Mon 15th May 2023 at 5:52pm by cguy5

Run > General

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Time
44:29
Miles
3.93
Min/mi
11:19
Pacing
32%
WAVA
40.54
Stride(cm)
84
Cals
388
Watts
219
Cadence
169
BPM
120
%MHR
70.1
B/mi
1357
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:00(12:00/mi) 123/141bpm [1476b/mi] 109cal 211/361W
2) 1mi - 12:03(12:03/mi) 120/137bpm [1446b/mi] 105cal 213/299W
3) 1mi - 9:53(9:53/mi) 119/125bpm [1177b/mi] 86cal 217/414W
4) 0.93mi - 10:32(11:16/mi) 118/128bpm [1330b/mi] 88cal 215/270W

12:00 12:03 9:53 10:32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	107 75-121	1136	170 166-172	192 166-218	0/10
0.25	2:41	1:21	10:47	125 118-131	1348	170 168-174	212 189-227	1/4
0.38	4:10	1:29	11:55	136 132-140	1620	170 164-174	256 180-302	8/1
0.50	6:32	2:23 +48	19:00	133 117-141	2528	169 116-182	216 98-300	10/2
0.63	11:11	4:38 +3:07	37:06	110 80-131	4080	173 118-188	253 65-361	14/1
0.75	12:42	1:31	12:08	118 113-124	1431	172 162-184	217 182-286	6/2
0.88	14:15	1:33	12:26	125 124-128	1554	170 166-174	194 170-211	4/2
1.00	16:08	1:53 +13	15:07	130 126-135	1965	169 154-180	226 142-287	9/4
1.13	17:43	1:34	12:36	125 119-130	1575	169 158-184	182 160-225	4/4
1.25	19:21	1:38	13:04	128 123-131	1673	168 162-174	236 185-299	4/4
1.38	23:01	3:40 +2:13	29:22	111 85-124	3260	167 110-174	215 88-286	7/4
1.50	24:28	1:27	11:35	125 120-129	1448	170 164-178	230 202-253	6/1
1.63	25:54	1:26 +2	11:29	131 128-133	1505	169 166-176	231 205-285	5/1
1.75	27:30	1:36	12:45	129 126-134	1646	170 162-180	239 205-283	2/1
1.88	31:07	3:37 +2:07	28:59	98 68-137	2840	167 162-174	210 151-268	10/0
2.00	32:36	1:29 +3	11:51	111 108-117	1316	167 160-180	195 160-220	2/6
2.13	33:44	1:08	9:08	117 114-124	1068	175 166-184	284 200-414	1/5
2.25	35:11	1:26 +24	11:30	121 116-124	1392	183 166-188	259 144-343	11/3
2.38	36:02	51	6:50	122 117-125	835	184 182-190	265 224-323	1/13
2.50	37:13	1:11	9:26	121 117-124	1141	175 166-188	265 223-321	4/3
2.63	38:38	1:25	11:20	123 120-124	1394	165 160-170	191 180-233	0/8
2.75	40:04	1:26	11:31	119 115-120	1370	164 160-170	179 160-188	0/10
2.88	41:30	1:26	11:25	115 114-116	1314	166 162-168	196 166-213	1/4
3.00	43:00	1:31 +6	12:06	115 112-119	1391	163 124-170	177 80-208	0/10
3.13	44:19	1:18	10:25	115 113-120	1198	168 164-172	218 192-229	0/4
3.25	45:37	1:18	10:26	115 114-117	1200	168 164-170	211 193-225	0/4
3.38	46:58	1:21	10:51	117 116-118	1269	166 164-170	215 203-227	1/4
3.50	48:27	1:29	11:51	115 113-117	1362	165 160-172	195 171-233	3/2
3.63	49:51	1:23	11:08	114 112-117	1268	165 160-172	200 159-267	1/8
3.75	51:18	1:27	11:39	120 113-123	1398	167 164-170	223 190-254	4/0
3.88	53:05	1:47 +13	14:13	125 120-128	1777	165 88-170	242 65-259	9/0
3.93	53:45	40	11:33	120 118-127	1387	168 164-174	224 76-270	3/1

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 63m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	21:14
16 3.5%	12:53
16 2.2%	16:52
13 10.1%	16:06
See your biggest climbs

Power

219W (414 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	169	3.9	43:42	12:28
Walk	8.4	112	0	4:55	4:08:28
Still	0.1	-	-	3	-
Pause	8.6	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.27%	More
800m	4:27	8:57	42.11%	More
1km	5:53	9:28	41.53%	More
Mile	10:10	10:10	40.95%	More
5k	39:49	12:49	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	34:14	11:01	41.36
5M	58:10	11:38	39.59
10km	1:14:06	11:56	38.78
10M	2:05:53	12:35	37.71
Half	2:50:03	12:59	36.64
20M	4:32:26	13:37	36.24
Mara	6:08:01	14:03	35.77

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