Mon 15th May 2023 at 3:23pm by Fenland Flier

Bike > Commuting

breezy

Follow User
0 👍

Time
33:34
Miles
7.83
Mph
14
FBI
65.20
Cals
219
BPM
115
%MHR
58.5
B/mi
492
Asc(m)
10
Surface
Road

Notes & Comments

I thought I was pushed for time but back wind helped a lot and I decided to pass a few minutes doing a little extra.

1) 5mi - 21:51(4:22/mi) 116/142bpm [507b/mi] 145cal 13.73/18.7mph
2) 2.83mi - 11:43(4:08/mi) 113/120bpm [467b/mi] 74cal 14.51/17.69mph

21:51 11:43

Pace

12%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.18	93 86-98	548	1/1
0.50	2:44	1:15	11.95	112 98-126	563	1/1
0.75	4:01	1:17	11.62	118 113-124	610	2/1
1.00	5:13	1:12	12.51	112 107-117	537	1/0
1.25	6:40	1:26	10.42	104 93-125	599	1/1
1.50	7:44	1:04	13.96	105 100-116	451	1/1
1.75	8:47	1:03	14.35	114 111-117	477	0/1
2.00	9:46	59	15.18	119 113-124	470	1/1
2.25	11:06	1:20	11.30	125 117-130	664	1/1
2.50	11:57	51	17.52	120 117-132	411	1/1
2.75	12:51	54	16.74	135 125-142	484	0/0
3.00	13:45	54	16.65	124 116-140	447	0/0
3.25	14:42	57	15.72	120 116-125	458	0/0
3.50	15:40	58	15.47	122 117-129	473	0/0
3.75	16:40	59	15.13	120 116-131	476	0/0
4.00	17:45	1:05	13.77	120 118-123	523	0/0
4.25	18:49	1:03	14.18	120 118-122	508	1/1
4.50	19:50	1:01	14.72	116 112-121	473	1/0
4.75	20:50	1:00	14.95	113 110-115	454	1/1
5.00	21:50	1:00	14.93	116 112-119	466	1/1
5.25	22:50	1:00	15.04	116 113-120	463	0/1
5.50	23:52	1:02	14.48	113 110-114	468	2/1
5.75	24:50	58	15.51	112 110-113	433	0/0
6.00	25:48	57	15.66	111 109-112	425	1/2
6.25	26:44	56	15.93	113 109-114	426	3/1
6.50	27:39	55	16.46	116 112-119	423	0/0
6.75	28:34	55	16.24	116 112-119	429	0/1
7.00	29:44	1:10	12.86	113 108-115	527	0/0
7.25	30:57	1:13	12.39	111 108-113	538	0/1
7.50	32:05	1:08	13.16	110 101-114	501	1/0
7.75	33:05	1:00	15.00	116 113-120	464	1/1
7.83	33:34	29	10.39	117 115-120	676	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	12:07	3:54	More
5 miles	19:44	3:57	More
10k	25:12	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:06	4:26
15 miles	1:07:25	4:30
20 miles	1:31:48	4:35
40km	1:55:54	4:40
25 miles	1:56:38	4:40
42km	2:02:08	4:41
50 miles	4:05:19	4:54
56 miles	4:37:02	4:57
100 miles	8:36:03	5:10
112 miles	9:42:46	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry