-
Time
43:57
-
Miles
4.02
-
Min/mi
10:56
-
Pacing
0%
-
WAVA
47.08
-
Stride(cm)
93
-
Cals
425
-
Cadence
158
-
BPM
121
-
%MHR
69.8
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 113/161bpm [1409b/mi] 72cal 4.81/0mph
2) 0.62mi - 6:28(10:24/mi) 117/125bpm [1217b/mi] 62cal 5.77/0mph
3) 0.62mi - 6:31(10:30/mi) 121/129bpm [1270b/mi] 66cal 5.72/0mph
4) 0.62mi - 6:58(11:12/mi) 118/125bpm [1321b/mi] 59cal 5.36/0mph
5) 0.62mi - 6:08(9:52/mi) 129/132bpm [1272b/mi] 69cal 6.08/0mph
6) 0.62mi - 6:34(10:34/mi) 130/135bpm [1373b/mi] 72cal 5.68/0mph
7) 0.29mi - 3:35(12:24/mi) 118/122bpm [1464b/mi] 25cal 4.84/0mph
7:45 6:28 6:31 6:58 6:08 6:34 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:34 |
86 65-98 |
1166 |
155 152-160 |
0.25 |
3:13 |
1:32 |
12:13 |
108 98-113 |
1319 |
155 154-158 |
0.38 |
4:45 |
1:31 |
12:10 |
110 104-113 |
1339 |
155 154-158 |
0.50 |
6:16 |
1:31 |
12:09 |
136 112-161 |
1652 |
156 152-158 |
0.63 |
7:46 |
1:31 |
12:06 |
128 105-160 |
1548 |
156 154-158 |
0.75 |
9:12 |
1:26 |
11:25 |
110 107-112 |
1255 |
156 154-158 |
0.88 |
10:34 |
1:22 |
10:52 |
113 110-118 |
1229 |
157 152-160 |
1.00 |
11:49 |
1:15 |
10:01 |
119 118-120 |
1192 |
159 158-160 |
1.13 |
13:02 |
1:14 |
9:50 |
122 120-122 |
1200 |
158 156-160 |
1.25 |
14:16 |
1:14 |
9:50 |
123 122-125 |
1209 |
159 158-160 |
1.38 |
15:30 |
1:14 |
9:53 |
124 124-125 |
1225 |
159 158-160 |
1.50 |
16:44 |
1:14 |
9:51 |
125 124-126 |
1232 |
159 156-162 |
1.63 |
17:58 |
1:14 |
9:48 |
127 126-128 |
1245 |
159 158-160 |
1.75 |
19:13 |
1:16 |
10:06 |
128 127-129 |
1293 |
160 156-162 |
1.88 |
30:34 |
11:21 |
1:30:48 |
104 88-127 |
9443 |
155 144-160 |
2.00 |
32:04 |
1:29 |
11:54 |
113 107-117 |
1345 |
159 154-160 |
2.13 |
33:28 |
1:24 |
11:16 |
117 116-118 |
1318 |
159 158-160 |
2.25 |
34:54 |
1:26 |
11:28 |
119 118-120 |
1364 |
159 156-162 |
2.38 |
36:20 |
1:25 |
11:23 |
119 118-120 |
1355 |
159 156-162 |
2.50 |
37:36 |
1:17 |
10:12 |
124 120-125 |
1266 |
162 158-164 |
2.63 |
38:51 |
1:15 |
9:58 |
127 125-128 |
1266 |
161 160-162 |
2.75 |
40:05 |
1:14 |
9:52 |
129 128-130 |
1272 |
161 160-162 |
2.88 |
41:19 |
1:14 |
9:49 |
131 129-132 |
1287 |
161 160-162 |
3.00 |
42:33 |
1:14 |
9:55 |
130 129-132 |
1290 |
161 160-162 |
3.13 |
43:47 |
1:14 |
9:51 |
131 130-131 |
1290 |
161 160-162 |
3.25 |
45:02 |
1:16 |
10:04 |
131 131-132 |
1320 |
161 160-162 |
3.38 |
46:17 |
1:15 |
9:58 |
131 131-132 |
1306 |
161 158-164 |
3.50 |
47:31 |
1:14 |
9:54 |
133 131-135 |
1317 |
161 158-162 |
3.63 |
48:52 |
1:21 |
10:46 |
132 127-133 |
1422 |
159 152-162 |
3.75 |
50:25 |
1:33 |
12:23 |
123 121-127 |
1523 |
158 154-160 |
3.88 |
51:57 |
1:32 |
12:18 |
120 119-122 |
1475 |
157 156-158 |
4.00 |
53:31 |
1:33 |
12:28 |
117 112-120 |
1458 |
152 146-158 |
4.02 |
53:43 |
12 |
13:01 |
111 111-112 |
1444 |
147 146-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.36% |
More |
800m |
4:52 |
9:48 |
43.17% |
More |
1km |
6:06 |
9:49 |
44.97% |
More |
Mile |
9:55 |
9:55 |
46.97% |
More |
5k |
42:22 |
13:38 |
37.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.34 |
5km |
33:27 |
10:46 |
47.45 |
5M |
55:23 |
11:05 |
46.84 |
10km |
1:09:44 |
11:13 |
46.53 |
10M |
1:55:28 |
11:33 |
46.54 |
Half |
2:33:44 |
11:44 |
45.95 |
20M |
4:00:45 |
12:02 |
46.50 |
Mara |
5:20:32 |
12:14 |
46.57 |
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