Mon 15th May 2023 at 5:59pm by Odeon1085

Swim > General

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Time
11:03
Miles
0.34
per 100m
2:01
Cals
105
Cadence
44
Surface
Road
Temp
25°C

8:30 400m

Notes & Comments

Split Summary
===
1) 0.06mi - 1:16(20:20/mi) 20cal 21/rpm
2) 0.03mi - 1:11(38:19/mi) 10cal 23/rpm
3) 0.03mi - 1:16(40:36/mi) 9cal 22/rpm
4) 0.03mi - 1:13(39:15/mi) 9cal 22/rpm
5) 0.03mi - 1:14(39:37/mi) 9cal 22/rpm
6) 0mi - 4(0/mi)
7) 0.03mi - 1:15(40:02/mi) 9cal 22/rpm
8) 0.03mi - 1:15(40:13/mi) 9cal 22/rpm
9) 0.06mi - 1:10(18:52/mi) 20cal 23/rpm
10) 0.03mi - 1:10(37:20/mi) 10cal 19/rpm

1:16 1:11 1:16 1:13 1:14 4 1:15 1:15 1:10 1:10

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:30	44 42-46
0.12	4:56	2:29	39:56	44 44-44
0.19	7:25	2:29	39:59	44 44-44
0.25	9:19	1:54	30:30	44 44-44
0.31	11:01	1:42	27:24	43 38-48

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:12	More

Predictions

Dist	Time	Per Mile
400m	7:51	31:35
750m	15:35	33:26
1km	21:19	34:18
1500m	33:11	35:36
1 mile	35:49	35:49
1.9km	42:56	36:22
3km	1:10:38	37:53
3.8km	1:31:24	38:43
5km	2:03:17	39:41
10km	4:22:29	42:15

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