Mon 15th May 2023 at 6:46pm by pugheaven

Walk > General

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Time
16:06
Miles
1.00
Min/mi
16:06
Stride(cm)
82
Cals
156
Cadence
121
BPM
121
%MHR
60.7
B/mi
1946
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:06(16:10/mi) 121/162bpm [1956b/mi] 156cal 59/64rpm 3.71/4.26mph

16:06

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	141 126-162	2317	117 106-124	2/1
0.13	2:05	1:03	16:51	124 118-130	2089	121 116-124	2/0
0.19	3:04	59	15:44	121 116-125	1904	121 116-122	4/1
0.25	4:03	59	15:45	118 111-123	1859	123 120-124	2/2
0.31	5:01	58	15:35	114 111-118	1776	123 116-124	0/3
0.38	6:01	59	15:50	116 112-120	1837	121 108-128	4/2
0.44	7:07	1:07	17:47	123 108-130	2187	116 112-120	8/0
0.50	8:04	56	15:00	125 121-129	1874	121 116-124	3/0
0.56	9:00	56	14:58	119 118-121	1781	123 120-124	4/1
0.63	9:58	59	15:40	116 114-119	1818	123 120-124	3/1
0.69	10:59	1:01	16:12	117 114-122	1896	122 120-126	4/0
0.75	11:57	57	15:18	120 117-121	1836	123 120-126	6/0
0.81	12:57	1:01	16:12	121 120-121	1960	123 120-124	4/0
0.88	13:54	57	15:10	120 118-121	1820	123 120-126	4/0
0.94	14:47	53	14:00	115 112-119	1610	122 118-124	6/0
1.00	16:10	1:23 +4	23:44	121 113-132	2873	114 102-118	8/0

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	16:18
See your biggest climbs

Cadence

121 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:35	15:15	More
1km	9:39	15:32	More

Predictions

Dist	Time	Per Mile

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