Mon 15th May 2023 at 2:27pm by Mazza aka Fitso

Swim > General

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Time
21:32
Miles
0.68
per 100m
1:57
Cals
186
Cadence
58
BPM
135
%MHR
75
B/mi
4276
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:44(19:44/km) 138/160bpm [2723b/km] 170cal 29/rpm
2) 0.05km - 56(18:47/km) 106/132bpm [1991b/km] 8cal 30/rpm
3) 0.03km - 26(17:27/km) 100/113bpm [1745b/km] 4cal 28/rpm
4) 0.03km - 26(17:22/km) 111/122bpm [1927b/km] 4cal 30/rpm

19:44 56 26 26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:27	103 87-115	3961	56 48-60
0.12	4:21	1:58	31:34	116 114-117	3662	56 54-58
0.19	6:18	1:57	31:22	115 114-115	3607	58 56-60
0.25	8:16	1:58	31:47	141 129-148	4482	57 54-60
0.31	10:15	1:58	31:43	148 147-149	4694	59 56-60
0.37	12:16	2:01	32:28	151 150-153	4903	58 54-62
0.43	14:17	2:01	32:23	153 152-155	4955	58 54-62
0.50	16:17	2:00	32:17	154 153-155	4972	60 60-60
0.56	18:17	2:00	32:07	155 154-157	4978	60 58-62
0.62	20:14	1:57	31:27	141 95-156	4434	59 56-62
0.67	21:32	1:18	28:03	110 100-119	3086	60 56-64

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More
800m	15:46	31:42	More
1km	19:38	31:36	More

Predictions

Dist	Time	Per Mile
400m	7:25	29:50
750m	14:26	30:58
1km	19:34	31:29
1500m	30:05	32:17
1 mile	32:24	32:24
1.9km	38:39	32:44
3km	1:02:43	33:39
3.8km	1:20:34	34:07
5km	1:47:46	34:41
10km	3:44:42	36:10

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