-
Time
1:28:06
-
Miles
10.80
-
Min/mi
8:09
-
Pacing
52%
-
Stride(cm)
116
-
Cals
833
-
Cadence
171
-
BPM
142
-
B/mi
1159
-
Asc(m)
473
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.8mi - 1:28:06(8:09/mi) 142/177bpm [1158b/mi] 833cal 7.36/13.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
131 90-148 |
1065 |
168 118-178 |
11/32 |
1.00 |
7:50 |
3:46 |
7:33 |
150 141-167 |
1132 |
174 172-176 |
42/27 |
1.50 |
11:35 |
3:45 |
7:30 |
134 126-154 |
1006 |
173 170-174 |
16/34 |
2.00 |
15:24 |
3:48 |
7:37 |
132 126-139 |
1005 |
172 168-174 |
38/20 |
2.50 |
19:43 |
4:19 |
8:38 |
135 122-162 |
1166 |
173 160-176 |
20/37 |
3.00 |
23:55 |
4:12 |
8:24 |
132 121-142 |
1108 |
166 148-180 |
31/26 |
3.50 |
30:32 |
6:37 |
13:15 |
116 90-133 |
1537 |
165 84-202 |
15/20 |
4.00 |
34:01 |
3:28 |
6:57 |
131 124-141 |
910 |
174 162-200 |
20/21 |
4.50 |
37:25 |
3:25 |
6:50 |
147 138-164 |
1004 |
173 162-192 |
20/26 |
5.00 |
40:49 |
3:23 |
6:47 |
159 147-168 |
1078 |
174 164-192 |
24/21 |
5.50 |
44:18 |
3:29 |
6:59 |
161 143-177 |
1124 |
172 160-192 |
37/25 |
6.00 |
47:46 |
3:27 |
6:55 |
151 146-158 |
1043 |
174 162-192 |
26/31 |
6.50 |
51:10 |
3:24 |
6:48 |
151 145-157 |
1027 |
176 162-194 |
31/31 |
7.00 |
54:36 |
3:26 |
6:53 |
147 137-157 |
1011 |
177 164-196 |
29/32 |
7.50 |
59:46 |
5:10 |
10:19 |
142 109-154 |
1466 |
171 116-204 |
38/43 |
8.00 |
1:04:10 |
4:25 |
8:49 |
149 142-157 |
1314 |
162 160-166 |
23/16 |
8.50 |
1:08:54 |
4:44 |
9:28 |
147 143-152 |
1392 |
163 120-168 |
33/25 |
9.00 |
1:13:19 |
4:25 |
8:49 |
149 141-163 |
1314 |
167 164-170 |
43/60 |
9.50 |
1:17:39 |
4:21 |
8:41 |
145 123-157 |
1260 |
169 118-172 |
6/13 |
10.00 |
1:21:40 |
4:00 |
8:01 |
144 137-153 |
1154 |
169 158-172 |
15/28 |
10.50 |
1:25:37 |
3:57 |
7:54 |
144 140-150 |
1139 |
171 168-174 |
62/41 |
10.80 |
1:28:06 |
2:29 |
8:14 |
143 140-147 |
1178 |
172 168-174 |
29/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 11.1% |
8:35
|
18 11.4% |
5:46
|
15 7.1% |
7:41
|
15 5.8% |
8:04
|
14 12.7% |
7:16
|
13 7.9% |
7:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
0.00% |
More |
800m |
3:17 |
6:36 |
0.00% |
More |
1km |
4:04 |
6:32 |
0.00% |
More |
Mile |
6:40 |
6:40 |
0.00% |
More |
5k |
21:14 |
6:50 |
0.00% |
More |
5 miles |
37:32 |
7:30 |
0.00% |
More |
10k |
47:57 |
7:43 |
0.00% |
More |
10 miles |
1:21:26 |
8:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:04 |
7:04 |
5km |
23:31 |
7:34 |
5M |
38:57 |
7:47 |
10km |
49:02 |
7:53 |
10M |
1:21:12 |
8:07 |
Half |
1:48:06 |
8:15 |
20M |
2:49:18 |
8:28 |
Mara |
3:45:24 |
8:36 |
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