Mon 15th May 2023 at 6:59pm by hgreav

Run > Treadmill

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Time
17:00
Miles
1.71
Min/mi
9:56
Pacing
69%
WAVA
48.54
Stride(cm)
104
Cals
185
Cadence
156
BPM
141
%MHR
80.7
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 138/150bpm [1465b/mi] 110cal
2) 0.7mi - 6:32(9:18/mi) 151/155bpm [1405b/mi] 75cal

10:37 6:32

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	101 73-124	1912	154 142-156
0.13	1:52	41	10:58	129 126-131	1414	155 154-158
0.19	3:15	1:23	22:14	136 134-137	3023	156 154-158
0.25	3:55	39	10:26	139 138-140	1451	155 154-156
0.31	4:30	35	9:24	141 140-142	1325	156 154-158
0.38	5:03	33	8:52	142 142-143	1260	157 156-158
0.44	5:37	34	9:09	144 143-145	1317	157 156-158
0.50	6:11	33	8:51	144 143-146	1273	157 156-158
0.56	6:43	33	8:46	147 146-148	1288	157 156-158
0.63	7:17	33	8:55	145 144-146	1294	158 156-158
0.69	7:50	33	8:53	147 146-147	1305	157 156-158
0.75	8:23	33	8:50	148 147-148	1308	157 156-158
0.81	8:57	33	8:53	148 147-148	1314	158 156-160
0.88	9:30	34	8:57	148 148-149	1325	158 156-158
0.94	10:04	34	9:00	149 149-149	1341	157 156-158
1.00	10:38	34	9:02	149 149-149	1346	156 156-158
1.06	11:12	34	9:08	149 148-150	1361	157 156-158
1.13	11:46	34	9:03	150 149-150	1357	157 156-158
1.19	12:19	33	8:52	150 149-152	1331	157 156-158
1.25	12:53	33	8:56	151 150-152	1348	158 158-158
1.31	13:26	33	8:55	152 151-152	1355	158 156-158
1.38	13:59	33	8:50	151 150-152	1333	158 156-158
1.44	14:33	34	8:59	151 151-152	1356	158 156-158
1.50	15:06	33	8:53	152 151-152	1349	157 156-158
1.56	15:40	33	8:54	152 152-153	1352	158 156-158
1.63	16:13	33	8:53	153 152-155	1358	157 156-158
1.69	16:53	40	10:40	152 152-152	1621	156 156-158
1.70	17:11	18	20:17	153 153-153	3102	110 110-110

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	1.7	16:53	9:59
Walk	1.5	110	0	16	25:46
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.95%	More
800m	4:25	8:52	46.02%	More
1km	5:31	8:53	47.82%	More
Mile	8:56	8:56	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.58
5km	32:01	10:18	48.97
5M	53:01	10:36	48.26
10km	1:06:45	10:45	47.98
10M	1:50:32	11:03	47.65
Half	2:27:09	11:14	46.69
20M	3:50:27	11:31	46.80
Mara	5:06:49	11:43	46.48

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