Mon 15th May 2023 at 7:13pm by buttercups1971

Walk > General

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Time
14:03
Miles
0.56
Min/mi
25:05
Stride(cm)
59
Cals
66
Cadence
108
BPM
106
%MHR
61.9
B/mi
2654
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56mi - 14:03(25:05/mi) 106/127bpm [2660b/mi] 66cal 40/59rpm

14:03

Pace

22%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	105 97-109	2392	107 90-114	2/2
0.13	2:39	1:14	19:40	107 105-111	2104	111 108-114	2/3
0.19	4:03	1:24	22:17	105 103-107	2341	110 102-114	0/3
0.25	5:24	1:22	21:44	101 97-106	2195	109 106-112	0/1
0.31	7:19	1:55	30:41	99 95-105	3037	109 102-114	3/2
0.38	8:48	1:29	23:41	109 98-120	2582	106 98-110	7/3
0.44	10:14	1:26	22:59	121 115-127	2781	107 106-110	2/4
0.50	11:43	1:29	23:44	109 106-113	2587	108 104-110	1/2
0.56	14:03	2:20	38:53	102 94-108	3965	110 110-110	4/1

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:29	23:05	More

Predictions

Dist	Time	Per Mile

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