Mon 15th May 2023 at 6:39pm by DJ Bangey

Run > Fell Running
  • windy
  • cold
  • Time
    1:29:35
  • Miles
    8.07
  • Min/mi
    11:06
  • Pacing
    61%
  • WAVA
    43.38
  • Stride(cm)
    91
  • Cals
    1194
  • Watts
    307
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1624
  • Asc(m)
    485
  • Hillscore
    45
  • Surface
    Fell

Notes & Comments

Coniston trails

Split Summary
===
1) 1mi - 8:29(8:29/mi) 127/140bpm [1076b/mi] 111cal 322/395W
2) 1mi - 8:30(8:30/mi) 140/150bpm [1190b/mi] 123cal 362/477W
3) 1mi - 13:57(13:57/mi) 136/148bpm [1896b/mi] 172cal 309/532W
4) 1mi - 12:21(12:21/mi) 127/145bpm [1568b/mi] 125cal 249/448W
5) 1mi - 10:50(10:50/mi) 158/180bpm [1711b/mi] 164cal 301/434W
6) 1mi - 15:55(15:55/mi) 160/178bpm [2546b/mi] 231cal 248/559W
7) 1mi - 11:43(11:43/mi) 148/168bpm [1734b/mi] 130cal 132/324W
8) 1mi - 7:20(7:20/mi) 176/187bpm [1291b/mi] 128cal 281/387W
9) 0.07mi - 32(8:10/mi) 182/187bpm [1487b/mi] 10cal 375/458W
8:29 8:30 13:57 12:21 10:50 15:55 11:43 7:20 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 5% 18% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 107 62-125 895 180 176-190 318 272-395 1/9
0.50 4:08 2:03 8:10 132 125-138 1079 177 174-180 327 306-340 1/5
0.75 6:14 2:06 8:24 137 133-140 1151 176 174-182 326 290-338 2/3
1.00 8:54 2:40 +26 10:39 131 126-134 1394 175 166-180 343 283-393 4/3
1.25 11:18 2:24 +12 9:36 130 127-137 1248 175 166-178 367 242-397 4/5
1.50 13:27 2:09 +6 8:36 137 134-146 1178 176 172-180 359 256-410 11/3
1.75 15:27 2:00 8:01 148 146-150 1187 174 170-178 356 332-415 28/1
2.00 17:42 2:15 9:00 146 143-150 1313 172 168-176 409 348-477 35/1
2.25 20:25 2:43 +9 10:53 145 140-148 1577 171 166-174 413 308-480 34/0
2.50 23:19 2:54 11:35 143 138-147 1657 169 154-174 418 74-491 37/1
2.75 27:49 4:30 +9 17:58 134 121-144 2408 136 82-174 349 61-461 33/3
3.00 31:56 4:08 16:30 129 119-147 2129 146 100-176 348 84-532 35/4
3.25 35:35 3:39 +21 14:38 130 121-140 1901 147 104-176 317 221-448 14/19
3.50 38:02 2:26 +7 9:44 133 125-138 1295 172 112-178 305 126-409 23/9
3.75 42:52 4:51 +35 19:23 120 112-132 2327 131 90-172 298 76-410 30/8
4.00 45:30 2:37 +9 10:29 128 112-145 1341 167 98-182 329 140-412 6/7
4.25 47:41 2:11 8:45 151 145-158 1320 171 162-176 297 234-369 8/41
4.50 50:16 2:35 +20 10:22 146 136-158 1513 172 162-182 269 167-432 29/15
4.75 53:57 3:41 +21 14:43 157 136-170 2310 148 102-180 317 161-432 25/7
5.00 57:00 3:03 12:12 173 162-180 2111 157 108-178 349 218-434 26/4
5.25 1:00:31 3:31 +17 14:04 169 162-178 2378 160 88-218 343 111-415 29/1
5.50 1:04:06 3:35 14:21 167 153-172 2398 152 96-172 295 44-501 22/14
5.75 1:10:01 5:54 +53 23:37 155 135-164 3660 111 80-170 280 44-559 46/0
6.00 1:14:43 4:43 +40 18:51 151 137-167 2845 128 88-172 241 28-400 37/0
6.25 1:17:49 3:06 +20 12:22 156 138-168 1930 166 84-182 219 90-324 21/17
6.50 1:20:58 3:09 +10 12:36 150 138-161 1889 175 106-194 134 63-225 6/33
6.75 1:25:24 4:27 +43 17:46 145 129-161 2577 150 36-182 129 5-275 0/75
7.00 1:28:15 2:51 +36 11:24 142 121-162 1618 170 82-180 214 33-298 0/65
7.25 1:30:14 1:58 7:54 169 160-175 1334 172 168-176 323 268-359 0/53
7.50 1:32:06 1:52 7:27 176 174-177 1312 169 166-174 254 197-349 0/31
7.75 1:33:52 1:46 7:05 177 173-182 1253 170 166-174 268 253-290 1/51
8.00 1:35:36 1:44 6:56 185 182-187 1282 172 166-176 275 223-387 2/61
8.07 1:36:17 41 +9 10:33 182 179-187 1920 163 102-174 384 93-458 2/1

Heart

146/187max
  • Show Beats/Mile

Elevation

Asc 485m, Range 389m, Flat prediction 1:08:48
Elevation Graph
Biggest Climbs (m) Min/mi
235 7.1% 13:48
107 16.4% 22:38
29 7.9% 14:15
26 7.7% 12:33
19 15.2% 16:47
16 15.2% 19:54
See your biggest climbs

Power

307W (559 max)
Power Graph
Power Bands

Cadence

159 (218 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 171 7.2 1:10:14 10:38
Walk 18.0 106 0.9 18:28 21:42
Still 1.0 - - 1:03 -
Pause 6.4 - - 6:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.37% More
800m 3:29 7:00 55.27% More
1km 4:24 7:04 57.03% More
Mile 7:20 7:20 58.10% More
5k 33:43 10:51 42.99% More
5 miles 57:00 11:24 41.39% More
10k 1:17:20 12:27 38.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.46
5km 32:34 10:29 44.50
5M 53:56 10:47 43.75
10km 1:07:54 10:56 43.39
10M 1:52:27 11:15 43.30
Half 2:29:43 11:26 42.70
20M 3:54:26 11:43 43.21
Mara 5:12:08 11:55 43.27
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