Mon 15th May 2023 at 6:09pm by Badly Drawn Bloke

Run > General

  • Time
    28:32
  • Miles
    3.00
  • Min/mi
    9:31
  • Pacing
    48%
  • WAVA
    50.59
  • Stride(cm)
    109
  • Cals
    304
  • Cadence
    156
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    1381
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 129/154bpm [1232b/mi] 85cal 6.28/6.68mph
2) 1mi - 9:36(9:36/mi) 151/173bpm [1450b/mi] 108cal 6.25/6.82mph
3) 1mi - 9:20(9:20/mi) 160/171bpm [1494b/mi] 111cal 6.42/6.87mph
4) 0mi - 3(11:06/mi) 170/170bpm [1888b/mi] 5.4/6.35mph
9:33 9:36 9:20 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 41% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 116 79-154 1181 150 146-158 1/1
0.25 2:29 1:12 9:38 131 129-133 1261 155 150-160 0/11
0.38 3:40 1:11 9:31 133 131-136 1266 154 152-156 0/12
0.50 4:51 1:11 9:26 134 133-135 1264 157 154-160 19/7
0.63 6:04 1:13 9:44 132 130-135 1286 156 152-158 51/9
0.75 7:15 1:11 9:32 130 126-133 1238 157 154-160 6/16
0.88 8:24 1:09 9:09 130 123-137 1190 156 152-158 4/12
1.00 9:33 1:09 9:10 129 126-131 1183 156 154-158 11/19
1.13 10:34 1:01 8:08 131 124-136 1065 154 152-156 13/7
1.25 11:52 1:18 10:25 149 134-158 1553 157 154-164 10/9
1.38 14:50 2:59 +1:42 23:48 143 128-159 3404 155 120-160 4/11
1.50 16:06 1:15 10:03 150 143-159 1508 158 156-162 3/2
1.63 17:11 1:05 8:42 154 151-157 1339 156 154-158 13/4
1.75 18:32 1:21 10:48 161 147-173 1739 156 154-158 6/14
1.88 19:41 1:09 9:14 159 155-165 1467 157 154-160 3/7
2.00 20:51 1:10 9:17 164 162-165 1521 157 156-158 5/13
2.13 22:01 1:11 9:25 164 163-165 1543 156 152-158 16/2
2.25 23:09 1:08 9:05 164 161-165 1489 156 152-160 12/12
2.38 24:13 1:04 8:32 159 158-163 1358 156 154-158 8/28
2.50 27:20 3:07 +1:50 24:55 145 121-163 3613 158 152-162 3/4
2.63 28:39 1:18 10:27 159 151-164 1663 159 154-162 17/2
2.75 29:52 1:13 9:44 164 162-166 1597 157 154-158 3/5
2.88 30:56 1:05 8:36 164 162-165 1410 157 156-160 3/9
3.00 32:01 1:04 8:36 167 164-171 1436 159 156-162 9/7
3.00 32:03 2 11:54 169 169-169 2011 158 158-158 0/0

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 194m, Range 67m, Flat prediction 28:38
Elevation Graph
Biggest Climbs (m) Min/mi
51 26.6% 9:42
18 10.1% 9:24
18 16.3% 11:46
18 17.0% 10:08
16 11.8% 8:19
12 7.6% 8:09
See your biggest climbs

Cadence

156 (164 max) Stride Length: 109cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.63% More
800m 4:26 8:55 44.86% More
1km 5:33 8:56 46.63% More
Mile 9:12 9:12 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.40
5km 29:37 9:32 50.53
5M 49:02 9:48 49.76
10km 1:01:44 9:56 49.38
10M 1:42:14 10:13 49.31
Half 2:16:07 10:23 48.64
20M 3:33:09 10:39 49.22
Mara 4:43:48 10:50 49.29

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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