Mon 15th May 2023 at 7:01pm by Steve Shaughnessy

Run > General

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Time
40:23
Miles
5.54
Min/mi
7:17
Pacing
33%
WAVA
76.32
Stride(cm)
139
Cals
576
Watts
389
Cadence
159
BPM
149
%MHR
87.2
B/mi
1087
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 139/149bpm [1006b/mi] 96cal 385/539W
2) 0.84mi - 6:16(7:29/mi) 150/154bpm [1123b/mi] 90cal 376/425W
3) 1mi - 7:06(7:06/mi) 148/158bpm [1052b/mi] 102cal 394/503W
4) 0.85mi - 6:17(7:24/mi) 158/166bpm [1168b/mi] 93cal 382/449W
5) 1mi - 7:12(7:12/mi) 146/156bpm [1050b/mi] 102cal 385/493W
6) 0.85mi - 6:17(7:22/mi) 157/161bpm [1157b/mi] 93cal 385/439W

7:14 6:16 7:06 6:17 7:12 6:17

Pace

17%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	116 75-146	785	170 164-182	422 376-539	5/5
0.50	3:27	1:46	7:02	147 146-149	1035	163 160-166	408 373-453	5/4
0.75	5:25	1:58	7:52	145 142-147	1141	157 152-164	364 323-416	4/5
1.00	7:14	1:49	7:14	145 143-146	1049	159 152-162	385 338-427	5/5
1.25	9:02	1:48	7:12	150 145-151	1080	160 156-164	385 368-408	4/4
1.50	10:56	1:54	7:36	149 144-152	1132	157 152-162	371 345-416	7/5
1.75	12:51	1:55	7:41	152 149-154	1168	156 152-162	384 341-425	4/5
2.00	17:15	4:24 +2:39	17:35	128 90-149	2251	164 152-180	398 333-503	6/7
2.25	19:01	1:46	7:06	152 145-154	1079	162 158-166	403 375-448	7/6
2.50	20:48	1:47	7:07	153 151-155	1088	159 154-166	397 358-442	7/7
2.75	22:39	1:51	7:25	154 152-157	1141	158 152-166	383 343-440	4/4
3.00	24:26	1:47	7:09	157 155-159	1123	160 158-164	399 373-433	4/4
3.25	26:20	1:53	7:33	157 155-159	1186	156 152-162	368 339-409	4/6
3.50	28:08	1:48	7:13	155 153-157	1117	159 152-170	393 337-449	6/5
3.75	32:02	3:55 +2:06	15:39	151 100-166	2363	158 152-178	381 342-493	4/7
4.00	33:49	1:47	7:07	142 104-154	1011	163 156-174	408 389-442	5/4
4.25	35:36	1:47	7:08	151 148-155	1078	161 156-170	403 364-435	4/3
4.50	37:28	1:52	7:28	149 147-152	1112	156 152-162	370 337-400	2/3
4.75	39:17	1:49	7:14	153 150-156	1107	159 156-162	386 360-417	4/3
5.00	41:06	1:49	7:18	156 154-158	1138	158 152-162	396 360-439	7/6
5.25	42:56	1:49	7:18	157 153-161	1146	158 152-162	386 356-419	4/3
5.50	44:52	1:56	7:46	158 153-161	1227	156 152-162	375 341-414	4/4
5.54	45:09	17	6:39	158 157-159	1051	157 154-160	379 359-410	0/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

389W (539 max)

Power Graph

Power Bands

Cadence

159 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	159	5.5	40:24	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	9.5	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	56.60%	More
800m	3:24	6:51	65.57%	More
1km	4:19	6:56	67.58%	More
Mile	7:05	7:05	69.85%	More
5k	24:30	7:53	68.97%	More
5 miles	41:05	8:13	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	75.41
5km	21:52	7:02	77.26
5M	36:13	7:15	76.47
10km	45:37	7:20	76.04
10M	1:15:34	7:33	76.15
Half	1:40:39	7:41	75.21
20M	2:37:41	7:53	76.07
Mara	3:30:00	8:01	76.16

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