Mon 15th May 2023 at 5:11pm by amar amar
Run > General
-
Time
53:36
-
Miles
7.04
-
Min/mi
7:37
-
Pacing
84%
-
WAVA
61.20
-
Stride(cm)
114
-
Cals
689
-
Watts
242
-
Cadence
186
-
BPM
143
-
%MHR
79.6
-
B/mi
1091
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.66km - 30:05(4:31/km) 142/158bpm [641b/km] 411cal 251/W 13.28/15.32kmph
2) 0.25km - 1:00(3:56/km) 156/160bpm [614b/km] 14cal 267/W 15.25/15.13kmph
3) 0.07km - 20(4:51/km) 160/161bpm [776b/km] 5cal 285/W 12.37/15.13kmph
4) 0.25km - 1:00(4:05/km) 160/161bpm [652b/km] 15cal 269/W 14.7/15.06kmph
5) 0.06km - 20(5:29/km) 161/162bpm [882b/km] 4cal 252/W 10.94/15kmph
6) 0.24km - 1:00(4:08/km) 158/168bpm [654b/km] 14cal 261/W 14.52/14.63kmph
7) 0.07km - 20(4:56/km) 167/168bpm [823b/km] 4cal 263/W 12.16/14.52kmph
8) 0.24km - 1:00(4:07/km) 156/165bpm [643b/km] 13cal 250/W 14.58/14.7kmph
9) 0.07km - 20(4:43/km) 163/164bpm [768b/km] 4cal 264/W 12.72/14.63kmph
10) 0.24km - 1:00(4:10/km) 156/165bpm [649b/km] 14cal 270/W 14.4/14.34kmph
11) 0.07km - 20(4:53/km) 156/157bpm [762b/km] 4cal 264/W 12.29/14.28kmph
12) 0.24km - 1:00(4:08/km) 157/164bpm [649b/km] 14cal 266/W 14.52/14.58kmph
13) 0.07km - 20(4:46/km) 155/157bpm [738b/km] 4cal 260/W 12.59/14.4kmph
14) 0.25km - 1:00(4:03/km) 156/161bpm [633b/km] 15cal 277/W 14.81/15kmph
15) 0.07km - 20(4:48/km) 160/161bpm [767b/km] 5cal 272/W 12.5/14.81kmph
16) 0.25km - 1:00(4:03/km) 159/164bpm [644b/km] 14cal 266/W 14.81/14.75kmph
17) 0.07km - 20(4:55/km) 160/161bpm [788b/km] 4cal 268/W 12.2/14.63kmph
18) 0.25km - 1:00(4:05/km) 157/160bpm [640b/km] 14cal 267/W 14.7/14.75kmph
19) 0.07km - 20(4:58/km) 160/161bpm [796b/km] 4cal 266/W 12.08/14.58kmph
20) 0.24km - 1:00(4:14/km) 155/161bpm [655b/km] 14cal 262/W 14.17/14.46kmph
21) 0.06km - 20(6:00/km) 158/160bpm [948b/km] 4cal 261/W 10/14.17kmph
22) 1.56km - 10:11(6:32/km) 129/154bpm [842b/km] 95cal 184/W 9.18/11.84kmph
30:05 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 10:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
126 96-137 |
906 |
189 184-200 |
263 195-305 |
2/0 |
0.50 |
3:38 |
1:50 |
7:19 |
138 132-142 |
1010 |
187 184-190 |
249 246-262 |
1/2 |
0.75 |
5:29 |
1:52 |
7:27 |
136 134-139 |
1014 |
187 186-188 |
247 239-253 |
1/1 |
1.00 |
7:17 |
1:48 |
7:10 |
140 137-142 |
1003 |
189 188-192 |
256 241-277 |
1/0 |
1.25 |
9:06 |
1:49 |
7:17 |
141 137-143 |
1026 |
188 186-190 |
251 245-263 |
0/0 |
1.50 |
10:54 |
1:48 |
7:12 |
140 138-143 |
1008 |
188 184-190 |
252 246-268 |
1/1 |
1.75 |
12:37 |
1:43 |
6:52 |
142 137-147 |
975 |
190 186-192 |
260 252-265 |
3/3 |
2.00 |
14:23 |
1:45 |
7:02 |
145 143-148 |
1019 |
189 186-192 |
264 254-274 |
1/2 |
2.25 |
16:10 |
1:48 |
7:11 |
142 139-146 |
1021 |
188 186-190 |
254 250-257 |
1/0 |
2.50 |
18:03 |
1:53 |
7:32 |
142 140-145 |
1069 |
187 182-192 |
251 238-276 |
3/3 |
2.75 |
19:56 |
1:53 |
7:31 |
139 136-142 |
1044 |
187 182-190 |
242 229-255 |
3/2 |
3.00 |
21:45 |
1:49 |
7:17 |
145 140-148 |
1056 |
188 176-192 |
252 232-267 |
3/2 |
3.25 |
23:36 |
1:51 |
7:23 |
144 141-147 |
1062 |
187 180-192 |
247 232-272 |
1/1 |
3.50 |
25:29 |
1:53 |
7:33 |
142 139-146 |
1072 |
187 182-190 |
243 230-268 |
2/3 |
3.75 |
27:18 |
1:49 |
7:15 |
143 141-149 |
1038 |
187 180-192 |
245 229-266 |
1/1 |
4.00 |
29:04 |
1:46 |
7:03 |
154 147-158 |
1085 |
188 182-190 |
258 256-260 |
1/2 |
4.25 |
30:47 |
1:43 |
6:53 |
154 151-159 |
1060 |
187 182-194 |
256 250-273 |
2/2 |
4.50 |
32:29 |
1:42 |
6:48 |
160 157-161 |
1088 |
190 178-198 |
275 252-292 |
1/1 |
4.75 |
34:17 |
1:48 |
7:12 |
161 149-168 |
1159 |
187 170-194 |
256 223-283 |
3/1 |
5.00 |
35:59 |
1:42 |
6:48 |
157 152-165 |
1067 |
185 134-194 |
261 160-292 |
0/3 |
5.25 |
37:42 |
1:43 |
6:51 |
156 153-164 |
1069 |
188 174-194 |
266 227-293 |
3/3 |
5.50 |
39:26 |
1:44 |
6:57 |
157 151-161 |
1092 |
187 160-196 |
272 230-307 |
3/3 |
5.75 |
41:07 |
1:42 |
6:46 |
158 154-164 |
1070 |
189 178-194 |
265 249-277 |
2/3 |
6.00 |
42:50 |
1:43 |
6:52 |
157 152-161 |
1078 |
187 170-192 |
265 238-281 |
5/0 |
6.25 |
45:21 |
2:31 |
10:02 |
145 131-160 |
1456 |
174 162-188 |
196 140-272 |
2/2 |
6.50 |
47:57 |
2:36 |
10:23 |
130 123-138 |
1350 |
178 170-186 |
187 164-213 |
5/0 |
6.75 |
50:34 |
2:37 |
10:28 |
127 124-130 |
1328 |
180 176-182 |
191 173-214 |
6/0 |
7.00 |
53:10 |
2:36 |
10:25 |
123 118-126 |
1282 |
177 168-182 |
174 148-226 |
2/1 |
7.04 |
53:36 |
26 |
11:07 |
120 119-122 |
1335 |
177 174-182 |
231 216-243 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.54% |
More |
800m |
3:21 |
6:44 |
55.94% |
More |
1km |
4:13 |
6:48 |
57.86% |
More |
Mile |
6:50 |
6:50 |
60.91% |
More |
5k |
21:51 |
7:02 |
64.79% |
More |
5 miles |
35:33 |
7:07 |
64.77% |
More |
10k |
44:53 |
7:13 |
64.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
22:31 |
7:15 |
62.88 |
5M |
37:18 |
7:28 |
61.73 |
10km |
46:57 |
7:33 |
61.21 |
10M |
1:17:45 |
7:47 |
61.06 |
Half |
1:43:32 |
7:54 |
60.18 |
20M |
2:42:07 |
8:06 |
60.90 |
Mara |
3:35:51 |
8:14 |
60.99 |
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