	362 326-391	2/3
3.25	58:24	1:00	8:00	136 135-138	1089	158 156-162	345 324-390	2/2
3.38	59:26	1:01	8:11	135 135-136	1105	157 152-160	347 335-360	2/2
3.42	59:49	23	8:20	136 135-137	1134	156 154-158	356 350-361	0/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	14:35
See your biggest climbs

Power

332W (494 max)

Power Graph

Power Bands

Cadence

151 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	154	2.3	8:03	15:32
Walk	28.4	145	1.2	24:41	21:09
Still	0.1	-	-	7	-
Pause	31.1	-	-	26:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.69%	More
800m	4:00	8:02	55.93%	More
1km	5:03	8:08	57.65%	More
Mile	9:15	9:15	53.58%	More
5k	56:47	18:17	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.19
5km	27:50	8:58	60.70
5M	46:07	9:13	60.05
10km	58:04	9:21	59.74
10M	1:36:13	9:37	59.81
Half	2:08:08	9:47	59.07
20M	3:20:45	10:02	59.75
Mara	4:27:22	10:12	59.82

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