Mon 15th May 2023 at 2:12pm by jlucas

Walk > General

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Time
29:51
Miles
1.34
Min/mi
22:17
Stride(cm)
63
Cals
140
Cadence
115
BPM
75
%MHR
43.9
B/mi
1670
Asc(m)
242
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:52(21:52/mi) 73/93bpm [1596b/mi] 102cal 44/66rpm 2.74/4.3mph
2) 0.34mi - 7:59(23:37/mi) 78/89bpm [1842b/mi] 38cal 42/64rpm 2.54/4.49mph

21:52 7:59

Pin Map

0mi in 0

Pace

63%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	82 79-84	1341	119 112-124	25/0
0.13	2:20	1:18 +16	20:53	85 81-88	1775	119 114-130	10/0
0.19	43:15	40:55 +44:38	10:54:39	76 54-88	49753	118 110-122	60/48
0.25	49:12	5:58	1:35:27	72 60-79	6872	119 114-128	1/8
0.31	50:21	1:09	18:19	77 73-80	1410	118 102-126	16/3
0.38	51:43	1:22 +16	21:54	84 79-92	1840	120 114-126	3/18
0.44	1:24:32	32:49 +32:25	8:44:58	76 72-80	39897	116 100-122	12/13
0.50	1:26:31	1:59	31:37	73 70-75	2308	117 104-122	6/10
0.56	1:27:53	1:22	21:59	76 71-82	1670	111 82-120	8/6
0.63	1:57:03	29:10 +28:18	7:46:36	75 66-79	34995	115 104-122	17/6
0.69	2:18:31	21:28 +21:14	5:43:32	69 66-74	23704	104 84-114	13/11
0.75	2:24:10	5:39 +1:02	1:30:24	68 60-73	6147	107 94-114	55/26
0.81	2:25:35	1:25	22:48	68 64-71	1550	108 94-118	14/46
0.88	2:27:26	1:51	29:29	70 66-80	2063	100 86-110	12/2
0.94	2:29:03	1:37 +8	26:00	69 56-78	1794	117 114-128	6/16
1.00	2:30:06	1:02	16:38	73 70-77	1215	115 114-118	5/15
1.06	3:10:17	40:11 +39:37	10:43:02	82 75-89	52728	120 116-128	52/56
1.13	3:11:54	1:37	25:55	81 78-83	2099	118 110-126	13/8
1.19	3:13:13	1:18	20:54	73 66-77	1525	113 94-126	12/13
1.25	3:14:22	1:10	18:34	78 73-81	1448	120 116-124	8/12
1.31	3:15:33	1:11	18:54	80 75-86	1512	110 98-122	12/5
1.34	3:17:43	2:10	1:23:27	76 71-80	6342	112 112-112	0/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.1%	7:04:10
See your biggest climbs

Cadence

115 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	49:25	1:39:25	More
1km	54:45	1:28:07	More
Mile	2:24:05	2:24:05	More

Predictions

Dist	Time	Per Mile

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