-
Time
28:32
-
Miles
3.00
-
Min/mi
9:31
-
Pacing
48%
-
WAVA
50.59
-
Stride(cm)
109
-
Cals
304
-
Cadence
156
-
BPM
145
-
%MHR
74.1
-
B/mi
1381
-
Asc(m)
194
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:33(9:33/mi) 129/154bpm [1232b/mi] 85cal 6.28/6.68mph
2) 1mi - 9:36(9:36/mi) 151/173bpm [1450b/mi] 108cal 6.25/6.82mph
3) 1mi - 9:20(9:20/mi) 160/171bpm [1494b/mi] 111cal 6.42/6.87mph
4) 0mi - 3(11:06/mi) 170/170bpm [1888b/mi] 5.4/6.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
116 79-154 |
1181 |
150 146-158 |
1/1 |
0.25 |
2:29 |
1:12 |
9:38 |
131 129-133 |
1261 |
155 150-160 |
0/11 |
0.38 |
3:40 |
1:11 |
9:31 |
133 131-136 |
1266 |
154 152-156 |
0/12 |
0.50 |
4:51 |
1:11 |
9:26 |
134 133-135 |
1264 |
157 154-160 |
19/7 |
0.63 |
6:04 |
1:13 |
9:44 |
132 130-135 |
1286 |
156 152-158 |
51/9 |
0.75 |
7:15 |
1:11 |
9:32 |
130 126-133 |
1238 |
157 154-160 |
6/16 |
0.88 |
8:24 |
1:09 |
9:09 |
130 123-137 |
1190 |
156 152-158 |
4/12 |
1.00 |
9:33 |
1:09 |
9:10 |
129 126-131 |
1183 |
156 154-158 |
11/19 |
1.13 |
10:34 |
1:01 |
8:08 |
131 124-136 |
1065 |
154 152-156 |
13/7 |
1.25 |
11:52 |
1:18 |
10:25 |
149 134-158 |
1553 |
157 154-164 |
10/9 |
1.38 |
14:50 |
2:59 +1:42
|
23:48 |
143 128-159 |
3404 |
155 120-160 |
4/11 |
1.50 |
16:06 |
1:15 |
10:03 |
150 143-159 |
1508 |
158 156-162 |
3/2 |
1.63 |
17:11 |
1:05 |
8:42 |
154 151-157 |
1339 |
156 154-158 |
13/4 |
1.75 |
18:32 |
1:21 |
10:48 |
161 147-173 |
1739 |
156 154-158 |
6/14 |
1.88 |
19:41 |
1:09 |
9:14 |
159 155-165 |
1467 |
157 154-160 |
3/7 |
2.00 |
20:51 |
1:10 |
9:17 |
164 162-165 |
1521 |
157 156-158 |
5/13 |
2.13 |
22:01 |
1:11 |
9:25 |
164 163-165 |
1543 |
156 152-158 |
16/2 |
2.25 |
23:09 |
1:08 |
9:05 |
164 161-165 |
1489 |
156 152-160 |
12/12 |
2.38 |
24:13 |
1:04 |
8:32 |
159 158-163 |
1358 |
156 154-158 |
8/28 |
2.50 |
27:20 |
3:07 +1:50
|
24:55 |
145 121-163 |
3613 |
158 152-162 |
3/4 |
2.63 |
28:39 |
1:18 |
10:27 |
159 151-164 |
1663 |
159 154-162 |
17/2 |
2.75 |
29:52 |
1:13 |
9:44 |
164 162-166 |
1597 |
157 154-158 |
3/5 |
2.88 |
30:56 |
1:05 |
8:36 |
164 162-165 |
1410 |
157 156-160 |
3/9 |
3.00 |
32:01 |
1:04 |
8:36 |
167 164-171 |
1436 |
159 156-162 |
9/7 |
3.00 |
32:03 |
2 |
11:54 |
169 169-169 |
2011 |
158 158-158 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 26.6% |
9:42
|
18 10.1% |
9:24
|
18 16.3% |
11:46
|
18 17.0% |
10:08
|
16 11.8% |
8:19
|
12 7.6% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
39.63% |
More |
800m |
4:26 |
8:55 |
44.86% |
More |
1km |
5:33 |
8:56 |
46.63% |
More |
Mile |
9:12 |
9:12 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.40 |
5km |
29:37 |
9:32 |
50.53 |
5M |
49:02 |
9:48 |
49.76 |
10km |
1:01:44 |
9:56 |
49.38 |
10M |
1:42:14 |
10:13 |
49.31 |
Half |
2:16:07 |
10:23 |
48.64 |
20M |
3:33:09 |
10:39 |
49.22 |
Mara |
4:43:48 |
10:50 |
49.29 |
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