Mon 15th May 2023 at 6:34pm by Steve Archer

Run > General

  • Time
    1:28:06
  • Miles
    10.80
  • Min/mi
    8:09
  • Pacing
    52%
  • Stride(cm)
    116
  • Cals
    833
  • Cadence
    171
  • BPM
    142
  • B/mi
    1159
  • Asc(m)
    473
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.8mi - 1:28:06(8:09/mi) 142/177bpm [1158b/mi] 833cal 7.36/13.99mph
1:28:06

Pace

5% 9% 32% 32% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 131 90-148 1065 168 118-178 11/32
1.00 7:50 3:46 7:33 150 141-167 1132 174 172-176 42/27
1.50 11:35 3:45 7:30 134 126-154 1006 173 170-174 16/34
2.00 15:24 3:48 7:37 132 126-139 1005 172 168-174 38/20
2.50 19:43 4:19 8:38 135 122-162 1166 173 160-176 20/37
3.00 23:55 4:12 8:24 132 121-142 1108 166 148-180 31/26
3.50 30:32 6:37 13:15 116 90-133 1537 165 84-202 15/20
4.00 34:01 3:28 6:57 131 124-141 910 174 162-200 20/21
4.50 37:25 3:25 6:50 147 138-164 1004 173 162-192 20/26
5.00 40:49 3:23 6:47 159 147-168 1078 174 164-192 24/21
5.50 44:18 3:29 6:59 161 143-177 1124 172 160-192 37/25
6.00 47:46 3:27 6:55 151 146-158 1043 174 162-192 26/31
6.50 51:10 3:24 6:48 151 145-157 1027 176 162-194 31/31
7.00 54:36 3:26 6:53 147 137-157 1011 177 164-196 29/32
7.50 59:46 5:10 10:19 142 109-154 1466 171 116-204 38/43
8.00 1:04:10 4:25 8:49 149 142-157 1314 162 160-166 23/16
8.50 1:08:54 4:44 9:28 147 143-152 1392 163 120-168 33/25
9.00 1:13:19 4:25 8:49 149 141-163 1314 167 164-170 43/60
9.50 1:17:39 4:21 8:41 145 123-157 1260 169 118-172 6/13
10.00 1:21:40 4:00 8:01 144 137-153 1154 169 158-172 15/28
10.50 1:25:37 3:57 7:54 144 140-150 1139 171 168-174 62/41
10.80 1:28:06 2:29 8:14 143 140-147 1178 172 168-174 29/21

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 473m, Range 40m, Flat prediction 1:30:09
Elevation Graph
Biggest Climbs (m) Min/mi
33 11.1% 8:35
18 11.4% 5:46
15 7.1% 7:41
15 5.8% 8:04
14 12.7% 7:16
13 7.9% 7:35
See your biggest climbs

Cadence

171 (204 max) Stride Length: 116cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 0.00% More
800m 3:17 6:36 0.00% More
1km 4:04 6:32 0.00% More
Mile 6:40 6:40 0.00% More
5k 21:14 6:50 0.00% More
5 miles 37:32 7:30 0.00% More
10k 47:57 7:43 0.00% More
10 miles 1:21:26 8:09 0.00% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:31 7:34
5M 38:57 7:47
10km 49:02 7:53
10M 1:21:12 8:07
Half 1:48:06 8:15
20M 2:49:18 8:28
Mara 3:45:24 8:36
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