Mon 15th May 2023 at 5:52pm by Liam from Botesdale

Run > Treadmill

  • Time
    43:57
  • Miles
    4.02
  • Min/mi
    10:56
  • Pacing
    0%
  • WAVA
    47.08
  • Stride(cm)
    93
  • Cals
    425
  • Cadence
    158
  • BPM
    121
  • %MHR
    69.8
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 113/161bpm [1409b/mi] 72cal 4.81/0mph
2) 0.62mi - 6:28(10:24/mi) 117/125bpm [1217b/mi] 62cal 5.77/0mph
3) 0.62mi - 6:31(10:30/mi) 121/129bpm [1270b/mi] 66cal 5.72/0mph
4) 0.62mi - 6:58(11:12/mi) 118/125bpm [1321b/mi] 59cal 5.36/0mph
5) 0.62mi - 6:08(9:52/mi) 129/132bpm [1272b/mi] 69cal 6.08/0mph
6) 0.62mi - 6:34(10:34/mi) 130/135bpm [1373b/mi] 72cal 5.68/0mph
7) 0.29mi - 3:35(12:24/mi) 118/122bpm [1464b/mi] 25cal 4.84/0mph
7:45 6:28 6:31 6:58 6:08 6:34 3:35

Pace

29% 17% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:34 86 65-98 1166 155 152-160
0.25 3:13 1:32 12:13 108 98-113 1319 155 154-158
0.38 4:45 1:31 12:10 110 104-113 1339 155 154-158
0.50 6:16 1:31 12:09 136 112-161 1652 156 152-158
0.63 7:46 1:31 12:06 128 105-160 1548 156 154-158
0.75 9:12 1:26 11:25 110 107-112 1255 156 154-158
0.88 10:34 1:22 10:52 113 110-118 1229 157 152-160
1.00 11:49 1:15 10:01 119 118-120 1192 159 158-160
1.13 13:02 1:14 9:50 122 120-122 1200 158 156-160
1.25 14:16 1:14 9:50 123 122-125 1209 159 158-160
1.38 15:30 1:14 9:53 124 124-125 1225 159 158-160
1.50 16:44 1:14 9:51 125 124-126 1232 159 156-162
1.63 17:58 1:14 9:48 127 126-128 1245 159 158-160
1.75 19:13 1:16 10:06 128 127-129 1293 160 156-162
1.88 30:34 11:21 1:30:48 104 88-127 9443 155 144-160
2.00 32:04 1:29 11:54 113 107-117 1345 159 154-160
2.13 33:28 1:24 11:16 117 116-118 1318 159 158-160
2.25 34:54 1:26 11:28 119 118-120 1364 159 156-162
2.38 36:20 1:25 11:23 119 118-120 1355 159 156-162
2.50 37:36 1:17 10:12 124 120-125 1266 162 158-164
2.63 38:51 1:15 9:58 127 125-128 1266 161 160-162
2.75 40:05 1:14 9:52 129 128-130 1272 161 160-162
2.88 41:19 1:14 9:49 131 129-132 1287 161 160-162
3.00 42:33 1:14 9:55 130 129-132 1290 161 160-162
3.13 43:47 1:14 9:51 131 130-131 1290 161 160-162
3.25 45:02 1:16 10:04 131 131-132 1320 161 160-162
3.38 46:17 1:15 9:58 131 131-132 1306 161 158-164
3.50 47:31 1:14 9:54 133 131-135 1317 161 158-162
3.63 48:52 1:21 10:46 132 127-133 1422 159 152-162
3.75 50:25 1:33 12:23 123 121-127 1523 158 154-160
3.88 51:57 1:32 12:18 120 119-122 1475 157 156-158
4.00 53:31 1:33 12:28 117 112-120 1458 152 146-158
4.02 53:43 12 13:01 111 111-112 1444 147 146-150

Heart

121/161max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 93cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.36% More
800m 4:52 9:48 43.17% More
1km 6:06 9:49 44.97% More
Mile 9:55 9:55 46.97% More
5k 42:22 13:38 37.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 46.34
5km 33:27 10:46 47.45
5M 55:23 11:05 46.84
10km 1:09:44 11:13 46.53
10M 1:55:28 11:33 46.54
Half 2:33:44 11:44 45.95
20M 4:00:45 12:02 46.50
Mara 5:20:32 12:14 46.57
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