Mon 15th May 2023 at 7:29pm by multiterrainer

Walk > General

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Time
36:21
Miles
1.80
Min/mi
20:12
Stride(cm)
65
Cals
211
Cadence
123
BPM
81
%MHR
47.5
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:53(20:43/mi) 85/132bpm [1761b/mi] 74cal 63/92rpm 2.89/0mph
2) 0.62mi - 12:02(19:23/mi) 79/102bpm [1531b/mi] 73cal 60/69rpm 3.1/0mph
3) 0.55mi - 11:26(20:39/mi) 79/88bpm [1631b/mi] 64cal 61/87rpm 2.91/0mph

12:53 12:02 11:26

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	90 87-94	1820	123 112-130
0.13	2:13	57	15:14	91 87-95	1386	128 124-132
0.19	3:11	58	15:33	112 85-132	1741	133 124-184
0.25	4:26	1:14	19:51	98 95-106	1946	129 118-140
0.31	5:34	1:09	18:16	95 93-97	1735	126 118-140
0.38	7:12	1:37	26:00	77 70-97	2002	124 112-136
0.44	8:32	1:21	21:32	76 72-78	1637	125 116-134
0.50	10:05	1:33	24:42	76 72-79	1877	127 118-136
0.56	11:31	1:26	22:55	75 72-80	1718	123 118-132
0.63	12:57	1:26	22:55	71 65-74	1627	121 118-128
0.69	14:08	1:11	18:53	75 70-78	1416	122 118-130
0.75	15:07	59	15:50	80 68-81	1267	128 122-134
0.81	16:03	56	15:01	69 65-73	1036	128 118-138
0.88	17:09	1:05	17:28	77 71-102	1345	124 118-138
0.94	18:34	1:25	22:38	87 73-102	1970	112 94-118
1.00	19:52	1:18	20:54	75 73-76	1567	118 116-122
1.06	21:14	1:22	21:46	84 76-88	1829	120 114-128
1.13	22:46	1:32	24:37	81 78-83	1994	118 116-122
1.19	23:59	1:13	19:33	81 79-82	1584	118 100-124
1.25	25:02	1:02	16:37	82 80-83	1363	122 118-126
1.31	26:21	1:19	21:05	83 80-87	1750	121 110-144
1.38	27:28	1:07	17:59	84 82-88	1510	122 118-128
1.44	28:30	1:02	16:25	81 80-85	1329	126 122-130
1.50	29:32	1:03	16:42	83 81-85	1386	124 118-128
1.56	30:44	1:11	18:59	82 77-85	1557	122 108-130
1.63	31:49	1:05	17:21	82 78-85	1423	125 118-174
1.69	33:23	1:34	25:11	83 74-86	2090	124 118-130
1.75	34:33	1:10	18:32	73 60-84	1353	122 118-126
1.80	36:20	1:47	39:35	69 60-76	2731	119 106-124

Heart

81/132max

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BPM
WHR
MHR
Bands
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Cadence

123 (184 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:58	18:01	More
1km	11:39	18:44	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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