Mon 15th May 2023 at 5:11pm by amar amar

Run > General

  • Time
    53:36
  • Miles
    7.04
  • Min/mi
    7:37
  • Pacing
    84%
  • WAVA
    61.20
  • Stride(cm)
    114
  • Cals
    689
  • Watts
    242
  • Cadence
    186
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1091
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.66km - 30:05(4:31/km) 142/158bpm [641b/km] 411cal 251/W 13.28/15.32kmph
2) 0.25km - 1:00(3:56/km) 156/160bpm [614b/km] 14cal 267/W 15.25/15.13kmph
3) 0.07km - 20(4:51/km) 160/161bpm [776b/km] 5cal 285/W 12.37/15.13kmph
4) 0.25km - 1:00(4:05/km) 160/161bpm [652b/km] 15cal 269/W 14.7/15.06kmph
5) 0.06km - 20(5:29/km) 161/162bpm [882b/km] 4cal 252/W 10.94/15kmph
6) 0.24km - 1:00(4:08/km) 158/168bpm [654b/km] 14cal 261/W 14.52/14.63kmph
7) 0.07km - 20(4:56/km) 167/168bpm [823b/km] 4cal 263/W 12.16/14.52kmph
8) 0.24km - 1:00(4:07/km) 156/165bpm [643b/km] 13cal 250/W 14.58/14.7kmph
9) 0.07km - 20(4:43/km) 163/164bpm [768b/km] 4cal 264/W 12.72/14.63kmph
10) 0.24km - 1:00(4:10/km) 156/165bpm [649b/km] 14cal 270/W 14.4/14.34kmph
11) 0.07km - 20(4:53/km) 156/157bpm [762b/km] 4cal 264/W 12.29/14.28kmph
12) 0.24km - 1:00(4:08/km) 157/164bpm [649b/km] 14cal 266/W 14.52/14.58kmph
13) 0.07km - 20(4:46/km) 155/157bpm [738b/km] 4cal 260/W 12.59/14.4kmph
14) 0.25km - 1:00(4:03/km) 156/161bpm [633b/km] 15cal 277/W 14.81/15kmph
15) 0.07km - 20(4:48/km) 160/161bpm [767b/km] 5cal 272/W 12.5/14.81kmph
16) 0.25km - 1:00(4:03/km) 159/164bpm [644b/km] 14cal 266/W 14.81/14.75kmph
17) 0.07km - 20(4:55/km) 160/161bpm [788b/km] 4cal 268/W 12.2/14.63kmph
18) 0.25km - 1:00(4:05/km) 157/160bpm [640b/km] 14cal 267/W 14.7/14.75kmph
19) 0.07km - 20(4:58/km) 160/161bpm [796b/km] 4cal 266/W 12.08/14.58kmph
20) 0.24km - 1:00(4:14/km) 155/161bpm [655b/km] 14cal 262/W 14.17/14.46kmph
21) 0.06km - 20(6:00/km) 158/160bpm [948b/km] 4cal 261/W 10/14.17kmph
22) 1.56km - 10:11(6:32/km) 129/154bpm [842b/km] 95cal 184/W 9.18/11.84kmph
30:05 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 10:11

Pace

13% 69% 6% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:11 126 96-137 906 189 184-200 263 195-305 2/0
0.50 3:38 1:50 7:19 138 132-142 1010 187 184-190 249 246-262 1/2
0.75 5:29 1:52 7:27 136 134-139 1014 187 186-188 247 239-253 1/1
1.00 7:17 1:48 7:10 140 137-142 1003 189 188-192 256 241-277 1/0
1.25 9:06 1:49 7:17 141 137-143 1026 188 186-190 251 245-263 0/0
1.50 10:54 1:48 7:12 140 138-143 1008 188 184-190 252 246-268 1/1
1.75 12:37 1:43 6:52 142 137-147 975 190 186-192 260 252-265 3/3
2.00 14:23 1:45 7:02 145 143-148 1019 189 186-192 264 254-274 1/2
2.25 16:10 1:48 7:11 142 139-146 1021 188 186-190 254 250-257 1/0
2.50 18:03 1:53 7:32 142 140-145 1069 187 182-192 251 238-276 3/3
2.75 19:56 1:53 7:31 139 136-142 1044 187 182-190 242 229-255 3/2
3.00 21:45 1:49 7:17 145 140-148 1056 188 176-192 252 232-267 3/2
3.25 23:36 1:51 7:23 144 141-147 1062 187 180-192 247 232-272 1/1
3.50 25:29 1:53 7:33 142 139-146 1072 187 182-190 243 230-268 2/3
3.75 27:18 1:49 7:15 143 141-149 1038 187 180-192 245 229-266 1/1
4.00 29:04 1:46 7:03 154 147-158 1085 188 182-190 258 256-260 1/2
4.25 30:47 1:43 6:53 154 151-159 1060 187 182-194 256 250-273 2/2
4.50 32:29 1:42 6:48 160 157-161 1088 190 178-198 275 252-292 1/1
4.75 34:17 1:48 7:12 161 149-168 1159 187 170-194 256 223-283 3/1
5.00 35:59 1:42 6:48 157 152-165 1067 185 134-194 261 160-292 0/3
5.25 37:42 1:43 6:51 156 153-164 1069 188 174-194 266 227-293 3/3
5.50 39:26 1:44 6:57 157 151-161 1092 187 160-196 272 230-307 3/3
5.75 41:07 1:42 6:46 158 154-164 1070 189 178-194 265 249-277 2/3
6.00 42:50 1:43 6:52 157 152-161 1078 187 170-192 265 238-281 5/0
6.25 45:21 2:31 10:02 145 131-160 1456 174 162-188 196 140-272 2/2
6.50 47:57 2:36 10:23 130 123-138 1350 178 170-186 187 164-213 5/0
6.75 50:34 2:37 10:28 127 124-130 1328 180 176-182 191 173-214 6/0
7.00 53:10 2:36 10:25 123 118-126 1282 177 168-182 174 148-226 2/1
7.04 53:36 26 11:07 120 119-122 1335 177 174-182 231 216-243 0/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 35m, Range 19m, Flat prediction 52:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 10:45
See your biggest climbs

Power

242W (307 max)
Power Graph
Power Bands

Cadence

186 (200 max) Stride Length: 114cm Run: 77.9% Walk: 22.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.54% More
800m 3:21 6:44 55.94% More
1km 4:13 6:48 57.86% More
Mile 6:50 6:50 60.91% More
5k 21:51 7:02 64.79% More
5 miles 35:33 7:07 64.77% More
10k 44:53 7:13 64.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 22:31 7:15 62.88
5M 37:18 7:28 61.73
10km 46:57 7:33 61.21
10M 1:17:45 7:47 61.06
Half 1:43:32 7:54 60.18
20M 2:42:07 8:06 60.90
Mara 3:35:51 8:14 60.99
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